Studio V Pilates

“Spring means new starts — rebuilding strength, confidence, and rhythm after injury. 🌸”

What an amazing day coursing the bay, thank you to the team at Sailing Lifts Your Spirits.

Active Learning Aware Others

Life balance, love the sea air and fresh breeze.

Summer time pilates, just a little swim first..

I hope everyone is getting a few moments in their day to enjoy the ☀️

Summer pilates session followed by a pool dip 🤩

Back to my self care sessions with my buddy Monty 🦮

What an amazing day on the bay…

Nothing like sea side pilates on the deck at Sandringham Surf Life Saving Club - Silver Salties.

Post run, reformer release session 🤩

Pilates anywhere….

Sometimes it’s just a little bit of this…

Many ask what exercise they can do, for a specific area in their body that has pain. I really liked the simplicity of the article below - move - regularly - most days - moving in a movement that you can see yourself doing - regularly - most days - move…..

Yes, pilates can help build core muscle strength and if consistent can help reduce pain and increase spinal mobility. But if you struggle with motivation/time walking is moving, start with one step first, I always encourage clients to find movement they can achieve and work into their weeks - regularly - most days. If you can take five minutes to read the below linked article:

https://www.theage.com.au/lifestyle/health-and-wellness/how-simple-exercises-may-save-your-lower-back-20220308-p5a2nl.html

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