23/10/2026
Let’s try Uthitta Hasta Padangusthasana, starting low and building up. It’s is better to stay low than losing alignment and bending your legs and hunching the back to get the leg higher.
Props Used:
• iYoga chair
• iYoga cushion
• yoga belt
• Sadhaka Deluxe Yoga Mat
• wall ropes
• Doutta Galla stretchy yoga belt