Long 36 kg x 2 training.
Last set from Monday and Friday's sessions.
Monday 5 minutes x 2, and 2 sprint of 60s 10-11rpm
Friday 60s x 60s off x 10, 73 total reps
Wednesday was light double pentathlon work.
GS Science
Discuss sport science, coaching, strength & conditioning as it relates to GS and kettlebell training. http://gsscience.com.au/
20/05/2026
DM if you're interested in online workshops or classes.
Opening this up to people who don't currently train with me.
The next workshop will be on long cycle.
They will also be structured classes and open classes where people can follow their own workouts side by side with other people online (a great for community support).
14/05/2026
On sale for until the end of May! In in bio
A Smart Approach to Kettlebell Sport combines proven coaching methods with evidence-based training principles to help you maximise results while making the most of your training time.
Built on more than a decade of coaching experience and academic research, this system provides a flexible and adaptable framework for Long Cycle, Biathlon, and Triathlon athletes. By following the templates included in this book, you’ll have access to more than 40 weeks of structured training.
This approach has been successfully used by athletes at every level — from first-time competitors through to world champions. Its modular design allows you to tailor the program to your schedule, training age, and recovery capacity.
The system is divided into two parts:
Programming Manual
The 3x3 Program
The Programming Manual explains the reasoning behind the program and provides a broader understanding of kettlebell sport programming principles. Inside, you’ll find:
A review of the current kettlebell sport research
Evidence-based principles for strength, endurance, strength-endurance, flexibility, and work-capacity development
Explanations of fatigue, recovery, and adaptation to training
Guidance on monitoring and managing training load
The 3x3 Program contains the practical application of these concepts, including structured training templates, exercise examples, and detailed programming rationale. The program is designed for Long Cycle, Biathlon, and Triathlon athletes, with flexibility to adapt the training to your individual needs and goals.
03/05/2026
Half marathon 24 kg long cycle,
I'm was happy to hit a 2 rep pb and get the Master of Sport rank. This is the only second time I've done this type set.
First 10 minutes = 60 reps, 2nd 10 minutes = 59 reps, last 10 minutes = 83 reps
Thanks to the and for hosting.
28/04/2026
New ebook!
It covers a smart way to train for kettlebell sport!
So big I had to break it into two parts.
Part 1, Programming manual - offers a scientific approach to smart kettlebell training. 88 pages
Part 2, 3 x 3 program - Scientific programming for triathlon, biathlon, and long cycle. 69 pages
It should be out soon, just finishing it off.
02/04/2026
Fantastic set from & hitting Australia records during their biathlon sets Oceana's.
Thanks to the and for hosting!
Shout out to and for their sets.
26/01/2026
Backyard workout instead of the normal gym workout.
Normally, I do long cycle intervals with 36s as my main set. So I split apart the jerk and clean to increase the density instead of using the heavier Bells.
19/01/2026
Long cycle strength training.
17/01/2026
Clean drop tip!
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Location
Address
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Melbourne, VIC