SOMA Health and Wellness

Making Time for What Matters.

An exclusive SOMA member event designed for corporate professionals looking to improve focus, reduce overwhelm, and create more balance in their day-to-day.

Led by George Hearn, this practical session explores simple productivity systems to help you work with greater clarity and intention - without burnout.

What you’ll learn:
- Identifying Priorities
- How to decide what truly matters Smart Scheduling
- How to choose when to focus on it Effective Ex*****on
- How to actually follow through and get it done

Details: 20/5/26, 6:20pm, SOMA Group Class Studio.

Book in on the SOMA app.

Reformer Pilates at SOMA Health & Wellness is about control-learning to move with awareness, balance, and precision.

It’s a chance to tune into your body, refine each movement, and step away from the pace of the Sydney CBD.

Our notes from Tuesday's member's nutrition workshop.

Maya covered a lot of ground — from how we eat under pressure to the small daily habits that quietly determine how we feel and perform.

We've distilled some of the key takeaways into the slides above, but honestly, the conversation in the room was the real thing.

This is exactly the kind of evening we want to create more of at SOMA. Intimate, informed, and genuinely useful for the way our members actually live. If you missed out, don't worry, we will be hosting workshops like this on a monthly basis so watch out for our next one in May.

The right personal trainer doesn't just push you — they make you want to be pushed.
At SOMA, our trainers are chosen for more than their credentials. They're people you'll actually look forward to training with; coaches who understand that the best results come from the right relationship, the right program, and the right support around it.
From nutrition guidance to accountability, we're with you at every stage.

Members only 🤍
Next Tuesday, we're bringing something special to SOMA .... A nutrition workshop designed for the people who need it most: busy, high-achieving SOMA members trying to feel their best without making health a second job.

This workshop is an intimate evening of practical, no-nonsense nutrition advice tailored to real life — the early mornings, the client dinners, the packed schedules.

Meet Maya 👋
Originally from London and newly based in Sydney, Maya is a qualified nutritionist with a background that spans the Jamie Oliver Group, Formula 1, Hintsa Performance, and the English National Ballet School. She knows what it takes to perform at a high level — and how nutrition plays a quiet but powerful role in getting you there.

Her approach is refreshingly simple: cut through the noise, build habits that actually fit your life, and make healthy choices feel achievable rather than overwhelming.
Whether you're trying to eat better on the go, manage energy through long work days, or just build a healthier relationship with food — this one's for you.

📅 Tuesday 21st April: 6:20pm
📍 SOMA
🔒 Members only — RSVP on the SOMA app

A space curated to calm your nervous system.

Step away from the pace of the Sydney CBD and into an environment designed for stillness, focus, and recovery.

Filtered water throughout, complimentary towels, every detail considered.

This is your calm at SOMA.

Mornings aren’t random. They’re built the day before.

Light exposure, timing, and early movement help regulate your energy, improve focus, and support better sleep cycles.

Consistency, not intensity is what keeps you feeling fresh.

The modern workday isn’t built for your body.
Long hours sitting, minimal movement, constant tension.

Posture becomes a reflection of that.
Unless you train differently.