Baseline Pilates

RU OK? Day 💛

A little reminder that you never really know what someone is carrying when they walk through our doors.

Someone might be going through a breakup
Someone might be struggling at home
Someone might be finding themselves again after having a baby
Someone might have had the worst day at work
And someone might simply need an hour where they don’t have to think about anything else

We all walk through the same doors for different reasons and sometimes movement is about so much more than the workout.

So today check in on your people. Ask the question, really listen to the answer and remember that sometimes the person who seems completely fine might need it the most 💛

R U OK?

The older we get the more important strength becomes 🤍

Not to be smaller
Not to burn more calories
Not to look a certain way

But to protect our bones
Maintain muscle
Stay strong and independent
And keep doing the things we probably take for granted right now

Carrying the shopping
Getting up off the floor
Lifting our kids and eventually our grandkids
Moving without fear

As we get older resistance isn’t something we should be scared of

So when we tell you to grab the heavier weights or add that extra spring… there’s a reason 😂

We’re not just training for today
We’re training for 60, 70, 80 and beyond 🫶

🐍🪜 LAST DAY OF SNAKES & LADDERS 🪜🐍

And just like that… we’ve made it to the final day!

A HUGE congratulations to everyone who took part in our Snakes & Ladders Challenge. Whether you made it all the way to the finish, tried a class you’d normally avoid, came in on a day you really didn’t feel like it, or pushed yourself outside your comfort zone — you should be so proud of yourself.

We know some of those squares definitely tested you 😂 but you did it!

Everyone who made it all the way to the end will be going into our SPIN THE WHEEL to find our winner 👀

🏆 The winner will be announced THIS FRIDAY!

If you’ve still got a few squares left to tick off… today is your LAST CHANCE to get them done.

So proud of everyone who got involved and gave it a go. Now let’s see who that wheel lands on 👀

🔥 MORE HOT MAT IS COMING TO BASELINE 🔥

You asked for more… so we’re adding MORE 👀

Our Hot Mat timetable is growing over the next few weeks with some brand new times:

🔥 Thursday nights — NEW 5PM Hot Mat
🔥 Tuesday mornings — 9:30AM, 10:30AM + 12PM Express
🔥 Thursday mornings — 9:30AM, 10:30AM + 12PM Express
🔥 Sunday nights — 5PM Hot Mat + 6PM Stretch

More mornings, more evenings and even a lunchtime express for those who need to squeeze in a quick sweat 🔥

We’ve loved seeing how much you’re all loving Hot Mat and we can’t wait to keep growing the timetable!

Which new class are you booking first? 👀

A sad goodbye 🥺🤍

This Wednesday night will unfortunately be our last classes with the amazing Sarah.

Sarah has been such a beautiful part of the Baseline family, and while we’re so sad to see her go, we’re incredibly grateful for all the energy, care and good vibes she’s brought into the studio and every class she’s taught.

If you’ve ever been lucky enough to jump into one of Sarah’s classes, you’ll know just how special she is 🥹

Come join us this Wednesday night for her final classes and help us give Sarah the Baseline send-off she deserves 🤍

We’re going to miss you so much, Sarah! xx

Pilates studios are popping up everywhere… but we’ve never wanted Baseline to feel like just another Pilates studio.

No screens. No following along with a pre-recorded workout.
Real instructors, actually teaching you.

Small classes where your trainer can see you, correct you and actually know your name.

A locally owned studio, a team with personality, and a community that has grown with us from the beginning.

We care about the classes, obviously — but we care just as much about how you feel when you walk through our doors.

Because Pilates is Pilates.

But the experience isn’t. 🤎

And if you’re part of our Baseline fam, we want to know — what do you love most about Baseline? Tell us in the comments 👇

HotMatPilates

It’s the little things in our new studio that we’re VERY excited about 🙌🏼

Our own bathrooms AND showers 🚿

Early morning Hot Mat before work? We’ve got you covered.

Get your sweat on, jump in the shower, get ready and head straight to work without having to go home in between.

And honestly… just having our own bathrooms in the studio feels like a luxury 😂

We wanted our new space to not only look good, but make your life that little bit easier too 🤎

P.S. It definitely helps that they look this good too 😏

Your sign to finally book that Pilates class…

If you’ve been saying “I’ll start next week,” consider this your reminder.

Our Intro Offers make it easy to get started, whether you’re completely new to Pilates or ready to fall back in love with moving your body.

Come and see what Baseline is all about.

Link in bio to get started.

we’re the vibe and we know it. 😏