What are the opening hours?

Wednesday 9:30am - 10:30am Friday 9:30am - 10:30am

Lifted by Lou, Bondi Junction, Sydney (2026)

30/10/2026

🏋️‍♀️ We’re hiring 🏋️‍♀️

Lifted by Lou are looking for our next superstar trainer to join the team and work with our awesome community of women.

Part of the role will be to coach our ‘Lifted by Lou’ program which is geared towards women in their 40’s and beyond who may have never lifted weights before and are going through perimenopause or who may be post-menopausal.

Qualifications and experience:
• Minimum cert 3 in fitness, with a willingness to complete cert 4.
• Pre/postnatal qualification desirable.
• Experience in strength and conditioning, with a focus on resistance training and progressive overload programming
• An interest or proven experience in training women in their 40s, 50s, and 60s, with an understanding of their unique physiological and psychological needs.
• Knowledge of age-related considerations such as bone health, menopause, and mobility.
• Strong communication and interpersonal skills with the ability to build rapport and motivate clients.
• First aid and CPR certification
• Must have ABN and own insurance
• Must be available Saturday mornings

What We Offer:
• Minimum 5-8 hours per week
• Competitive hourly rate
• Discounts on activewear and supplements.
• A supportive team environment that values growth and collaboration.
• Opportunity to train your own clients in a boutique studio (subject to rental agreement)
• Opportunities for professional development and continued education.
• A chance to make a meaningful impact by empowering women to feel stronger and more confident.

To apply, email [email protected]
sydney bondijunction

30/10/2026

🏋️‍♀️ We’re hiring 🏋️‍♀️

Lifted by Lou are looking for our next superstar trainer to join the team and work with our awesome community of women.

Part of the role will be to coach our ‘Lifted by Lou’ program which is geared towards women in their 40’s and beyond who may have never lifted weights before and are going through perimenopause or who may be post-menopausal.

Qualifications and experience:
• Minimum cert 3 in fitness, with a willingness to complete cert 4.
• Pre/postnatal qualification desirable.
• Experience in strength and conditioning, with a focus on resistance training and progressive overload programming
• An interest or proven experience in training women in their 40s, 50s, and 60s, with an understanding of their unique physiological and psychological needs.
• Knowledge of age-related considerations such as bone health, menopause, and mobility.
• Strong communication and interpersonal skills with the ability to build rapport and motivate clients.
• First aid and CPR certification
• Must have ABN and own insurance
• Must be available Saturday mornings

What We Offer:
• Minimum 5-8 hours per week
• Competitive hourly rate
• Discounts on activewear and supplements.
• A supportive team environment that values growth and collaboration.
• Opportunity to train your own clients in a boutique studio (subject to rental agreement)
• Opportunities for professional development and continued education.
• A chance to make a meaningful impact by empowering women to feel stronger and more confident.

To apply, email [email protected]

27/10/2026

Worried about regaining the weight on a GLP-1? You might be concentrating on the wrong number.

GLP-1 medications can be brilliant for weight loss, but here’s what often gets left out of the conversation: some of the weight you lose can be muscle, not just fat.

And for women over 40, muscle matters more than ever. It supports your metabolism, protects your bones through menopause, and helps you keep the results you’ve worked so hard for, whether you stay on the medication or come off it.

I’ve put together everything you need to know about maintaining muscle with a GLP-1 here 👉 https://liftedbylou.com/glp1-over40 or head to the link in bio 🔗

24/10/2026

All good things come to an end 🥹

The Lifted Ladies said goodbye to Coach Rachel today as she makes a triumphant return to teaching.

Thanks for everything over the past 2yrs and good luck with your return to the classroom. Here’s a few cheeky highlights 😅

12/10/2026

Client love 🫶

03/10/2026

It’s funny because it’s true 😅

09/08/2026

This week at Lifted we’re going into a strength testing week, retesting the main lifts we tested 8 weeks ago.

Why do we test?
In a world where most women use the scales as a measure of self worth, we’re using the number on the barbell.

Scales lie, barbells don’t 🏋️‍♀️

And the snacks?
Imagine getting in your car with no fuel and expecting it to get you to where you want. Same as your body, you need fuel in your muscles to lift and smash PBs.

Simple carbs such as bananas, dates and sugar provide quick releasing energy. Perfect to smash your lifts 💪

06/08/2026

🫶 Client Love 🫶

02/08/2026

Avoiding lifting weights because you're worried about getting bulky?

You might as well avoid driving so you don't turn into an F1 driver.

Women simply don't produce enough testosterone to build bulk and most women won't be eating anywhere near the calories required to create 'bulk'.

What lifting will do is protect your bones, improve your insulin sensitivity, and give your body definition.

10/07/2026

You’re losing weight on GLP-1. But here’s what nobody tells you.

Not all of it is fat.

A study by Prado, Phillips, Gonzalez et al. (2024) found that 25–39% of weight loss on GLP-1 medications can come from lean body mass. Not just fat.

And for women over 40, that matters more than most people realise.

Muscle is your metabolism. It’s helps improve bone density. It’s what keeps you strong, functional, and burning fat efficiently for the next 20, 30, 40 years.

Lose it now and keeping the weight off becomes a whole lot harder.

The good news? You can prevent it. Or at least significantly limit it.

Strength training + adequate protein = the two things that shift the ratio back in your favour.

We’ve put together a free blueprint on exactly how to protect your muscle while on GLP-1. Link in bio.

Save this if you’re on GLP-1 or know someone who is.