What are the opening hours?

Monday 5:45am - 8:15pm Tuesday 5:45am - 8:15pm Wednesday 5:45am - 8:15pm Thursday 5:45am - 8:15pm Friday 5:45am - 6:30pm Saturday 6:30am - 11:30am Sunday 8am - 11:30am

Listen To Your Body-Strathmore

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Strathmore, VIC
Listen To Your Body-Strathmore

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Listen To Your Body (LTYB) is a premium health and fitness service aimed at improving your total health and well being.

The focus of our Strathmore studio is simply all about getting you results the most efficient way at an affordable price.

27/10/2026

Our final Bali retreat recap! 🌴☀️

What an amazing time we had in Bali last week! From workouts and fitness challenges to plenty of laughs and unforgettable moments, this retreat had it all. 💪😂

We’ve headed home with memories to last a lifetime and friendships we’ll treasure forever. Thank you to everyone who made it so special! 🫶

21/10/2026

Day 2 of our Bali retreat ☀️💪🏻🌴 Sunrise beach hike, lower body strength, pool recharge and steady state cardio 🥵 How good does this look?! 🤩

21/10/2026

October is BRING A FRIEND MONTH! 💙❤️

Got a friend, neighbour, family member or workmate who’d love to train with you? Bring them along for ONE WHOLE WEEK FREE! 💪

We just need their full name, email and mobile number to get them started. Send us their details with their permission, or have them contact us directly!
AND if they join, you get a $50 credit!!
Enjoy a few workouts together, cheer each other on and show them what our LTYB community is all about! 🙌

20/10/2026

Day ONE of our Bali retreat! 🌴☀️💪

Running, a mindfulness workshop and a weights session in the gym — what an awesome way to kick off the trip! Plenty of movement, sweaty smiles and time to slow down and reset, all with a fantastic crew. 🙌

Awesome effort from everyone today. If this is day one, we can’t wait for what’s next!

Swipe through for a little look at our first day ➡️

09/10/2026

🎉 500 SESSIONS! 🎉

Shout out to superstar Julia McManus on hitting 500 sessions with us at LTYB Strathmore! 💪

Julia is a regular most weekdays and one of the most popular faces in class. She comes in to focus on her strength work and she’s consistent week after week, which is exactly how you get results that last.

When she’s not training, Julia is an elite osteo downstairs at ENTA, and she’s been looking after a lot of our members for years with amazing results. So she knows better than anyone how much strength training does for your body long term.

Congrats Julia, we’re so proud of you! Here’s to the next 500 🙌 ❤️

ENTA

14/09/2026

2 LTYB Strathmore Royalty catching up in Aberdeen 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Jamo assures us all is well in Callum’s home town.

We’ll coax him back to 🇦🇺 one day 😉

02/09/2026

💙 FATHER’S DAY IS THIS SUNDAY! 💙

Still looking for a last-minute gift for Dad? Skip the socks and give him something that will actually keep him feeling FIT, STRONG & HEALTHY 💪

We’ve got some awesome Father’s Day Group PT voucher packs available for new LTYB members — and we’re throwing in EXTRA sessions, so you’ll be getting great value AND looking extra generous this Father’s Day. 😉🎁

✔️ Group Personal Training
✔️ Individualised training
✔️ Extra sessions included
✔️ 2-year expiry
✔️ Available at LTYB Essendon & Strathmore

Give Dad a gift that’s actually useful — and one that might just kickstart a healthier, stronger routine. 🙌

📩 Send us a message if you’d like to organise a voucher for Dad this Sunday!

01/09/2026

🏆🎉 OUR AUGUST ATTENDANCE CHALLENGE WINNERS! 🎉🏆

What an awesome month! We absolutely loved seeing everyone getting involved, ticking off those sessions and pushing themselves to train as consistently as possible throughout August. 💪❤️💙

A HUGE congratulations to our winners:

🥇 1st Place – Teresa C
🏆 One month FREE training!

🥈 2nd Place – George P
🥗 Four-week nutrition plan with Tom!

🥉 3rd Place – Kay K
🎁 $50 LSKD voucher!

🏅 4th Place – Margot B
💪 One week FREE training!

Congratulations to our winners and a massive WELL DONE to everyone who participated! 👏 Every session counts, and we loved seeing the commitment and consistency across the month.

Now it’s time for our next challenge… STEPTEMBER! 👟🔥

Let’s keep the momentum going and aim for those 10,000 steps every day throughout September!

Who’s joining us? 🙋‍♀️🙋‍♂️

21/08/2026

Your 50s can be the decade you get stronger : not the one you slow down.

There’s an old story that says 50 is where you start winding down. The research says the opposite: this is exactly when strength training protects your muscle, bone and independence the most. Dr Stacy Sims’ work is clear : lift, don’t shrink.

At LTYB Strathmore we coach it personally, around your body and your life. No ego, no mirrors : just you, getting genuinely strong.

Comment “STRONG” or call 0483 941 399. Tag a woman who’s rewriting what 50 looks like.

21/08/2026

🥩 Are you eating enough protein? 💪

In this reel, our nutritionist Tom breaks down why protein is so important, how much you might actually need, and why many of us aren’t getting enough throughout the day.

Protein isn’t just for building muscle — it plays a huge role in recovery, strength, maintaining lean muscle, keeping you fuller for longer and supporting your training goals.

The key? Don’t save it all for dinner! Aim to include a quality source of protein across your meals and snacks throughout the day. 🥚🥛🍗🐟

Not sure if you’re getting enough? Have a chat with Tom next time you’re in! 🙌

Address

4/5 Lloyd Street
Strathmore, VIC
3041

Opening Hours

Monday	5:45am - 8:15pm
Tuesday	5:45am - 8:15pm
Wednesday	5:45am - 8:15pm
Thursday	5:45am - 8:15pm
Friday	5:45am - 6:30pm
Saturday	6:30am - 11:30am
Sunday	8am - 11:30am

Telephone

+61393743355

Website

https://listentoyourbody.com.au/studio/strathmore

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