MVC Boxing

MVC Boxing NOTHING IN LIFE IS OF VALUE UNLESS YOU WORK HARD FOR IT. insurances, utilities, maintenance, equipment, supplies, consumables, etc).

Since 1979 MVC Boxing has provided boxing and general fitness training to school groups, community groups, sporting organizations and the general public. Being a NOT-FOR-PROFIT community group, all incoming money and donations are used to keep the gym fully operational (e.g. OUR MISSION
To present boxing in a positive environment that promotes the development of ethical and moral social attitudes, utilising commitment and discipline whilst encouraging a sense of self-worth. OUR AIM
Get back to the basics and instil values and moral principals that benefit our community, beginning at the core of people's interest and the boxing environment. To encourage achievement of personal goals and accountability, with recognition and support. All Ages
No experience required - you will learn basic striking techniques whilst developing balance, coordination, rhythm, speed and power. All Bodies
The best and only authentic full-body workout that changes your body, clears your mind and completely engages your spirit. All Abilites
MVC Boxing run group sessions for many disabilities including our 'POP Boxing' specialised for individuals with Parkinson's Disease symptoms. JOIN OUR COMMUNITY
Our experienced trainers don’t intimidate, but inspire you to become the champion of your life. Choose Private Training or Group Training to take your fitness to the next level and accelerate your results. We have free weights plus cardio equipment for those looking for a more traditional personal training experience. MVC Boxing classes have strict rules and regulations for both inside and outside the gymnasium environment, with every participant learning the importance of conducting themselves in a positive and disciplined manner.

THE ONLY REAL DIFFERENCE BETWEEN BOXING GYMS AROUND THE WORLD, IS WHERE THEY STANDDifferent Streets, Different Cities, D...
15/09/2026

THE ONLY REAL DIFFERENCE BETWEEN BOXING GYMS AROUND THE WORLD, IS WHERE THEY STAND

Different Streets, Different Cities, Different Lands, but walk through the Doors and BOXING speaks the same Language

The Bell, The Gloves, The Nerves, The Corner

Because a TRUE Boxing Trainer is never just a Trainer

A Coach, A Teacher, A Mentor, A Father Figure, A Friend,
A Psychologist, A Doctor, A Disciplinarian, A Protector,
A Cornerman

They Wrap your Hands, Calm your Fears, Share your Wins
And Carry your Losses

They Teach you how to FIGHT

But somewhere between the BELLS and the BRUISES, between being Knocked Down and learning how to STAND.

THEY TEACH YOU HOW TO LIVE

This was one of Mine

MICK CANAVAN 🥊

His Leg had been crushed by a Truck at Work, Brace on, Crutches underneath him.

Life had knocked him DOWN, Squashed him.

BUT IT HADN’T KNOCKED HIM OUT

Because there he is, beside a Young Fighter at the Scales

STILL SHOWING UP

We don’t know the Young Bloke, the Fight, the Year or the Place, but SOMEBODY DOES

If you know WHO, WHEN or WHERE, TELL US

I’ve had a few Trainers walk beside me, Mick Canavan, Brian Levier, Terry Condie, Pete Dowling, Kevin Marks, Kid Mark and Dave Hedgcock

Different Men, Different Times, Different Rounds, but every one. STOOD IN MY CORNER

The Kid becomes the Fighter, the Fighter becomes the Man, then one day the Man holds the Ropes open for the next Kid

Mick gave some of that to Me

So when I started a little Boxing Club from a Carport, I gave it his Name

MVC : MICHAEL VICTOR CANAVAN

Then came the Fights outside the Ropes

Doors Closed, WE FOUND ANOTHER DOOR
They said NO, WE KEPT GOING

MVC became MARKS VS COUNCIL

Until the Fighters, Families, Trainers and Volunteers made those three Letters bigger than any one of us

MOST VALUABLE COMMUNITY

BOXING IS ONE OF LIFE’S GREATEST TEACHERS
And maybe its greatest lesson is this,

WHAT WAS GIVEN TO YOU,
YOU GIVE TO THE NEXT ONE

Trainer to Fighter, Father to Son, Mate to Mate
GENERATION TO GENERATION

Someone stood in OUR CORNER
SO WE STAND IN THEIRS
SAME FIGHT, SAME HEART, SAME CORNER

WHEN ONE’S IN THE RING,
WE’RE ALL IN THE RING

LIFE HITS DIFFERENT WHEN YOU BOX
THAT’S MVC 🥊

12/09/2026
TODAY WAS MVC. ❤️🥊Four Fighters. Three stepping through the Ropes for the VERY FIRST TIME.Oscar showed Courage beyond hi...
12/09/2026

TODAY WAS MVC. ❤️🥊

Four Fighters.
Three stepping through the Ropes for the VERY FIRST TIME.

Oscar showed Courage beyond his 11 years.
He felt the nerves, heard that first Bell, and took his first REAL step into this Sport.

Jacob Boxed with CLASS, STYLE and HEART. Just a young boy learning his craft, finding his feet, and building his story one round at a time.

Then Mayumi.

WOW.

Not long at MVC and already FAMILY.
First fight, FEARLESS, Relentless, COURAGEOUS.
She walked into that Ring like she OWNED IT

And for those three Rounds
SHE DID

And then there’s Zoe.

She climbed through those ropes a Fighter.
And climbed back out, A CHAMPION. 🏆

REGIONAL SUPER MIDDLEWEIGHT CHAMPION.

Boxing gives you WINS. It gives you Losses.
It gives you Nerves, Lessons, Memories and Moments you’ll NEVER EVER Forget.

