More than just a gym. At 98 we value integrity, persistence and hard work. We know that the way we a
08/09/2026
Or fourth nutrition habit, building on the previous adjustments over the past months, focuses on adding, rather than taking away. Adding colour, adding diversity, adding benefits. By adding more coloured plants to your meals, you do@more than create a prettier plate.
Full article by Harriet Walker is live on the 98 Training app in our Knowledge Base. Enjoy the read đź«›
05/09/2026
To those who lead from the front, support the efforts of others and help those around them make the better choice, even when it’s the harder one.
Happy Father’s Day.
01/09/2026
Congratulations 98 Canberra Coach Ella Ryan for making the Wallaroos Squad for their upcoming tour.
Few journeys are without their challenges, but even injury, surgery, and rehab weren’t enough to slow her down.
Congratulations Ella. Well deserved, well earned.
Strength training is no longer considered a “nice to have” for athletes competing in sports outside of Olympic or Powerlifting. Instead it’s recognised as a priority from an injury prevention point of view, as well as helping create more robust, resilient athletes who can extend their sporting careers.
Congratulations Harry Garside on today’s Sydney marathon effort; a reflection of his philosophy of being a complete athlete and of his insatiable work ethic.
29/08/2026
One team.
ALL IN 29.08.26
25/08/2026
Vale Jen Byles.
To be gracious, patient, kind and ever smiling is a rarity in itself; this was who Jen was, and who she remained, through the hardest fight imaginable.
We at 98 were blessed with having her as part of our community through our Bondi and Neutral Bay gyms. We will always be the better for having known her.
Rest peacefully, Jen.
21/08/2026
General Manager Wade Farmer | Strength Coach’s most recent effort has been recognised by Men's Health UK - a spin on the well known workout “Mikko’s Triangle”, substituting the SkiErg for Burpees, adding the ownership of moving your own bodyweight through space as well and being able to drive power into the Ergs.
Link in bio for full article - let us know if you take it for a spin.
20/08/2026
Meaningful change is found in consistent behaviour, rather than an overhaul that can’t become lifestyle.
The third habit we’re asking those following The 98 Standard to consider is taking the time to prepare one extra meal or snack stash per week. That’s all. Small change, big long term payoff.
Read the fill article live in our Knowledge Base now. Not a member? Enjoy two weeks free and take in the training and education we offer.
18/08/2026
HIGH INTENSITY. ODD OBJECT. MAXIMUM RETURN.
98 Hybrid is 5 workouts a week built to develop strength-endurance, work capacity, and conditioning that it doesn’t fall apart; even when it’s tested.
This is more than “good enough”.
Hit the link in bio for your two week complimentary trial on the 98 Training app and see what 98 Hybrid can do for you.
Your effort. Your friends. Your gym.
Your team.
ALL IN, Season III is coming.
Saturday, 29/08, head to your 98 Gym and experience what it’s like to be in a room full of people who want to see you win.
Complimentary for all friends and family of 98 - if you’re not yet part of the team, it’d be our pleasure to welcome you in.