Maddy Cross Coaching

Week 33/52: training good & eating good 🤤 cousin catch-ups & lots n lots of work!! ☀️ 🔥 🐶

Planning your meals helps to reduce decision fatigue, keeps you on track with your nutrition goals and helps you stay consistent when life gets busy! ✨ 🍽️

Less thinking = more structure = better results x

Week 32/52: apparently all I remembered to take photos of was my food??? 🫣 clearly eating GOOD

SLOW COOKED BEEF 🥩

📝 INGREDIENTS
1.5-2kg beef brisket
1 brown onion, diced
2 carrots, sliced
1 tbsp garlic paste
400ml beef stock
2 tsp dried thyme
2 tsp dried rosemary
2 tsp dried oregano
1 beef stock cube (like Oxo)
1.5 tbsp Worcestershire sauce
Salt and pepper
Gravy granules to thicken

⏲️ METHOD
1. Fry the onion in a pan for a few minutes, then transfer to the slow cooker with the carrots.
2. Season the beef with salt and pepper. Sear it on all sides on high heat for 30 to 45 seconds, then place it in the slow cooker.
3. Pour in the beef stock and Worcestershire sauce. Add the garlic paste, thyme, rosemary, oregano, and crumbled stock cube.
4. Cook on high for 7 to 8 hours (trust me!!)
5. Once cooked, remove the beef and shred it. Stir gravy granules into the remaining liquid in the slow cooker to thicken the sauce.
6. Add the shredded beef to the pot, let it sit for 10 to 15 minutes. Serve over mashed potatoes & broccolini.
7. Enjoy! 🤤

July eats ✨ 🍽️

Week 31/52: back in the pool, date night, lots of stomps with pretty views, a stray cat visiting the office, and delicious food ofccc!!! 🕷️ 🍿 🐶 🐈‍⬛ 🏊🏻‍♀️ 🍟

One happy coach 🥹💓💪🏼

Week 30/52: quiet week of laying around, midday naps, eating and setting a new bench PB!!! chasing that 50kg 👀

Week 29/52: bitta this, bitta that & a generational crash out to start the week 💀 🏊🏻‍♀️ 🐶 🌮 🔥

From me to you 💌