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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 12pm

RADcentre

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Physiotherapy - Strength and Conditioning - Injury Rehabilitation - Athletic Development. Based in Ballarat, servicing across Western Victoria

27/10/2026

Your off-season runs might not be doing what you think…

Netball isn’t a 5km jog. It’s sprint, change direction, contest, recover, repeat, for 60 minutes.

So if your running is all steady-state, you’re building fitness for a sport you don’t play.

Swipe for:
→ why running feels harder than a game
→ what netball actually demands
→ 3 sessions to try

Save this for your next training block 📌

Tag a netballer who needs to see this 👇

27/10/2026

We’re hiring Sports Trainers! 🏏
We’ve got an exciting opportunity coming up for Sports Trainers to work at a National Cricket tournament held in Ballarat in January 2027.

📅 Sunday 10 – Friday 15 January, 2027

📍 Ballarat
💰 Paid position
🎒 All equipment provided
⏰ Various hours available

🩺 Must have: First aid, CPR and Sports trainer qualifications

Keen to be part of the action? Call 0428 109 400 or email [email protected] to apply.

25/10/2026

Want to be faster when next season rolls around? ⚡️

Speed isn’t something you should only think about once preseason starts.

For most athletes, the offseason is the perfect opportunity to actually work on it.

But here’s where a lot of athletes get it wrong…

They think getting faster is simply about doing more sprints, running harder or getting fitter.

**The reality is, running fast is a skill. And like any skill, it needs to be developed.**

Learning how to accelerate properly, improving your running mechanics, understanding how to apply force into the ground and developing the strength and power to move faster.

These are all things you can improve with the right coaching and consistent practice.

That’s exactly why we run our **Monday Night Speed Sessions at RADcentre.**

An opportunity for athletes to learn the fundamentals of sprinting, develop better technique and progressively build their speed throughout the offseason and preseason.

Because when next season comes around, we don’t just want you feeling fitter.

**We want you moving faster, accelerating harder and feeling more explosive on the field or court.**

⚡️ **MONDAY NIGHT SPEED SESSIONS**
📍 RADcentre, Ballarat
🕔 Every Monday | 5:00 PM

Want to make speed a priority this offseason?

Send us a message to find out how to get involved.

25/10/2026

THE RESULTS ARE IN….

The throw of the day goes to 🥁

NAAN!

We do have to give special mention to the baguette being the most consistent throw!

Unfortunately due to the rain meant we had to stay inside, we will never know if this would change the result.

Thank you to our throwers. Jaime Tung for the winning throw. Katelyn Sutton for the most destructive throws

23/10/2026

Which will go further???

Stay tuned for our own RAD experiment happening tomorrow!

Get your votes in!

15/10/2026

Ever wondered what it would look like if you came to RAD?

You would go through a program tailored to you and your goals. Coached by our S&C team to ensure you are moving well and with the right intent!

A clear structure that will see you progressing without burning out!

Link to our 4 week Kickstarter in our bio!

14/10/2026

Maybe you’re putting in the work, but your strength, speed or fitness just aren’t improving like you’d hoped.

Maybe those same niggles keep popping up every time you start building momentum.

Or maybe you’re training hard, but you’re not entirely sure if what you’re doing is actually helping you perform better.

Sound familiar?

Whether you’re chasing a new PB, wanting to get stronger, or looking to take your performance to the next level, working harder isn’t always the answer.

Sometimes it’s about training smarter, with the right plan, coaching and accountability behind you.

That’s exactly why we created our 4-Week Performance Kickstarter.

✅ Comprehensive performance testing
✅ Personalised training program
✅ 4 weeks of unlimited coached training
✅ Full facility access

Ready to unlock your next level?

Sign up for our 4-Week Performance Kickstart today through the link in our bio 🔥

29/09/2026

Comment “ACL” to get your copy of our ACL Return to Run Roadmap 🔥

It’s one of the most common questions we get asked when someone is going through and ACL rehab so we put together this guide to help step through how we approach it all
With a full checklist so you can see what you are doing well and maybe identify some areas to work on

28/09/2026

Super great to be back in Geelong working with some amazing dancers from Geelong Ballet Centre !

Ticking off some testing then going through some key exercises they can do in the studio to keep them strong and robust. While having a good time as well of course!

22/09/2026

Getting into the AFL Grand Final spirit!

We want to see everyone wearing their footy colours from Wednesday this week!

Address

Wendouree, VIC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm

Telephone

+61428109400

Website

http://radcentre.com.au/

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