Coached By Bre

Fatloss phases make everything more locked in!

I don’t have much to lose so the goal for me is a moderate deficit and focus on my discipline! More disciplined the happier I am!

VITALITY STATS:
1. ENERGY 6/10
2. MOTIVATION 7/10
3. MENTAL FOCUS / CLARITY 6/10
4. EMOTIONAL RESILIENCE 6/10

5. STEPS: 10k
6. WEIGHT: TBC (need to find a scale)
7. CALORIES 1815p/d

Follow for updates 🤍

The number one reason I see women not make the change for themselves is because of self belief and that starts with the small things!

if you keep trying to make drastic changes and knowing in your mind, you can’t do it without giving yourself proof through starting with the small things you will always feel like you’re incapable and most the time never even start or try

DM thrive if you and to make a change and need someone to believe in you first 🤍

Falling into the same cycles, start something, become inconsistent, something comes up, fall off, try again repeat

DM me thrive
For a plan that allows you to be flexible while still getting results 🙌🏻🤍

Restriction will NEVER get you sustainable results because it wasn’t built sustainably!

I tried this week after week for 7 years and it lead me to feeling more frustrated, depressed and caused cystic acne me SIBO gut issues

Want to lose weight and build and lifestyle that lasts?
DM me THRIVE 💛

The most Aussie voice ever you’ve ever heard 😂 do we bring back the day in the life vids? Lmk know 👇🏼