Alayna Moves

Oh and some cushion under you will definitely help!

With steps in place to achieve your goal, movement should be fun and pleasurable.

Take a step back, appreciate your body, & find pleasure in moving it- because you  still can.

If you need a pep talk, some motivation, & a plan to keep listening to & moving your awesome aging body- so that you  can feel less stiff & better in your skin, I made it for you. It’s FREE. Reply RENEW & I will send you the  Link to the Renewal Ritual, my free mini course:)

Some suggestions to give your hips and legs a great stretch with some support.
Knowing where to start is key.

That is why I have created the Renewal Ritual. It is a 10 minute body checklist/ movement sequence- to help you tune in & start a new conversation with your body. Here is what we cover in the FREE video mini series:

1. The Movement- Clearly guided movements to follow & an understanding of why we are doing them so that you can repeat the body checklist with movements of your choice whenever you need it. 

2. Integration- Gain all the steps towards implementing this body checklist/ movement flow into your daily life or as often as you like.

3. Results- Notice a reduction in tension & stiffness immediately. Start to follow what feels good instead of forcing & apply that to everything! When your body feels safe & relaxed, instead of shutting down, she is ready & excited to move!

Sound interesting? Give it a shot. It's FREE! Message RENEW below & I will send it to you now:)

Not only for me. But for my family. I take care of myself because it feels good. It makes me happy. And then I can model this to my child. Self love and self care should be the standard. And then I can show up as my best self for my family. Just as important as the day to day, I am setting myself up for the future, knowing that nothing is a given, but I want to be here for them as long as I possibly can. Not just getting through each day, but thriving!

Not for anybody else. For me.

Getting outside, moving, and eating well keep me balanced and happy.

Loving being in my 40s and feeling no shame about doing exactly what I need to rake care of myself.

Gift Yourself 7 Minutes 🤍

Implementing a quick daily movement routine helps you start the day with more energy and less stiffness. 

This super quick full body flow helps you to release tension, build strength, and stretch it out!

 

1. 30s tail swings

2. 30s boat- curve to extension

3. 1 minute from standing to plank and back

4. 30s cobra

5. 30s alternating prone twist

6. 30s each side- low lunge rocks  

7. 30s each side- extended leg rocks

8. 30s each side- 90/90 fallback extensions + forward fold stretch

9. 30s- active forward fold

10. 30s- puppy pose- brain massage

It only takes 7 minutes ⏰ and you can do it daily.

Save it and practice ✨

Some people love to be in the spotlight. I love watching those people from a quiet corner. Performing in front of a huge audience or teaching a room full of people is something I worked hard to be comfortable with, but there is something transcendental about both of them. I am not getting personal attention from these people I am a conduit for them to be transported by art, or look more deeply into themselves, or find an important connection with themselves and the people around them because of the information I am sharing with them.

So far, I am not getting this vibe with social media. But I am here for the challenge. Seeing if this is a tool for connection or just people who want to call each other out for attention or argue anonymously...

I appreciate those of you who have showed up so far! You get it. I see you.

Still trying to find time to work out in a way that works for you? Check out alaynamoves.com. I am offering a holiday special of 50% off you first 5 Class Pack! Use the code: 5CLASSPACK #1 ONLY $55 for 5 classes!