Strength Workshop

Matt with a 200kg double in the lead up to his first sanctioned Powerlifting meet last month.

Matt is now building a bigger foundation so we can hit the platform again in Dec with the goal to qualify for nationals in 2027.

Have a goal of stepping onto the platform soon?
Drop us a DM and lets see how we can help you.

Strength Workshop ⚙️⚙️⚙️

Guy Martin, 270kgs.

A PR is on its way.

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Luke, 320kgs x 5.

Sending a nice bit of intensity through the room on a Friday evening.

Scotty, high bar, 240kgs x 3.

250 next week.

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Bailey takes 210kgs for a triple.

Got everyone in the mood tonight.

Good work mate.

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Benny, 390kg PR.

Monday night in the workshop.

This lad is a workhorse.

⚙️⚙️⚙️

Haydo banging out his pull ups.

Target is set for 10 in the coming weeks.

Haydo trains with us 3 days per week.

Monday - full body strength
Wednesday - jumps, sn**ch and clean, sled work
Friday - deadlift with the team, upper bodybuilding work.