19/08/2026
The Erg Army Performance Series is coming to F45 Wodonga.
We will be the only gym in Albury/Wodonga offering this before Hyrox Melbourne.
If you're preparing for HYROX, chasing a PB or simply wanting to become a more efficient
athlete, this workshop is for you.
Learn how to:
• Move more efficiently
• Execute stations with confidence
• Save energy on race day
• Build race-winning habits
Where: F45 Wodonga
When: Saturday 17th October
Time: 9:00am
Tickets go on sale to F45 Wodonga members Tuesday 25 August at 6:00pm.
Public tickets open Wednesday 26 August at 6:00pm.
Tag your training partner. They'll thank you later.
18/08/2026
WE’RE HIRING, JOIN THE BEST TEAM!
We’re on the hunt for high-energy, motivated, knowledgeable and charismatic trainers to join the F45 Wodonga team.
At F45 Wodonga, coaching is about way more than running a session. Our trainers are the heartbeat of the studio. You’ll be leading from the front, connecting with members, pushing people past what they think they’re capable of, and helping create an environment where people feel supported, challenged and genuinely excited to show up.
This role is for someone who:
• Lives and breathes health and fitness
• Knows how to motivate a room and coach the individual
• Can juggle energy, timing, coaching cues and connection all at once
• Brings contagious vibes and positive pressure every session
• Cares deeply about people, not just programs
We’re building more than a gym -we’re building a community.
Every class is a chance to change someone’s day, their mindset, or even their life. If you love being part of a team that backs each other, holds high standards, and genuinely wants to make an impact, you’ll feel right at home here.
If you’re ready to bring the energy, lead with purpose, and help us create day-makers, not just workouts, we’d love to hear from you.
Please send Resume directly to Grace at
[email protected] or visit the link in our bio to apply now
31/07/2026
Train for HYROX Melbourne with us at F45 Wodonga!
Our 13-week HYROX Training Series has been specifically designed to prepare you for the HYROX Melbourne event, helping you build the strength, endurance and confidence you need on race day.
As an Official HYROX Affiliate, you’ll train with purpose alongside like-minded athletes, with HYROX race simulations throughout the training block so you know exactly what to expect before you step onto the competition floor.
Whether it’s your first HYROX or you’re chasing a new PB, we’d love to have you join us!
📩 Send us a DM or comment “HYROX” below, and we’ll send you all the details.
31/07/2026