11/06/2026
BREAKING: Local gym members survive cardio session. Sharan found on floor. Tiff demands gold medal. Playlist credited for saving lives.
BFT South Melbourne
Body Fit Training South Melbourne is a scientific high-intensity group strength and conditioning stu
11/06/2026
10/06/2026
You've always been ready for this. It's time. 🏆
Introducing The Podium, a brand new competitive experience dropping this Saturday, June 13th. We tried it ourselves, we loved it, and now it's your turn. Designed to bring studios and communities together through the thrill of competition, all from the comfort of your own studio. This is the experience you've been waiting for. Training starts this Saturday. 👊
08/06/2026
If your squat keeps breaking down, your ankles might be the missing piece, not your hips.
Coach Zach breaks down the simple fix he uses before every heavy squat session at BFT South Melbourne. A plate, and a few minutes is all it takes.
Save this and try it before your next workout 🙌
07/06/2026
Six years with BFT South Melbourne, and it somehow just keeps getting better. 🎂
Locations change. Things evolve. But the one thing that's stayed constant? The members who make this place worth showing up for every single day, and coaches like Ellen and Zach, who ensure every session counts.
To everyone who came out and celebrated our Super Dooper Ultra Mega Saturday Birthday with us, the coaches noticed, and they appreciate it more than you know. A big thank you also and for making the day extra special. 🙏
Rest up. The coaches will see you next week. Here's to six more years of this. 🖤
05/06/2026
If you've been sitting on the fence about starting, this is your sign.
Commit to 30 kicks off June 8th at BFT South Melbourne.
Three-ish sessions a week, a group that actually knows your name, and a coach who checks in when life gets in the way.
Just come in and say hi. We'll take it from there.
👉 Link in bio.
03/06/2026
Imagine waking up to this on Saturday morning, knowing it's gonna be a good day 🙌
It's BFT South Melbourne's Super Ultra Mega 6th Birthday, and we are going ALL out 🎉
Here's what's going down:
🛁 P3 Recovery — Compression boots and ice baths
☕ Bowser Bean Coffee on us
🥚 Bacon & Egg Rolls to fuel up
🎧 Live DJ in the studio keeping the energy HIGH
🏆 Milestone moments celebrated & prizes to be won
👯 Bring your friends for FREE
Six years of sweat, community, and showing up, and we're celebrating every single one of you 🖤
Don't miss it. See you Saturday. 🎂💪
02/06/2026
Sometimes all it takes is one person to get you through the door… and the rest just sticks 👀
Ben was with us for a couple of years before bringing Henry in, fast forward 18 months and Henry’s well and truly part of the furniture now. 🤝
Cherlia’s been flying the flag for six years, and somewhere along the way convinced Stevie to jump in too, seven months deep and locked in.
And then there’s Gezza… seven years strong, brought Tamika in six years ago and now she’s the one showing him up, clocking more sessions than him 😅
Different timelines, same story, good people bringing in good people, and building something bigger than just training. ❤️
31/05/2026
Five studios, one big day. 🙌
Our coaches from Fitzroy, Brighton, Hampton, Elsternwick and South Melbourne got together today and honestly, this is exactly why we love what we do.
We spent the day sharing ideas, learning from each other and talking about how we can keep making your sessions better, smarter and more tailored to you. Because we don't just rock up and hit play. There's a lot of thought, care and hard work that goes into every single workout before you even walk through the door.
Oh, and we've also been having some pretty exciting chats with the horizon lately... something big is coming. A connected training experience that we genuinely cannot wait to share with you. Stay tuned and keep following along you'll want to be here for this one. 👀
We'd love to show you what we do. Come say hi.
📍 Fitzroy | Brighton | Hampton | Elsternwick | South Melbourne
29/05/2026
The wind was a paid actor. 🎬
Even on our days off, we can't help ourselves — and yes, we absolutely love having you, even if we maybe, possibly, definitely bring it up a little too much in everyday life. 😅
We see you, we appreciate you, and we promise we're totally normal people who don't think about your heart rate zones in the supermarket. Probably.
28/05/2026
We train hard. But lately, our members have been winning even harder. ❤️
Because this is what BFT is really about. Yes, the sessions. Yes, the results. But more than anything, the people. The community. The lives are being built every single day, inside this gym and out.
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Location
Address
580 City Road
Melbourne, VIC
3205
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |