What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 6am - 9:30am Sunday 6am - 9pm

Base Camp Strength & Conditioning

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Mornington, VIC
Base Camp Strength & Conditioning

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Base Camp Strength & Conditioning (formerly Bodychange Bootcamp) is a dedicated group fitness training studio located in Mornington.
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Base Camp Strength & Conditioning is Australia's best indoor group fitness training. No matter what your fitness level, age or gender, our sessions cater to everyone. You work to your own level and as your fitness improves, so does your training intensity, ensuring that you will never plateau and you'll continue to get amazing results whilst having fun at the same time. You'll always leave with a smile on your face. We're not your group fitness, we use a range of equipment that ensures your sessions are never the same and will always keep you guessing. We do everything from strength training, to boxing, to battle ropes, to circuits, to kettlebells, to TRXs. Our philosophy centres on delivering results-driven programs via progressive training loads. In other words, you’ll increase your capacity and capability week-to-week in 3 week blocks so that you’ll see progress in your body make up and the results you achieve. It’s the same strategy used by strength and conditioning coaches of elite sporting teams and personal trainers and is proven to work. We also think training should be fun, but at the same time challenging so you can achieve a fitter and healthier you that will have you feeling more confident than ever. No crash diets, starvation and countless hours of training, we’ll work you hard, but we’ll also show you how to push through those barriers that have held you back in the past. You’ll enjoy your training like never before and the satisfaction you’ll get from the results, will keep you craving more.

26/10/2026

Ready to get started? Send us a message or click the link in our bio to get your 7 day free trial 💌

23/10/2026

Improve your rowing efficiency with these 3 tips from Jack.
Practise the technique & watch your rowing improve (and recovery after the rower) next time you’re at BC

18/10/2026

Meet Alicia & Tahlia 👋🏻
Partners in crime & currently training for their second Hyrox event after smashing their first in Sydney this year with a 1:12:51!
Hear what they have to say about why they train & what they love about BC. 🩷

Tahlia Crawford alicia.eastland

14/10/2026

Nail your burpee broad jumps for your Hyrox solo or doubles race using these two techniques.

13/10/2026

A massive congrats to all of our members who took part in the Nike Melbourne Marathon festival on the weekend 👏🏼

Our 10km superstars: Ali, Jake, Whitney, Em & Leah
Half Marathoners: Tom, Lauren, Lara, Jason, Amy, Snowy, Luca & Bon
Full Marathon: Kassie, Pangy, Marky, JJ, Lochie, Pete, Paul, Sam & Jack

HUGE 🙌🏻

09/10/2026

Goodluck to all of our superstar members taking on the NIKE Melbourne Marathon festival this weekend!
Here’s some of our members who will be taking the course Saturday & Sunday. We’re all cheering you on 🏃🏼‍♀️🏃🏽‍♂️🏃🏻💨

08/10/2026

BC’s first Hyrox sims in the lead up to Melbourne kick off this Sunday, so here’s some things you should know in preparation!

Unsure of something? Your coaching team is always here to help, having raced 58 times between them all!!

07/10/2026

Sled pull tips for Hyrox with Coach Jack.
Nail your sled pull, maximise efficiency with these three tips:
1: Position - feet behind the line, parallel
2. Body Weight - use your body weight to help move the sled.
3. Rhythm - maintain the same rhythm throughout the station. Keep fluidity and heart rate steady.

Address

46 Watt Road
Mornington, VIC
3931

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	6am - 9:30am
Sunday	6am - 9pm

Website

http://www.basecampstrength.com.au/

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