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Bronx Training

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Clarkson, WA
Bronx Training

Registered Sport Nutritionist and Personal Training team servicing Butler to Yanchep

08/09/2026

Fitness trends ranked with brutal honesty 😂
No fu***ng around, just the ratings and how we feel 😤
Agree or disagree 👇

04/09/2026

Last month I had the absolute privilege of being interviewed by one of my favourite YouTubers and easily one of my biggest idols in the 4x4 and adventure scene, Pete from CAMPING | YOUTUBE | PODCAST 🫡
I’ve been an avid listener of his Everyman Chats podcast for a long time.
We had the chance to delve into some of my passions outside fitness, mostly 4x4s, camping and being outdoors.
Pete is an excellent host, and got me to open up on some deeper topics, such as the loss of my mother and dealing with grief.
This is part 1 of a 2 part episode, stay tuned for part 2 where I introduce Pete to some quality Irish whisky and we talk about what it’s like to train for a 100 mile Ultramarathon 😂
Head to the link in my bio to have a listen 👂 and while you’re at it, go give Pete a follow and show some love ❤️

01/09/2026

We only live once, you have to go get after it.
You can do anything you put your mind to - F**k all the haters, don’t dance to the beat of anyone else’s drum 🫡🫡🫡🫡

27/08/2026

Weekly training dump 😤

Not particularly exciting - things are a mixture of strength sessions, CrossFit and some long runs.
100km ultra in November is a maybe 🤔 ………

25/08/2026

As a registered Sports Nutritionist and Personal trainer, here are 5 random thoughts that are definitely worth considering.

Despite what social media is feeding you, there are many more ways to enjoy fitness asides from Hyrox, Pilates and Bodybuilding. If you enjoy those then great! Social sport, hiking and cycling are all valid ways to workout.

Completely cutting out carbs when you’re dieting is always a recipe for disaster. You won’t adhere to it for long before you’re tired, moody and your training suffers.

Following tic tok or YouTube workouts is a great way to ensure you never make any actual progress. Get a program written for you by a professional, and stick to it for while. Watch the results flood in.

Comparing yourself to other people’s progress is definitely a sure fire way of making sure you never feel good about any progress you make. Comparison is the thief of joy. Focus on YOU.

Stop quitting. Stop changing things up every 2 weeks. Stick to something, anything at all, for longer than a couple of weeks. So many times we see amazing results from clients who have finally become CONSISTENT. It wasn’t what they were doing wouldn’t have worked - it’s that they never stuck to it and held themselves accountable.

17/08/2026

Stop relying on feelings.
Start relying on systems.

Motivation is a process. It’s born out of action. Routine. Consistency.

Motivation is a byproduct of systems that you can implement to create the behaviour you want to see, or the reward you want to get.

It doesn’t fall from the sky, and you won’t find it when you go looking for it.
Start with small, daily habits. Before long you’ll create your own system and start reaping the rewards.

13/08/2026

Sophie was like many Mums - busy, tired and putting herself last.
Until she didn’t.
She stepped into a journey that would change the course of life.
This is not just another “transformation”.
Sophie’s story is one that resonates with so many Mums and busy parents out there.

Go have a listen, there’s some gems in there.

10/08/2026

It’s easy to forget that our kids are watching.
Not just the big moments, but the small ones too.

How we respond when things get hard.
Whether we keep going when we’re tired.
Whether we challenge ourselves or settle for comfortable.

I don’t push my limits because I need her to be an athlete.

I do it because I want her to grow up knowing that the limits we put on ourselves aren’t always real.

One day, I hope she looks back and remembers that her Dad kept showing up.

And maybe, when life gets hard for her, she’ll do the same.

Not because I told her to.

Because she saw me do it.

05/08/2026

Gem didn’t need someone to give her another extreme diet - she needed something she could actually stick to.

Gem is a busy mother of 5 and was trying EVERYTHING to lose the weight she wanted.
When we met she was doing keto - she’d cut carbs, smashed too much cardio and was OVER IT.

So I helped her change her approach - we found a flexible diet she could stick to. A manageable calorie deficit that didn’t leave her strung out. We added carbs back in and weight training.
We found what she could do consistently and kept repeating it.

The pictures speak for themselves.

So if you’re stuck in the cycle of fad diets, tried everything and keep starting again on Monday, comment “START” and let’s chat 💪

Address

61 Key Largo Drive
Clarkson, WA
6065

Telephone

+61421026181

Website

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