Greg The Yogi

This week we have a Solar Eclipse...

It aids us in remembering that darkness does not destroy the light.....it temporarily reveals our relationship with it. 🌑☀️🙏

This week I will be having longer classes on Wednesday and Thursday to celebrate 🥳 🎉 the Eclipse

Times and Location

Gypseas
Wednesday the 12th 5:45 p.m + Sound Bath

Muscle & Fitness Gym Kirwan 🏋️‍♂️ 💪
Thursday 13th 6:00p.m + Sound Bath

Saturday 15th 9:40 a.m Tantrik Flow

Staying Still...

Self Sabotage happens when we step away from ourselves and our values... I believe that it is an unconscious mind. Preventing this is to stay still and consciously control our breath and body enough to be able to recognise these thing's.

It's not a cure... it isn't about fixing anything. It's simply bringing awareness to it so You can react differently when it happens.

Classes this week.

Muscle & Fitness Gym Kirwan

Thursday night 🌙 6:00 p.m

Saturday morning 🌄 09:40 a.m

Trust the Silence....

This week.

Muscle and fitness Kirwan 💪

Thursday 6:00 p.m. Somatic Reset

Saturday 9:40 a.m Tantrik Flow

Sometimes You need to slow down and just take a look at yourself...

This week I ask that you just slow down long enough to look inside.

I will be at Gypseas at 5:45 p.m Wednesday

Muscle & Fitness Gym Kirwan

Thursday 6:00 p.m

Saturday 9:40 a.m

We all have thing's that make us float. We all have thing's that make us sink.

It is the same vessel.

This week I want to focus on the vessel.

Flow with me this week at Muscle and Fitness Kirwan.

Thursday 6:00 p.m

Saturday 9:40 a.m

Happy Show Day, Townsville. 🎡

Today, let this be your reminder that the greatest show you'll ever witness isn't out there. It's the quiet courage of showing up for yourself. Showing up when you're tired. Showing up when life feels heavy. Showing up with your breath, your body, and exactly as you are. Yoga isn't about being flexible or perfect. It's about choosing yourself, one breath at a time. This week, we'll slow down, soften, reconnect, and remember that every time you step onto your mat, you're making a powerful decision to honour your own wellbeing. Come as you are. Just show up. The rest will take care of itself. 🧘🏼✨

Classes this week

Muscle and Fitness Kirwan

Monday 10:00 a.m Tantrik Flow

Thursday 6:00 p.m Reset

Saturday 09:40 a.m Tantrik Flow

Om 🕉

This week I'll be exploring boundaries and learning how to breathe into them.

Boundaries are one way our intuition speaks. They help us recognize what feels right, what doesn't, and where we need to pause.

Healthy boundaries protect our energy, our values, and our ability to show up authentically.

Let's breathe, move, and explore this together. ❤️

This week's classes are.

Muscle and Fitness Kirwan

Tuesday - 5:30 p.m Yin ☯️
Thursday- 6:00 p.m Somatic Reset ✨️
Saturday - 9:40 a.m Tantrik Flow ✨️

Lighten Up Studio

Sunday 4:00 p.m Yin ☯️

Om 🕉

Trust Yoga is my theme this week.

Trust Yourself and slow down enough to see what you are looking for is already there.

I will be at Muscle and Fitness Kirwan

Thursday 6:00 p.m for Somatic Reset
Saturday 09:40 a.m for Tantrik Flow

I will be returning to Lighten Up Studio

Sunday 4:00 p.m for Yin ☯️

Namaste ✨️

Join me this Thursday at Muscle and Fitness Kirwan 💪 at 6:00 p.m

Join me this week as we connect with the Fire Chakra. 🔥

This practice invites us to use the element of fire to burn away what no longer serves us. Through breath, movement, and presence, we'll clear what is heavy, awaken what is dormant, and reconnect with our inner power. Forged by fire, we leave feeling cleansed, renewed, and ready for what comes next. ✨🙏

Tuesday - 5:30 p.m Muscle and Fitness Kirwan

Wednesday - 5:45 p.m Gypseas Collective

Thursday - 6:00 p.m Muscle and Fitness Kirwan