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Coached By Bre

Coached By Bre

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Melbourne Softball Association
Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

Through a balanced and enjoyable approach let me help you step into your best self 🫶🏼

Photos from Coached By Bre's post 10/06/2026

Your partner is either the wind behind you or the anchor holding you back and most the time you can’t tell the difference between the two, both feel life support

And even the ones who are holding you back probably don’t do it on purpose they just want to see you happy and comfortable

I was stuck for 7 years in relationships that were beautiful but didn’t serve me and bring out the best in me!

Who you go home to will determine who you become!

08/06/2026

Restriction will NEVER get you sustainable results because it wasn’t built sustainably!

I tried this week after week for 7 years and it lead me to feeling more frustrated, depressed and caused cystic acne me SIBO gut issues

Want to lose weight and build and lifestyle that lasts?
DM me THRIVE 💛

07/06/2026

The most Aussie voice ever you’ve ever heard 😂 do we bring back the day in the life vids? Lmk know 👇🏼

05/06/2026

The number on the scale IS IMPORTANT but not in the same way you think! It’s great for data and tracking trends in how your body responds, but not always the best indicator or just fat loss!

The number in the scale amidst, measurements, photos, clothes fitting, energy and digestion are all important metrics when it comes to body recomposition!

Want help getting lean and toned?
DM me THRIVE 💛🙌🏻

04/06/2026

I’ll die on this hill, nothing else will matter more without consistency!

Haven’t seen results? How long have you been consistent?

Haven’t seen strength changes? How long have you been trying?

Program hasn’t worked for you? How many days did you show up and for how many years?

Consistency + time + patience = results!

Accept you’re in it for the long haul, so find a way to enjoy it 🤍

Photos from Coached By Bre's post 02/06/2026

Your gut is the foundation of everything, your skin, your energy, your hormones, your mood

Fix the gut and so much else follows🤍

Need a plan to help you execute this? DM me thrive 🤗

01/06/2026

Think of it like your work ethic at your job, just because you do it faster doesn’t mean your work quality is better!

Work smarter not harder! Sometimes less is actually more!

Comment 90 for my FREE fatloss masterclass

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Melbourne

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Coach

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Melbourne, VIC
3000