Limber Co

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Limber Co Group pilates, barre and yoga. Private studio pilates, courses and collaborations.

07/10/2026

When an industry like Pilates booms overnight, the standard of training is overlooked and under-appreciated.

It’s not to say all short courses are like this, though from what we’ve experienced and for the ones that are, it is a vulnerable situation on both sides of the mat. New teachers are coming in feeling lost and overwhelmed, and there is a room full of people who have put trust in them to be guided through the movement.

It’s great that more people are moving their bodies and get to choose a studio that is for them BUT is there a way for the industry to have the best of both worlds?

We are absolutely loving our little run club with Katie on a Friday morning – will we see you there next week? 🌞
06/10/2026

We are absolutely loving our little run club with Katie on a Friday morning – will we see you there next week? 🌞

05/10/2026

There can be sooo many myths around yoga and we couldn’t agree more with everything Maddy wished she knew when she started 14 years ago 🙌

Meet Jaz – one of our incredible yoga teachers 🌻What’s a daily/weekly ritual you love?Daily face lymph massage, weekly A...
30/09/2026

Meet Jaz – one of our incredible yoga teachers 🌻

What’s a daily/weekly ritual you love?
Daily face lymph massage, weekly Abhyanga oil massage, so soothing for my nervous system and a homemade brewed chai!

What would we find you doing outside of work life?
I’m usually somewhere between the ocean, a yoga mat, and a harmonium.. I love nature, music, and curling up to read something spiritual or philosophical.

What does movement mean to you?
Movement creates space for greater freedom, strength, ease, and agency within ourselves. Through movement, we remember the interconnectedness of mind, body, and spirit, and the quiet magic of being fully alive.

What do you want people to feel when they leave your class?
I want people to leave feeling more at home in themselves, empowered, inspired, peaceful, nurtured, as if they’ve just received a big hug. I hope they leave with a greater sense of ease in their body and clarity in their mind.

28/09/2026

Naomi takes us through a chair flow. The body uses a lot of power working with the chair; balance, stability, strength and mobility. It’s one of our favourite classes that is both functional and fiery 🔥

Will we be seeing you in class?

Just a few hills we will always die on when it comes to movement for the body and teaching 🤸‍♀️
27/09/2026

Just a few hills we will always die on when it comes to movement for the body and teaching 🤸‍♀️

23/09/2026

A little peak into the studio. Sometimes we’re flowy, sometimes we’re fiery, but no matter how we choose to move that day, it is always so fun and feels really good in the body!

Do you have a favourite class? 🫶

Balance has gotten us further than anything else ever will 🌿
21/09/2026

Balance has gotten us further than anything else ever will 🌿

16/09/2026

Feel good and do good for your body and mind — all the info you need is in our bio! 💚 come say hello

Address

282-298 Lawrence Hargrave Drive, Thirroul
Wollongong, NSW
2515

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