New Movement 24 Hour Fitness

🏆 WINTER GAMES MEMBER OF THE WEEK – WEEK 2 🏆

A huge week from Kyah! 👏🔥

Kyah smashed out 12 classes for the week, including our super early pop up class which meant a 4AM WAKE UP 😅😝 Now that’s commitment!

She’s also been super active in our Winter Games Facebook group, sharing her goals, meal prep and getting involved in everything the challenge has to offer 🙌

An awesome example of what the Winter Games is all about, showing up, getting involved and building great habits along the way.

Well deserved, Kyah! 💪🏆

Here is our top 10 leaderboard after week 2 of our 8 week Winter Games challenge! 🥇🥈🥉

Well done everyone, keep up the great work! 🎉🏋️‍♂️

HYROX Sundays 🔥

Train together. Push hard. Get race ready. 💪🏃

Every fitness level.
One goal =get a little bit BETTER every Sunday🔥

HYROX SUNDAY!
Tomorrow
8:15am start

The build for Melbourne Hyrox is continues 🙌

FREE for all, newbies welcome 🙏

Let’s go🔥 book below 👇

Book via the gym master app or the link
https://newmovement24hr.gymmasteronline.com/portal/casual_form?session=eyJjb250ZXh0X2NvbXBhbnlpZC

Fitness is better when you don’t do it alone. 💪❤️

One of the best things about our group training isn’t the workouts it’s the people beside you.

Every session, you’ll be surrounded by members and coaches who encourage you, celebrate your wins, and push you to be your best. Whether you’re chasing your first HYROX, improving your fitness, or simply showing up consistently, you’ll always have a team in your corner.

If you’re looking for a gym where you’ll be supported, challenged, and become part of an incredible community, we’d love to welcome you 🙌

Train with us for FREE and see what we’re all about 🤩

FREE 5 CLASS PASS – SIGN UP BELOW 👇
https://newmovement24hr.gymmasteronline.com/portal/signup?

😴 Recovery is where the magic happens.

Everyone wants to train harder, lift more and improve their fitness… but one of the biggest performance boosters is completely free.

Sleep. 💤

Getting quality sleep helps you:
💪 Recover faster
🧠 Improve focus
🏃 Perform better
🍽️ Manage hunger
❤️ Feel better every day

This week’s Winter Games challenge is all about prioritising recovery. Track your sleep, post your best sleep score and see how much of a difference a good night’s sleep can make.

It has been awesome to see everyone putting time and effort into their nighttime routine and genuinely trying to improve their sleep score. 🙌

Our Winter Games is about much more than just eight weeks. It’s about building habits you can carry with you for a lifetime!

There’s one compliment we hear over and over again...

“I was so nervous before I came in for the first time... but everyone made me feel so welcome.”

That’s honestly the biggest compliment we could receive.

✅Equipment matters.
✅Programming matters.
✅Results matter.

But if people don’t feel comfortable walking through the door, none of that matters.

We’re incredibly proud of the culture our members have created. It’s a place where people encourage each other, celebrate each other’s wins, and make new members feel like part of the family from day one.

If you’re feeling nervous about joining a gym, know that you’re not alone and we’d love to show you that gyms don’t have to be an intimidating place 🙌