20/09/2026
Truth is Emotional
The phrase that captured my attention for this week. Living your truth sounds romantic and very fluffy yoga. The truth of it is. Truth, trust, and being yourself is deeply emotional.
Yoga creates a space that allows truth to flow. Your body is one of the most honest people in your life. Your body will let you know without hesitations what you can and cannot do. We must connect and listen to our body because of this.
When we do. Emotions flow. This week my focus is calming the central nervous system enough that when truth arrives we embrace the emotions as we would a dear friend.
Offerings this week are.
Muscle & Fitness Gym Kirwan
Thursday 6:00 p.m
Hidden Valley Cabins
Friday to Sunday.