UN1T Sydney

There’s only one place to train in Sydney.

112 McEvoy St, Alexandria 📍

Trained by the best with the best community in Sydney.

Link in bio for our App and intro offer 🔥

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Winter Warrior finished the only way we know how - together. We survived winter!!!!

After 5 years… Power Phase is changing.

Introducing our new PERFORMANCE PHASE ⚡️

And first up: Athletic Performance.

For the next 4 weeks, your training week is going to look a little different.

Monday — Lower body strength + Metcon finisher
Tuesday — Conditioning
Wednesday — Upper body strength
Thursday — Hybrid strength + conditioning
Friday — Posterior chain strength + upper body finisher
Saturday — Big Saturday Sweat
Sunday — Full body strength + mobility

The goal?

Not just to work hard.

To train with purpose, build week on week and actually see yourself improve across the 4 weeks.

And if Tuesday conditioning has ever felt a little intimidating… this block is your sign to give it a go. Grab a partner, work at your level and get stuck in.

Plan your week.
Book your sessions.
Stay consistent.

Athletic Performance starts Monday.

MOVE BETTER, LIVE BETTER