Fuel PT Solutions

🚨 SUPER SATURDAY @ FUEL PT 🚨

5:30am. Yes… we know that’s an offensive time to be awake. But legends aren’t built by hitting the snooze button.

Join us this Saturday for our Super Saturday Session— where everyone questions their life choices… for about the first 10 minutes.

By the time you’re finished, you’ll have achieved more before breakfast than most people do all weekend. You’ll be fitter, stronger, happier, and just a little bit smug when someone asks, “What did you get up to today?”

All fitness levels welcome — let’s kickstart the weekend strong!

Book your spot here !!

http://fuelptsolutions.ptminder.com

Fuel PT – Building better humans… one ridiculously early Saturday at a time. 💪🔥

One client is working out for a 3rd time this week.
One client is training for the 1st time in 3years

One client is celebrating their engagement,
One client is finding themselves after heart break

One client walked in with a friend,
One client walked in not knowing anyone

One client is chasing a PB,
One client is proud they showed up

One client is training for something big,
One client is rebuilding their confidence

We are all on different journeys but we are all training together……. Fuel PT

Looking to get your mojo back or maybe want to come out of your winter hibernation ?
Or maybe you’re ready for a fresh space to train and chase your goals?

Come and join us at Fuel PT!
With fun, supportive bootcamps, 1-on-1 personal training, an in-house masseuse, and an infrared sauna—we’ve got everything you need to move, recover, and feel amazing.

Whether you’re starting out or levelling up, we’ll help you get there.

Message us to book your spot and let’s get to work!

Come for the gains,stay for the banter !!

How good is livin. 💜

Happy Sunday. Hope your week is unreal

It’s cold. Your bed is cozy.
But you know what’s warmer?
A Saturday morning smash at FuelPT 💪🔥 Crank the tunes, meet the legends, sweat like you mean it—and totally earn that post-workout pastry.

Join us this Saturday morning at FuelPT Boot Camp and get your motor running.

A fun, feel-good session with great people, fresh air, and plenty of high fives.

All fitness levels welcome — let’s kickstart the weekend strong!

Book your spot here !!

http://fuelptsolutions.ptminder.com

It’s our 3 year anniversary Rach !!! What a wonderful addition to our crew you have been. We love you ya weirdo. ❤️❤️. Thanks for being a fab trainer. And our go to nutrition guru. Move Inspiring Change

Exercise has always been my drug of choice for when I’m feeling a little blah. And since joining the peri fu***ng menopause club I’m exercising like a maniac. Haha.
The anxiety you get with this s**t is stupid, and really unnecessary.
But running trails like this really does help with all that.
Exercise is seriously the best antidepressant there is. No other drug like it.
Happy Sunday….

How good is this weather for a Saturday Morning Bootcamp at the Gym !!

Starts at 5:30am !!

Anyone is welcome to come along and kick you morning off with some laughs, sweat and some amazing company !!

Book your spot, Show up for yourself — the rest takes care of itself.

http://fuelptsolutions.ptminder.com

That terrifying period between running out of HRT and getting a new script. A day. Sometimes 2. And if like the week I have just endured. There is a special kind of hell for that time.

It’s a high risk time. A time of reflection. A time of great patience and calm. A time of silence. A time of hating almost every breathing thing on the planet.

Symptoms may include:
Spontaneous rage over absolutely nothing.
Crying because my banana wasn’t ripe enough
Forgetting what I’m about to say. 17 times a day.
Being simultaneously freezing cold and hotter than the surface of the sun.
Taking personal offence to the way someone breathes.
Just to name a few.

If this happens to one of your loved ones. DO NOT do the listed things below

Leave dishes in the sink
Chew loudly. Especially not this. This will cause you to be stabbed
Say the words “relax” 😳
Or just look at them.

Thank the lord for science. And the amazing doctors who made this stuff. I salute you. Our foremothers are looking down in awe and amazement of how far we have come. If only this was around back In the day. Pretty sure women were locked up and had their brains zapped cause they were deemed going crazy. I can assure you it does feel like you going crazy at times.
Bravo modern medicine 💊