20/06/2026
Besties! ❤️
To inspire people to be happy, healthy and independant. Hi, my name is Hayley Harrison, Personal Trainer and Group Fitness Instructor.
My goal in life is to share my passion for Fitness!
20/06/2026
Besties! ❤️
Does anyone else feel like crying when they run sometimes?
If I could only choose 6 barbell exercises for strength, these would be them.
Big compound movements. Full body strength. Real-life fitness.
12 reps each × 3 rounds 🔥 Rest 2 minutes between each round
These are the same movements I program into my HIIT, Corefit and Functional classes because strength isn’t just built in the gym…it’s built for life.
16/06/2026
Maitland 8km done and dusted with one of my favourite running buddies. Medals, memories, and a post-race brunch too.
Never thought I’d become the person who goes to bed early on a Saturday so I can wake up excited for a Sunday long run.
Life looks a little different these days…less rushing, more kilometres, and four-legged running buddies. 🐕🏃♀️
The camera work may be questionable, but this moment felt worth capturing!
12/06/2026
Finally put my medals up today.
Not because they’re medals.
Because each one represents a version of me that showed up when it would’ve been easier not to.
Early mornings.
Long runs.
Doubt.
Nerves.
Blisters.
Growth.
They’re not reminders of the finish lines.
They’re reminders that I can do hard things.
And hopefully they’re a reminder to Isla that she can too. ❤️
I come for this energy more than anything else.
10/06/2026
I’ve been frustrated with Instagram lately.
I see accounts with thousands of followers, hundreds of likes, and content that looks similar to mine. It’s easy to wonder what I’m doing wrong.
Then I realised something…
I don’t want to be another fitness account.
I want to be me.
The girl who was told she couldn’t run because of severe asthma.
The mum helping her daughter with schoolwork in hospital waiting rooms.
The fitness instructor who still gets nervous before races.
The woman who gets ridiculously excited about camping trips, Christmas, and crossing finish lines.
My page isn’t just about fitness. It’s about life, challenges, family, growth, and showing up even when things aren’t perfect.
It’s my little personal diary of this season of life.
And if even one person reads it and feels inspired, motivated, or a little less alone in their own journey, then I’ve done my job.
So I’m going to stop trying to create “Instagram content” and keep sharing “Hayley content.”
Because nobody else can tell that story. 💜
A little late to the trend, but here are my Top 5 Horror Movies as a Fitness Instructor 👻💪
| Monday | 6pm - 7pm |
| Wednesday | 6pm - 7pm |
| Friday | 5:30pm - 5:55pm |