02/06/2026
Our first every 8 Week Winter Warrior Challenge is here!
Starts June 22
Wana see results before Summer hits? This is for you 🫵🏼
Comment “Warrior” or slide into our DMs for more info 💪
Lifted by Lou
Lifting women through training, nutrition, and fun!
02/06/2026
14/05/2026
On a GLP-1 and not seeing the results you expected? It might be one of these 👇🏼
These medications are genuinely game changing. But they’re not magic. And there are a few mistakes that will quietly sabotage your progress in the long run if you’re not across them.
❌ Not eating enough protein
❌ Treating nausea as a reason to stop eating entirely
❌ Skipping strength training
GLP-1s reduce hunger. But changing your habits are where the long lasting results lie.
Grab the free GLP-1 guide in my bio 👆
11/05/2026
We have news…our first ever Winter Warrior Challenge is here 🤩
Expect strength testing, expect habit tracking, expect results and most importantly, expect some fun in the process.
Open to members and non-members.
Stay tuned, more information coming soon 👀
19/04/2026
“I know I need to lift, but I don’t how to get started” - this is something we hear multiple times a week.
Which is exactly why we’ve created our 28 Day Beginner Strength Program. Here’s what’s included:
🏋️♀️ 1 on 1 Barbell Basics PT session
🏋️♀️ 8 small group PT sessions
🏋️♀️ 2 body composition scans
🏋️♀️ Personalised nutrition advice and guidelines
DM ‘Strong’ to learn more
16/04/2026
“I know I need to lift but I don’t know where to start”
The most common thing we hear when we first speak to a new client.
Lifted has been designed for the beginners, for the runners, for the mums, for the seasoned lifters, even the Pilates princesses who all know deep down they need to be lifting weights but aren’t sure how or where to begin.
And we have fun in the process 💁🏼♀️
13/04/2026
Hoodie season is well and truly upon us 🥶 Get yours now, alongside a training tip for the ultimate flex 💪
And not to forget the infamous Lifted socks 🧦
Order form in bio 🏋️♀️
09/04/2026
🫶 Client Love 🫶
30/03/2026
Last week we had a cheeky field trip to the offices in Sydney.
We scanned over 20 staff members as part of their corporate wellness month followed by a Q&A to help promote a happy and healthy workforce.
And as you can see from Zahbs’ reaction, she was rather happy to have a Bio Age 3yrs younger get than her actual age 😆
Interested in a corporate wellness program for your team? Send us a PM ✌️
01/03/2026
No fluff. No bullsh*t.
👇🏼
👇🏼
👇🏼
And definitely not a shred of “Pilates inspired strength” 🤣
This is proper strength training for women. In a fun, supportive and judgement-free environment 🏋️♀️
And the world’s cutest emotional support pooch thrown in for good measure 🐶
27/02/2026
Well and truly in our lifting era 🏋️♀️
Want your business to be the top-listed Gym/sports Facility in Sydney?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Bondi Junction
Sydney, NSW
Opening Hours
| Wednesday | 9:30am - 10:30am |
| Friday | 9:30am - 10:30am |