The body

The body

Delen

📍Bruxelles
Coaching Fitness & Calisthénie 💪🏾 | Progression, discipline & performance. Coach @lgtmthebody
🗣️🇵🇹🇫🇷🇨🇩🇪🇸

30/04/2026

3 exercises with a resistance band to start calisthenics

30/04/2026

Six steps to do handstand push-ups

30/04/2026

2 front lever pull-ups, a 2-second front lever hold, 1 muscle-up, 1 bar dip, then repeat. Let’s go workout

30/04/2026

10 minutes abdos pour un ventre plat

29/04/2026

The best calisthenics exercise with a resistance band

29/04/2026

Full planche

28/04/2026

The best calisthenics exercises

28/04/2026

Dragon flag with a resistance band

27/04/2026

Adducteurs maison : résultats rapides

24/04/2026

Gym vs Home

22/04/2026

straddle planche 🔥

20/04/2026

Pull-ups techniques

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Brussels