BFT North Melbourne is a high intensity group strength and conditioning studio. We use scientificall
05/09/2026
And we love every second of it 🤓
Being a BFT coach is about a lot more than running the session. It’s knowing when to push you, when to pull you back, what weight you should grab and, apparently, taking song requests mid-class.
What unofficial role does your BFT coach play best? 👇
Allow us to reintroduce ourselves 😎😂
A couple of familiar faces missing from filming day 🥲 but this is your BFT Vic Market coaching crew 💙
And yes, Craig is okay. We promise 😂
02/09/2026
MEET COACH PAIGE 🩵
The newest addition to our Vic Market coaching crew!
You’ll catch Paige on the floor a couple of times a week, bringing plenty of energy, motivation and fun to every session 💪
We’re very happy to have her with us, and judging by her hype song choice, she’ll fit right in 😂🩵
We heard the same thing… 👀😂
It’s the training, the community and the laughs that keep you coming back 🩵
The BFT Vic Market crew is always here for you 💪
31/08/2026
⭐️ MONDAY MILESTONES ⭐️
A huge congratulations to our milestone legends!
Travis 500 sessions 🔥
Rewa 400 sessions 💪
Luis 400 sessions 💪
Marcus 300 sessions 👏
Marco 100 sessions 🎉
An incredible display of commitment and consistency. We’re so proud of you all! 💙
30/08/2026
TOMORROW IS UNLOCKED 🔓🔥
Train for FREE all week at BFT Vic Market from 31 August–5 September—and unlock our best offer of the year.
Here’s what’s waiting for you 👇
MON — CARDIO U
TUE — PUMP (Upper Body)
WED — HIIT
THU — STRENGTH (Lower Body)
FRI — SUMMIT
SAT — POWER
It’s the perfect mix of strength, conditioning and performance training—and you don’t need to plan a thing. Simply show up, follow the program and let our coaches guide you through every session.
Already a member? Book your classes early via the BFT App and lock in your week. 🔒
New to BFT? DM us to unlock your FREE week and access our best offer of the year.
24/08/2026
⭐️ MONDAY MILESTONES ⭐️
A huge congratulations to our milestone legends!
Alex 700 sessions 🔥
Nir 300 sessions 👏
Declan 250 sessions 💪
An incredible display of commitment and consistency. We’re so proud of you all! 💙
23/08/2026
Time to lock in! 👇🔥
MON — CARDIO U
TUE — STRENGTH (Upper Body)
WED — XTX
THU — PUMP (Lower Body)
FRI — HIIT
SAT — SHRED
From strength to conditioning, every session this week plays an important role in your progress.
Book your classes now, commit to your week and let our coaches take care of the rest. All you need to do is show up and give it your best.
New to BFT? Join us for UNLOCKED, running from 31 August to 5 September, and experience BFT for yourself with a week of free training. And get access to our best offer of the year.
Tap the link in our bio or send us a message to book in your free sessions.
17/08/2026
⭐️ MONDAY MILESTONES ⭐️
Huge congratulations to our milestone legends!
Beth 600 sessions 🔥
Claire 500 sessions 💪
Tim 500 sessions 💪
Joanna 300 sessions 👏
Ionna 300 sessions 👏
Sahin 200 sessions 🙌
Frankie 100 sessions 🎉
An incredible display of commitment and consistency. We’re so proud of you all! 💙
16/08/2026
Here’s your training week at BFT Vic Market- let’s lock it in. 👇🔥
MON — CONDITIONING BENCHMARK
TUE — STRENGTH (Lower Body)
WED — CARDIO U
THU — PUMP (Upper Body)
FRI — BALANCED
SAT — SUMMIT
You’ve got a strong mix of conditioning, strength and performance training ahead—and every session is there for a reason.
Plan your week, book your sessions and make the commitment now. When it’s time to train, all you need to do is show up and give us your best. We’ll coach you through the rest.
Jump into the BFT App and lock in your classes early. We’ll see you in the studio.
New to BFT? Send us a DM to learn more about our 5 sessions for $25
| Monday | 5:30am - 9:30am |
| 4:30pm - 8pm | |
| Tuesday | 5:30am - 9:30am |
| 5:30pm - 8pm | |
| Wednesday | 5:30am - 9:30am |
| 4:30pm - 8pm | |
| Thursday | 5:30am - 9:30am |
| 5:30pm - 8pm | |
| Friday | 5:30am - 9:30am |
| 4:30pm - 7pm | |
| Saturday | 7am - 11am |