Success With Sinead

• Week 30/52

good eats, good coffee, good sessions & good puppers ✨

CLIENT PROGRESS ✨

When you stop trying to do it all on your own… this is what happens.

13KG down👏🏼

But that’s not even her biggest win.
When she started, she felt stuck.
She thought she was in a calorie deficit… but wasn’t seeing progress.

No structure. No accountability.

So we simplified everything & focused on the basics 
Nutrition, home workouts, and consistency.

She went from saying she’d never step foot in a gym…
To walking in confidently and actually enjoying it.

She’s pushed herself outside her comfort zone every single week.
She’s not just 13kg lighter…
She’s the most confident version of herself.

If you relate and know you need support and accountability to reach your goals.

DM me the word FLOURISH to join the August wait list 🌸

RETURN TO YOU RETREAT 🌿

I am SO excited to finally share this with you.

This has been in the works for a long time. And it’s finally here.

We’ve created a wellness retreat for women who are ready to come back to themselves.

Because somewhere between the to do lists, the caring for everyone else, the constant doing… we lose touch with who we are underneath it all.

This retreat is for the woman who gives so much of herself that there’s little left at the end of the day. The one who’s been putting her own needs last, telling herself “I’ll get to it eventually.” 

The one who craves connection with women who just get it, no explaining needed.

If that’s you, this is your sign. 👇
Over the 4 days you’ll experience:
🌬️ Breath work sessions
✨ Workshops
🧠 Mindset seminars
🤍 Friendships that last a lifetime

You’ll leave feeling lighter. Clearer. 
Reconnected to your body, your mind and the women around you.

This is for YOU.

Spaces are limited and this is first come, first served. 

A deposit is required to secure your place.

If you’re feeling the pull, don’t ignore it.

DM me “RETREAT” and I’ll send you all the details. 🤍

Sinead, Sorcha, Jen. ✨

life at home ☘️

I’m home a month and it’s been the busiest month of my life 😅 but it’s everything I’ve wanted and more.

cup is full 🫰🏼✨

why SWS is different 👆🏼👆🏼

4 meals on eat on repeat when I’m looking to drop bodyfat.

There is no secret or best meal for fat loss- once your in a deficit consistently you will lose fat.

However it’s always good to have some solid meals on repeat that are high in protein and filling to help you stick to the deficit.

CLIENT PROGRESS ✨

She reached out to me back in February, stuck in a cycle she knew all too well.
Years of dieting, never quite seeing the results stick, and struggling with a mindset around perfectionism that made special occasions feel like the enemy.

Social events meant the guilt would creep in, habits would unravel, and she’d fall back to square one.

Since joining SWS, She has successfully:
✅ Lost 4kg
✅ -8CM off her waist.
✅ Feeling stronger & confident in her session,
✅ Finding time for training & enjoying it!

and the biggest win is that she’s not battling guilt around food or social events anymore.

Now we’re moving into the part she’s always skipped, and actually needs the most: building muscle and eating more💪🏼

We’re reversing her calories up, she’s eating more, and trusting the process instead of falling back into yo-yo dieting patterns.

This is the phase that actually makes results last.

She has smashed her journey so far, and I’m so excited for her next phase of becoming the strongest version of herself 💪

If you resonate and want coaching, DM me the word FLOURISH 🧡

Comfort is where your goals go to die.

You’re stuck because you can’t hold yourself to the higher standard.
It’s not because you don’t know how to drop bodyfat.

Let’s face it, you’re overloaded with information on nutrition, you know HOW to do it.

But you’re not doing it, because you don’t have the support you need.

Adherence is your problem, not information.
And how you fix that is through support and accountability 🫡

Meet Michaela. ✨

Michaela joined the SWS team in March 2025 with a goal to improve her habits for nutrition and drop body fat.

Michaela struggled with her nutrition and mindset around food. She was stuck in the all or nothing thinking and self doubt was growing. 
She knew it was “ now or never” 

Since joining SWS, Michaela has: 👇
✅ Lost 13kg
✅ Rebuilt her relationship with food
✅ Built unstoppable confidence in the gym
✅ Lifting heavier than she’s ever lifted before
✅ Feels empowered & capable in the gym

What makes me most proud is that when Michaela first came to me, she’d little to no gym experience, and now she’s moving with confidence, lifting heavyweight and showing up for herself every single week. 💪

This journey was never just about fat loss.

It was about building self belief, rebuilding her relationship with food, improving her nutrition and finding a version of herself that she’s genuinely proud of. 🥹

If you’re like Michaela, feeling stuck, struggling with your nutrition, and wanting to feel strong and empowered in your training,

DM me the word FLOURISH to get on the July coaching waitlist. 🌿

Your not training for summer, for the event, for the holiday.

You’re training for your 80 year old self.