A community dedicated to and driven by Strength and Performance.
Luke, 320kgs x 5.
Sending a nice bit of intensity through the room on a Friday evening.
Scotty, high bar, 240kgs x 3.
250 next week.
⚙️⚙️⚙️
Bailey takes 210kgs for a triple.
Got everyone in the mood tonight.
Good work mate.
⚙️⚙️⚙️
Benny, 390kg PR.
Monday night in the workshop.
This lad is a workhorse.
⚙️⚙️⚙️
Haydo banging out his pull ups.
Target is set for 10 in the coming weeks.
Haydo trains with us 3 days per week.
Monday - full body strength
Wednesday - jumps, sn**ch and clean, sled work
Friday - deadlift with the team, upper bodybuilding work.
Rahul, 145kg squat double.
The man is on fire!
⚙️⚙️⚙️
Benny, 360kgs on the SSB bar.
Just another Tuesday in the workshop ⚙️⚙️⚙️
370kgs x 2
The road to 400 continues.
Exciting times in the workshop.
Go follow
Big Friday
Last push for the week.
Have at it.
⚙️⚙️⚙️
Big George, 180kgs for a triple on the incline.
⚙️⚙️⚙️
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
| Saturday | 8am - 1pm |
