Mala Yoga Shala

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Murray Bridge, SA
Mala Yoga Shala

Your Hot Yoga & Wellness studio in Murray Bridge. Located 8 minutes from Town Centre 💛

13/09/2026

Your week at Mala…

Which class will we see you in this week?

Book via the link in our bio xx

10/09/2026

Today, we’re holding the question a little closer💛

For those who remember everything, organise everything, care for everyone and quietly keep things moving. How are you, really?

Not how productive you’ve been.
Not how well everyone around you is doing.
Not whether you’ve managed to keep it all together.

How are you?

You don’t need to be at breaking point before you let someone in. And when we ask someone if they are okay, let’s make space for an answer that may take a little longer than “I’m fine.”

If your answer is “I’m not okay” our DMs, doors and arms are always open 🫶🏽🤍

09/09/2026

Yoga doesn’t ask you to arrive feeling calm, flexible or completely put together…

It meets you exactly where you are. Whether you’re carrying a busy mind, a tired body or simply need a little space to breathe

However you arrive, there’s always place for you on the mat 🤎

08/09/2026

Spring makes everything feel a little lighter 🌸

The mornings are brighter, the days are stretching longer, things begin to shift and wake-up

and we’ve got a feeling this season’s going to feel a little different ✨👀

03/09/2026

As we move out of winter and into spring, it can be a great time to check in with yourself and your practice.

Not with a list of things you should be doing, but maybe just noticing what you’re craving more of.

Maybe it’s movement and energy. Maybe it’s slowing down. Maybe it’s getting back into a routine, or having one hour in your week that’s just for you.

We’d love to see you on the mat this month 😌🌼

27/08/2026

Our Vin to Yin classes are designed to help you find balance.

We begin with a gentle vinyasa flow to awaken the body, connect with the breath and create a little warmth from within. As the practice unfolds, we slow the pace, settling into longer Yin holds that invite the body to soften and the mind to become still.

It’s the perfect class if you’re looking to move, stretch, unwind and give your nervous system a chance to exhale.

Whether you’re brand new to yoga or have been practising for years, this class will meet you exactly where you are.

Come as you are. Leave feeling grounded, open and restored.

Book your spot via the link in our bio - we’d love to see you there 💛

18/08/2026

One of the things I love most about our Hot Express classes is the focus they create.

For 50 minutes, there’s nowhere else to be. The heat, the breath and the movement have a way of bringing you right into the present moment.

We build strength, mobility and confidence through purposeful vinyasa, with plenty of options to explore and progress at your own pace.

If you’ve been curious about our heated classes, this is your invitation.

Thursdays | 6:00am 🔥

Address

5413 Old Princes Highway
Murray Bridge, SA
5253

Website

https://momence.com/u/mala-yoga-shala-FBMjeD

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