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Maddy Cross Coaching Personal Trainer & Nutritionist

Week 40/52: swimming is SO back!! ๐ŸŠ๐Ÿปโ€โ™€๏ธ โ˜€๏ธ gorgeous outdoor stompies, lots of cold drinks ๐Ÿฅค & trying to find my groove w...
05/10/2026

Week 40/52: swimming is SO back!! ๐ŸŠ๐Ÿปโ€โ™€๏ธ โ˜€๏ธ gorgeous outdoor stompies, lots of cold drinks ๐Ÿฅค & trying to find my groove with lifting again ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

also so far second trimester ROCKS ๐Ÿค˜๐Ÿผno nausea and energy slowly coming back (ish)

September eats ๐Ÿฝ๏ธ ๐ŸŒท
29/09/2026

September eats ๐Ÿฝ๏ธ ๐ŸŒท

Week 39/52: secrets finally out!! ๐Ÿคซ ๐Ÿคฐ๐Ÿผ a week of sunshine, perfect weather, lots of nummies and a glimpse into the life ...
28/09/2026

Week 39/52: secrets finally out!! ๐Ÿคซ ๐Ÿคฐ๐Ÿผ a week of sunshine, perfect weather, lots of nummies and a glimpse into the life of trying to nap with Kelpiesโ€ฆ

Letโ€™s catch up on the last few months !! ๐Ÿ‘ถ๐Ÿป ๐ŸฉตBack to normal programming now x 14th July - positive test ๐Ÿ˜ณ BIG surprise!!...
26/09/2026

Letโ€™s catch up on the last few months !! ๐Ÿ‘ถ๐Ÿป ๐Ÿฉต

Back to normal programming now x

14th July - positive test ๐Ÿ˜ณ BIG surprise!! Not even a faint line that thing is CLEAR as day ๐Ÿ˜‚

So many smells were fkkkkd during weeks 5-10 ๐Ÿ’€

Weeks 5-7 the thought of food that was homemade made me sick, could really only eat bland foods or hot chippies ๐Ÿ˜‚ thank you nausea x

Dating scan - hi teeny tiny blob!! ๐Ÿ‘‹๐Ÿผ

Had about a month of the gym which made me feel EXTREMELY guilty but the nausea and exhaustion was baddddddd. First tri is not for the weak ๐Ÿ™ƒ

Nausea & exhaustion got me down bad ๐Ÿ˜ญ pups kept me company, and tbh Riley loved how many naps I was taking because he got to snuggle up with me ๐Ÿฅน

Crying in the bathroom due to nausea, exhaustion & not feeling like myself ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

The coffee aversion is STRONG (and still here ๐Ÿ˜ญ) so iced mochas are in โ˜•๏ธ

Dog friendly gender reveal cakes !! ๐ŸŽ‚ ๐Ÿถ I will not be quitting my day job x

FluA at 12 weeks was COOKED ๐Ÿค’ do not recommend

Chunky bubby tummy and HIS LIL NOSE ๐Ÿ‘ƒ๐Ÿป ๐Ÿ˜ญ๐Ÿฅน๐Ÿฉต

14 week bump - gym selfies looking different these days ๐Ÿ‘ถ๐Ÿป

lol at my feet ๐Ÿ‘ฃ but baby boy has a lovely strong heartbeat ๐Ÿ’“

Week 38/52: first training sessions back after almost 3 weeks ๐Ÿ˜ณ perfect weather โ˜€๏ธ summer fruits ๐Ÿ‰ quick Melbourne trip ...
20/09/2026

Week 38/52: first training sessions back after almost 3 weeks ๐Ÿ˜ณ perfect weather โ˜€๏ธ summer fruits ๐Ÿ‰ quick Melbourne trip to visit the in-laws ๐Ÿš™ ๐Ÿ’จ

Week 37/52: week 2 of recovering from the flu, back to work & 100x iced mochas ๐Ÿ˜‹ another quiet week in the books x (I li...
14/09/2026

Week 37/52: week 2 of recovering from the flu, back to work & 100x iced mochas ๐Ÿ˜‹ another quiet week in the books x (I literally did nothing)

Week 36/52: keeping it real ๐Ÿค’ 4 days of Influenza A and doing sweet FA ๐Ÿ’ค thank you to Nurse Weese Louise Cross for looki...
07/09/2026

Week 36/52: keeping it real ๐Ÿค’ 4 days of Influenza A and doing sweet FA ๐Ÿ’ค thank you to Nurse Weese Louise Cross for looking after me xx

August eats ๐Ÿฝ๏ธ ๐Ÿคค โœจ
31/08/2026

August eats ๐Ÿฝ๏ธ ๐Ÿคค โœจ

Week 35/52: puppies !! new runners !! lots of nummies !! gorgeous weather !! โ˜€๏ธ ๐Ÿถ ๐Ÿ’ช๐Ÿผ ๐Ÿ˜‹
30/08/2026

Week 35/52: puppies !! new runners !! lots of nummies !! gorgeous weather !! โ˜€๏ธ ๐Ÿถ ๐Ÿ’ช๐Ÿผ ๐Ÿ˜‹

BEYOND proud of what Jas has achieved in our short time together (so far!!) ๐Ÿ’ฃ ๐Ÿ˜ฎ Jas came to me wanting to lose weight, c...
26/08/2026

BEYOND proud of what Jas has achieved in our short time together (so far!!) ๐Ÿ’ฃ ๐Ÿ˜ฎ

Jas came to me wanting to lose weight, create solid nutrition habits and wanting to stay consistent in the gym. And that she did ๐Ÿ‘๐Ÿผ ๐Ÿ‘๐Ÿผ

She showed up week in & week out, even with working insane hours & navigating social events. Never missed a check-in, took on all feedback and put in the work ๐Ÿซถ๐Ÿผ

The results speak for themselves! ๐Ÿคฏ Her first structured 12-week dieting phase done and dusted, losing over 7kg and 30cm overall ๐Ÿฅน and weโ€™re not finished yet!!! ๐Ÿค˜๐Ÿผ

What Jas had to say ๐Ÿ‘‡๐Ÿผ
โ€œJust wanted to say thank you so much for all your help with getting me through my deficit and everything you have done to help me stay on track. Canโ€™t believe itโ€™s almost done. Iโ€™m so happy with how everything has progressed. I have learnt so much about myself and how to have a balanced diet while still losing weight. You have no idea how much I appreciate your support and guidance. โค๏ธ

I seriously look like a completely different person I canโ€™t believe it.โ€

๐Ÿฉต๐Ÿฉต๐Ÿฉต๐Ÿฉต๐Ÿฉต๐Ÿฉต

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Wodonga, VIC

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