Mandurah Health

If you do physically demanding work, you may be at greater risk of musculoskeletal injuries that can lead to back pain.

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of injury, and, over time, impacting both physical and mental wellbeing.

Join the Spinal Health Month Movement this June and adjust your thinking, because a healthy spine supports a healthy mind.

👉🏻Visit www.spinalhealth.org.au to access FREE back pain factsheets, checklists, podcasts and information on drug-free ways to manage back pain, so you can get back to feeling good.

Friday is a great time to check in with your health and wellbeing.

Dr Adam (Chiropractor) works with patients to support spinal health, mobility, and movement so they can continue doing the things they enjoy.

Looking after your body today can make a difference to how you feel tomorrow.

Wishing everyone a healthy and enjoyable weekend ☀️

Small daily habits can have a big impact on how your body feels over time.

Movement, posture, strength, and recovery all work together to support long term spinal health 🌊

Posture, mobility, and spinal health all play a role in how your body feels day to day.

Whether you spend long hours at a desk, train regularly, or simply want to move more comfortably, chiropractic care can help support alignment, reduce tension, and improve overall function.

At Mandurah Health, our team takes an individualised approach focused on long term movement, recovery, and wellbeing. 🐬

Movement focused tools can support better mobility, control, and body awareness when used consistently as part of a structured routine.

From resistance bands to Pilates rings, simple equipment can help target stability, posture, and strength in a low impact way that supports everyday movement and long term function.

At Mandurah Health, Clinical Pilates is designed to help you move with more confidence, control, and support through guided, individualised care🩵

Feeling good in your body often comes down to how well you move.

It’s not just flexibility. True movement quality comes from the balance of mobility, strength, and control working together.

When these areas are supported properly, movement becomes more efficient and everyday activities can feel easier, whether that’s walking, playing sports, driving, sitting at a desk, or keeping up with a busy schedule.

Chiropractic care may help support:
* joint health
* spinal function
* posture
* range of movement

Pilates may help improve:
* control
* alignment
* balance
* stability

Together, they help create a stronger, more supported, well functioning body designed for long term movement and health.

Invest in the way your body moves today, so it can support you better tomorrow.

Happy Birthday to Dr Adam Bidesi (Chiropractor) from all of us at Mandurah Health.
We appreciate your leadership, professionalism and commitment to supporting our patients and team every day. 🩵

Another beautiful Autumn day in Mandurah - moving more and feeling better with our amazing Pilates community✨

Happy Mother’s Day to all the wonderful mums in our community.

We hope today brings you time to slow down, recharge, and feel appreciated. 🤍