F45 is the revolutionary training system changing lives around the globe. Functional training for ev Functional training for everyone
11/06/2026
🌟MILESTONE CLUB🌟
Huge congratulations to Ebony, Alicia & Ash on joining our 100 Club! 🔥
100 classes.
100 chances to quit.
100 times you chose to show up instead.
We’re proud of you all and excited for the next milestone! 💙
🚨SNEAK PEEK🚨
That’s all you’re getting for now… 😏
Something big is on the way to F45 Wodonga and we’re pretty excited about it.
We’ve been working behind the scenes to level up your training experience, and over the next few weeks we’ll be dropping a few hints before the big reveal.
What we can tell you is that F45 Wodonga will be the only studio in Albury-Wodonga with this equipment, giving our members exclusive access to something truly next level.
Our community will be the first to experience it firsthand, and trust us, you won’t want to miss what’s coming.
For now, you’ll just have to keep guessing…
Watch this space. 👀
POV: Every F45 coach has said “one more rep” in all of these tones… and every member knows exactly which one hurts the most 😂💀
Which version are you hearing in your head?
03/06/2026
🚨SUNDAY 7TH JUNE – HYROX SIMULATION🚨
Our usual 8:30am class will NOT be running this Sunday as we’re hosting our next HYROX Simulation.
We’re inviting both members and non-members to come along and experience what Hyrox is all about. Whether you’re curious about the sport, training for an event, or simply looking for a new challenge, this is your chance to jump in.
•Full or half simulation options
•Complete it solo or with a partner
•Suitable for all fitness levels
Wave starts begin from 7:15am.
Book your preferred wave through the F45 Training App or send us a DM for more information.
01/06/2026
🏆Member of the Month - Sophie Boulton🏆
Sophie has been absolutely incredible
She’s been with us for a while now, and what really stands out is her consistency. Showing up regularly, building strong routines and continuing to put in the work no matter what life throws at her.
The only time she stepped away recently was when she had COVID and even then, she was straight back into it after just a week. That says a lot about her commitment.
She actually shared something with Bridie the other morning that we loved…
She was driving past the studio and nearly talked herself out of coming because she thought she’d be too late. But instead, she backed herself, showed up anyway and ended up being only about a minute late.
That right there is exactly what this is all about
Her effort and attitude in the studio are second to none. She gives her best every session, brings a positive energy and is genuinely so easy to coach.
The growth we’ve seen in Sophie, physically and mentally, has been amazing. Her confidence has lifted, her strength has improved and she continues to push herself through challenges both inside and outside the studio.
She’s also juggling a lot, recently purchasing a new business, managing family life and still prioritising her training. Those 45 minutes in the studio are her time, and she shows up for herself every single week.
Even when others around her have dropped off, she’s stayed consistent, locking in her four sessions per week and continuing to do the work.
She’s a quiet achiever, but a consistent queen 👑
We’re incredibly proud of you Sophie. This recognition is very well deserved 💙
28/05/2026
🚨 24 HOUR FLASH SALE 🚨
Thinking about joining our 8 WEEK WINTER CHALLENGE? 👀❄️
For the next 24 HOURS ONLY we’ve dropped challenge entry to HALF PRICE 🔥
This is your chance to stay accountable, motivated and consistent through winter instead of waiting until summer to “start again” 😅
💥 Challenge starts Monday June 1
💥 Sale ends Friday 6:30PM
💥 Limited time only
Want in?
COMMENT below or DM us and we’ll send you the details ❤️💙
🎉 BONUS GIVEAWAY 🎉
Like this post ❤️
Share to your story 📲
Tag a friend 👯♀️
Comment below 👇
…for your chance to WIN your challenge entry for FREE!
27/05/2026
🌟MILESTONE CLUB🌟
250 CLASS
A huge congratulations to Abbey, Amy, Akayshia & Jon. for reaching an incredible 250 classes with us!
That’s 250 sessions of showing up, putting in the work, and pushing yourselves to get better each time. Milestones like this don’t happen by accident, they’re built through consistency and commitment.
As coaches, we love seeing this level of dedication. We’re so proud of you all and can’t wait to see you chase the next big milestone
🚨OPEN WEEK IS HERE🚨
Yep… it’s officially happening.
A FULL WEEK of FREE classes at F45 Wodonga has started TODAY
No catch.
No pressure.
No lock-in.
Just come in, try the classes, meet the coaches, and see what all the hype is about.
Honestly… it’s FREE. WHY WOULDN’T YOU?!
This is the PERFECT chance to:
✔ Try different class styles.
✔ Meet our community.
✔ Chat with us about your goals.
✔ See if F45 is the right fit for YOU.
✔ Experience the vibe before our Winter Challenge kicks off June 1.
We know walking into a gym can feel intimidating, especially if it’s been a while… That’s EXACTLY why we’re doing this.
You don’t need to be fit.
You don’t need experience.
You just need to start.
HOW TO JOIN:
1️⃣ Download the F45 Training App
2️⃣ Create your account
3️⃣ Book into any class during Open Week
4️⃣ Show up, we’ll handle the rest
Need help setting it up? Just DM us and we’ll help you.
🔥ENGAGE & WIN🔥
Comment “I’M IN”
Tag a friend you’d bring along
Share this post to your story + follow us
…and you’ll go in the draw to WIN:
🏆 1 MONTH FREE unlimited training
🏆 FREE InBody scan
🏆 1:1 consultation with a coach
🏆 Access to meal plans, recipes, home workouts + more in the F45 Training App
This week is all about coming in and giving it a go.
You might surprise yourself.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6:30am - 10am |
| Sunday | 7:30am - 9:30am |