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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6:30am - 10am Sunday 7:30am - 9:30am

F45 Training Wodonga

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F45 Training Wodonga

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F45 is the revolutionary training system changing lives around the globe. Functional training for ev Functional training for everyone

07/10/2026

🌟MILESTONE CLUB🌟

Tyler is a busy mum of three who somehow manages to juggle all the chaos and still get herself into the studio! Some weeks are easier than others, but what we love is that she keeps showing up when she can and gives it everything when she’s here. We’re so proud of you!

Wade absolutely SMASHED our last Challenge and showed just how committed he can be when he locks in. Life has thrown a few busy weeks and setbacks his way recently, but he’s back and ready to find his rhythm again and get that consistency back. We know what you’re capable of, Wade, time to get that momentum rolling again!

Congratulations to you both on your 100th milestone! We love having you as part of our F45 Wodonga family. ❤️💙

05/10/2026

🏆Member of the Month – Narelle Jones🏆
A massive congratulations to our September Member of the Month, Narelle Jones! 👏🏼
Narelle has become an incredibly consistent face in our 6:00am classes, and what stands out most is the way she approaches every single session.
She doesn’t just turn up, she comes in ready to WORK.
Narelle is constantly challenging herself to go that little bit harder, lift that little bit heavier and continue progressing. She listens to coaching, backs herself and isn’t afraid to push outside her comfort zone.
But probably the biggest testament to Narelle was when we asked our coaching team who they thought deserved Member of the Month.
They all mentioned her.
And we think that says a lot.
When multiple coaches independently recognise the same person for their consistency, effort and attitude, you know they’re doing something right.
Narelle quietly gets in, works hard and continues raising the bar for herself. That consistency is paying off, and we’ve absolutely loved watching her strength and confidence continue to grow.
Congratulations Narelle, very well deserved! 💙❤️

02/10/2026

October is all about consistency.

Whether you’re taking on the challenge or simply focusing on building better habits, the goal is the same: show up for yourself.

Set a target that works for you, commit to it, and stay accountable. That’s exactly why we’ve got our challenge board, track sheets and team support in place to help you stay focused and keep moving forward.

You don’t need a perfect month. You just need to keep turning up.

28/09/2026

🌟MILESTONES CLUB🌟

Sam Kelly
Sam has been incredibly driven and focused on working towards her goals since joining us. One of her biggest goals was to build consistency so she could fully take part in one of our challenges and now she’s about to do exactly that! 🎉

Like all journeys, there have been a few bumps and setbacks along the way, but Sam has continued to show up and keep moving. Lately, we’ve loved seeing that smile return, along with the determination and drive that makes Sam who she is. We can’t wait to see what she achieves throughout her first challenge with us!

Nat Reid
Nat has been absolutely smashing it since the day she walked through our doors. Her consistency and willingness to give everything a go have been incredible to watch.

She’s now gearing up for her first Women’s Doubles HYROX alongside her friend Jen, and honestly, they make the perfect duo. They push each other, support each other and bring out the best in one another.

One thing we love about Nat is that she never gives up. We know she’s capable of so much.

23/09/2026

🔥C51 CHALLENGE IS COMING🔥

45 days. Your goal. Your track. Your team.

This challenge is about choosing what YOU want to work towards:

💛 POWER — get stronger & lift heavier
💙 LEAN — improve body composition & build better habits
🩷 ATHLETE — improve fitness, speed & performance

You’ll have a team of four behind you, weekly challenges, prizes & giveaways, benchmarks to track your progress, and plenty of accountability from our coaching team along the way.

📅 Starts Monday 5th October

Want the full rundown before you decide?

👉🏼DM us “CHALLENGE” and we’ll send you the link to our YouTube video where Grace & Bridie take you through the entire challenge, how it works, the three tracks, benchmarks, teams, tracking, prizes and everything you need to know.

Whether you’ve done a challenge before or this is your first one… this one’s going to be different. 👀🔥

20/09/2026

🚨 CHALLENGE APP REGISTRATIONS ARE NOW OPEN! 🚨

If you’re joining us for the F45 Wodonga 45 Day Challenge, it’s time to jump into your F45 Training App → Events → 45 Day Challenge → Register Now! 📲🔥

⚠️ IMPORTANT: Registering in the app is only ONE part of your registration.

To be part of everything we’re running specifically at F45 Wodonga - teams, tracks, points, prizes, benchmarks, InBody scans, mini challenges and all the fun along the way - you also need to have paid your F45 Wodonga Challenge entry.

So make sure you’ve done BOTH:

✅ Registered via the F45 Training App
✅ Paid your F45 Wodonga Challenge entry

Already paid? Amazing! 🙌 Jump into the app and get this final step ticked off.

Haven’t locked in your Wodonga entry yet? There’s still time - send us a DM or chat to us in studio! 👀🔥

COMMENT “CHALLENGE” and we’ll send you our exclusive YouTube link of Grace & Bridie explaining EVERYTHING about this challenge, to see if it’ll be the right fit for you 👇🏼

OCT 5 → NOV 18
Let’s do this, Wodonga! 💪🔥

17/09/2026

“Just grabbing some electrolytes”

16/09/2026

🌟MILESTONE CLUB🌟
This one’s ALL Gabby

250 classes and a whole lot more confidence in what she’s actually capable of.

Gabby has a habit of looking at a weight and thinking “maybe not…” while we’re standing there saying, “Yep. You absolutely can.” 😂

And lately, she’s starting to believe us.
She’s getting stronger, backing herself more and realising she can push a little further than she thinks and we’ll always be there giving her that extra nudge when she needs it.

We’re proud of you Gab.👏🏼

13/09/2026

🔥SERIES 4: BASE PHASE🔥

The next 4 weeks are all about building the foundations.

We’ll be focusing on pulling strength, posterior chain development, grip strength and lower-body force production, with plenty of work on our deadlifts, pull-ups and sled push/pulls.

Expect moderate loads, strong technique focus and plenty of opportunities to master the movements before we start building the intensity.

Build the base. Then we build the strength.

Address

Unit 2/71 Church Street
Wodonga, VIC
3690

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6:30am - 10am
Sunday	7:30am - 9:30am

Telephone

+61434229519

Website

http://f45training.com.au/wodonga

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