Today gave us, ALL OF IT.

And somewhere amongst it all
Our Beautiful Sue Tevelein celebrated her BIRTHDAY with a Beautiful lunch alongside some of our Amazing MVC Women. Then straight to the Fights to CHEER ON OUR OWN ❤️🥊

4 FIGHTS
3 FIRST TIMERS
1 NEW CHAMPION
1 BIRTHDAY GIRL

Different Chapters, Same Corner, Same FAMILY

ONE MVC ❤️🥊

Couldn’t be PROUDER

BREATHWORK TONIGHT 6PM MVCTHE ROAD TO THE RETURNBut Tonight, EVERYONE IS WELCOME TO JOIN Before we travel the Road We tr...
11/09/2026

BREATHWORK TONIGHT 6PM MVC

THE ROAD TO THE RETURN
But Tonight,
EVERYONE IS WELCOME TO JOIN

Before we travel the Road
We travel Within.

6PM MVC Boxing 🥊

THEY’RE BACKBANANARAMA : LIVE AT MVC 🎤 Thursday 17th September @ 4:30pmFor ONE NIGHT ONLY the Girls are Back and taking ...
10/09/2026

THEY’RE BACK

BANANARAMA : LIVE AT MVC 🎤
Thursday 17th September @ 4:30pm

For ONE NIGHT ONLY the Girls are Back and taking over MVC for our END OF TERM 3 PARTY 🥳

And we’re going FULL 80s

🥊 Train with Bananarama
🎶 80’s Music Pumping
📸 Photos with the Girls
🍭 A proper Old-School 80’s Party Feast
🏆 Prizes for the BEST 80’s OUTFITS

And the BEST DRESSED takes home an
ORIGINAL 1986 BANANARAMA VINYL 🍌💿

Fairy Bread
Party Pies
Chocolate Crackles
Cheezels
Lollies
Red Cordial

Basically every Food Group the 80’s believed in

Raid Mum and Dad’s Wardrobe
Find the Double Denim
Find the Fluro
Find the Shoulder Pads
Get that Hair as High as Humanly Possible

If you arrive looking Normal
You’ve Missed the Assignment

ALL FREE
ALL KIDS WELCOME

No Concert Ticket
No Backstage Pass
No Lycra Licence Required

JUST TURN UP LOOKING LIKE IT’S 1986

🍌 Bananarama🍌 ARE BACK
🥊 AND THEY’VE COME TO BOX

THE ROAD TO THE RETURN 💪 BREATHWORKFRIDAY 6PM MVCBefore we travel the Road,We must travel Within.This Friday, we work on...
08/09/2026

THE ROAD TO THE RETURN 💪

BREATHWORK
FRIDAY 6PM MVC

Before we travel the Road,
We must travel Within.

This Friday, we work on the Breath.

Learning to stay Calm under pressure.
To control the Breath when the heart is racing.
To quiet the Noise and become comfortable with Discomfort.

For THE RETURN Blokes, this is part of the Journey.

But this Friday, we’re opening it to Everyone.

No experience needed.
Just come with an Open Mind.

FRIDAY 6PM MVC

Sometimes a Man must go further than he thought he could.
To find what Matters Most.

THE RETURN 🥊
JOIN THE JOURNEY.

4 WEEKS.4 Group sessions.4 PT sessions.Daily Challenges.One Commitment : Keep showing up.For your Health.For your Famili...
06/09/2026

4 WEEKS.
4 Group sessions.
4 PT sessions.
Daily Challenges.
One Commitment : Keep showing up.

For your Health.
For your Families.
For Yourself.

TONIGHT 5PM.
THE RETURN BEGINS. 🥊

THIS FATHER’S DAY, give DAD something MORE.Not something to OPEN. Not something to STORE.Give him the STRENGTH to walk t...
05/09/2026

THIS FATHER’S DAY, give DAD something MORE.

Not something to OPEN. Not something to STORE.
Give him the STRENGTH to walk through our DOOR.

A place to CLEAR his mind, STRENGTHEN his frame and reignite the FIRE that life tried to tame.

For the fathers who CARRY, PROTECT and PROVIDE.
Who stand for their families with COURAGE and PRIDE.

TOMORROW ONLY:
50% OFF MVC MEMBERSHIP FOR EVERY FATHER. 🥊

Kids buy it for DAD. Families give it TOGETHER.
Fathers back YOURSELVES.

More STRENGTH in the body. More FIRE in the soul.
A CLEARER mind. A STRONGER life. A GREATER goal.

HALF THE PRICE. A FULLER LIFE.

LIFE IS BETTER WHEN YOU BOX. 🥊

LIFE THROWS PUNCHES.STAY BALANCED.KEEP MOVING.Still Moving 🥊
03/09/2026

LIFE THROWS PUNCHES.
STAY BALANCED.
KEEP MOVING.

Still Moving 🥊

Four weeks won’t change your whole life.But these four, may change the way you’re living it.For four weeks, put somethin...
31/08/2026

Four weeks won’t change your whole life.
But these four, may change the way you’re living it.

For four weeks, put something back into yourself.

Get Fitter.
Get Stronger.
Clear your Head.
Test Yourself.

Not because life is Easy.
Because it isn’t.

You’ve got people who count on you.

FRONT UP.

DO SOMETHING HARD.
BECOME HARDER TO BREAK.

4 WEEKS. 4 YOU. 🥊

Starts Monday 7th 5PM
No cost. Life’s hard enough.

We’ve got you covered

Address

Reilly Street
Ringwood, VIC
3134

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