Alchemy FItness is Bermuda's premier personal training studio and group fitness gym Personal Training and Group Exercise Studio
18/06/2026
Strength isn’t built in a single workout.
It’s built through consistency, progressive programming, and showing up week after week.
At Alchemy, every session has a purpose, every block has a plan, and every member has a path to progress.
Alchemy isn’t just about working hard—it’s about training smart.
Still riding the long weekend energy. 🕺🏾⚡️🎶
Drop your current gym anthem below. 👇
See you in class 💪
12/06/2026
Two years in a row. 🤍
Alchemy has been named Best of Bermuda Winner for the second consecutive year, and we couldn’t be more grateful.
This recognition belongs to every person who has walked through our doors, trusted our coaches, supported our vision, and made Alchemy part of their journey.
Thank you for believing in what we’re creating and for allowing us to be part of your lives.
We’re honoured. We’re grateful.
With appreciation,
The Alchemy Team
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🤸♀️ A little glimpse into our first Handstand Workshop…
Learning to get upside down isn’t about being perfect. It’s about building confidence, strength, body awareness, and having fun along the way.
The energy in the room was incredible, and we’re doing it again on June 7th.
Whether you’re working on your first kick-up or looking to spend more time balancing on your hands, this workshop is designed to meet you where you are.
✨ Beginner-friendly
✨ Strength & skill development
✨ Plenty of coaching and practice time
Sign up with link in bio!
14/05/2026
🔥 COMMUNITY STRENGTH TESTING + SOCIAL 🔥
We’re hosting our very first community strength event — and you’re invited!
Come test your 5RM in:
🏋️ Deadlift
🏋️ Bench Press
To participate in testing, you should already be consistently training these movements and/or following Alchemy Strength & Conditioning programming.
Not testing? Come hang out, cheer people on, meet the community, and enjoy the morning with us.
Whether you’re lifting or spectating, we’d love to see you there 💪
📅 May 30
⏰ 9AM–12PM
🤸♀️ HANDSTAND WORKSHOP SERIES 🤸♂️
Ready to spend some time upside down?
This beginner-friendly workshop series with Jordan is designed to help you build confidence, strength, balance, and body awareness — whether you’re brand new to handstands or already working on them.
Over 3 sessions, we’ll explore:
▪️ Safe bail-outs
▪️ Kick-up technique
▪️ Alignment & balance
▪️ Strength + control drills
▪️ Guided practice & progressions
📅 May 31
📅 June 7
📅 June 14
✨ Join the full series or drop into a single workshop
✨ Open level / beginner friendly
Recommended prerequisite:
✔️ Existing movement practice of any kind
✔️ Ability to hold a 30–60 second plank
Come challenge yourself, learn something new, and have some fun upside down 🤸
Movement changes everything. 💪👟
09/05/2026
🤸♀️✨HANDSTAND WORKSHOP SERIES✨🤸♂️
Ready to get upside down?
Whether you’re brand new to handstands or looking to build more confidence balancing on your hands, this beginner-friendly 3-part workshop series will help you build the foundations for a strong and sustainable handstand practice.
Across the series, we’ll explore:
▪️ Safe ways to bail out
▪️ Kick-up techniques
▪️ Balance & alignment
▪️ Strength & control drills
▪️ Guided practice + progressions
Each 75-minute session is designed to give you practical tools, knowledge, and plenty of time to play, practice, and build confidence upside down.
📅 May 31
📅 June 7
📅 June 14
Sign up for the full series or drop into a single session.
Recommended prerequisite:
✔️ An existing movement practice of any kind
✔️ Ability to hold a 30–60 second plank
Come learn, challenge yourself, and have some fun finding your handstand 🤸
Thoughts? 😂 Drop them in the comments.
| Monday | 06:30 - 19:00 |
| Tuesday | 06:30 - 19:00 |
| Wednesday | 06:30 - 19:00 |
| Thursday | 06:30 - 19:00 |
| Friday | 06:30 - 13:00 |
| Saturday | 10:00 - 12:00 |