IkageMotswana

IkageMotswana

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Wellness-In-Motion, #ikagemotswana, is a Wellness & Life Coaching program by Genuine Fitness.

Ours is to help you become the best version of yourself Mind, Body and Soul!Call📞 us on +26775749948 or email📧 us on [email protected] #WholeSomeLiving

13/06/2026

❤️🔥.....The one thing I love about BossLady is this.....She knows how to simplify complex issues. Lwa re Men are in crisis. Yes men are in crisis because lo latlhile bogwera. Thats why Life Coaching exists. Ours is to fill the void🇧🇼🙏🏽🤞🏽

Photos from IkageMotswana's post 13/06/2026

After gym, we have a nice clean nutritious breakfsat then we're off to Woolies to exchange an item I bought maabane. Kana ha gongwe o kgona go tlhopha ere ha o tsena ko lapeng ebe o lemoga gore owaii ha go tsamaelane.

Mme kana its like choosing a partner. Outside motho looks all put together okae ke motho, a lebega okae lo ka tshela mmogo lwa aga mmogo....owaii, get to know the person o itlhela ele rubbish ya motho🤭🤦🏽‍♀️, by that time o setse o mo tsholetse ngwana kana o mo ithwadisitse😅😅😅😅. Luckily clothes are exchangable,a baby mama or a baby daddy isnt...you are literally stuck with that person for life😅😅😅😅. Mathata lo tsaa life simple, ebile lo tsaana motlhofo okae a purchase at a store you can always return if you realise it doesnt match anything in your wardrobe🤦🏽‍♀️! Lo kaletse guys😅😅😅😅😅

Toddles my loves, enjoy your Saturday😘!




Photos from IkageMotswana's post 13/06/2026

SATURDAY MORNING LETS GO MY PEOPLE🏋🏾‍♀️....but first lets talk mental health as I train.....akere nna ke itse go itsamaela😆. Gape nna I love having stimulating conversations so here go👇🏾

Guys kwee a loaitse gore Batswana ba kgona go kgobokana in one place and agree on dilo hela tse di sa nnang sentle🤔, ebe thapo ya teng e tshwarelle hela ebe golo moo go tsewa as truth😅. Lo batla go nthaa lore lona golo mo ga lo go itse ka Batswana when Batswana can gather around a clip ka nna and discuss me, akere 🤏🏾small minds discuss people not ideas. Ba kgona go kgobokana ba dumalana gore nna a whole LIFE COACH who doesnt have their 3rd world problems kea peka🤣🤣🤣🤣.

Betsho one of the things a father teaches a child is PERSONAL RESPONSIBILITY, go itseela boikarabelo. My father used to tell me this when he realised gore I was starting to become overly dependent on friendships, e.g when I had a fall out with friends and took it personal " Nono ngwanaka the only two people who care about you deeply are your mother and I. The rest are just gifts. With or without their approval your life must move on ebile wena o tshwanetse wa tswelela le tse di go amang. Mo botshelong o seka wa itia ka batho. O seka wa itia ka monna, ka mosadi, ka tsala, ka madi. O itie ka go itseela boikarabelo my girl" My father taught me ACCOUTABILITY AND PERSONAL RESPONSIBILITY!

This is why fathers are important. So the question asked ya gore do women care or not for mens Mental Health is THE WRONG QUESTION TO ASK🤔..... MEN MUST CARE ABOUT THEIR OWN MENTLA HEALTH. Imagine basadi hela ba re " Kante do men care gore as women we are broke" its not mens responsibility to care about how broke women are. Rotlhe jaaka re ntse jaana, Modimo o re hile dimpho, cultivate your gifts as women and monetize them. Dont be out here expecting men to be for you what you are failing to be for yourselves......so men, le lona hela jalo!

Honestly the over reliance on the opposite gender, be it women being over reliant on men or men being over reliant on women, doesnt paint you in a good light as a society, lo na le energy nyaana ya matepe ke setse ke tlhamalatsa kgang🤔! And I dont think loa itira. Im slowly but surely realisisng that its because genuinely a lot of Batswana ga ba rutiwa maele a botshelo. And this is why as a country, lo tlhoka Life Coaching. Lo kaletse! Ga lo sa tlhola lo le Batswana sentle🤔. Ipelege is no longer the VALUE! As Batswana you are showing yourselves to be people ba ba senang VALUE, with no sense of agency....so sentle sentle lo bana🤔. Bana kana ke bone ba o tshwanetseng wa ba akanyetsa corner to corner. I mean how can marriage survive when grown adults think like kids. Honestly this is disturbing. Motho gyma o seka wa hella o kopa madi mo monneng o nonne ha ore " Do men care about the fact that im overweight, ako ba mphe madi ke ye for liposuction" 🤣🤣🤣🤣.

GENTLEMEN: Your Mental Health, Your RESPONSIBILITY finish and klaar!





12/06/2026

Choose Cake🍰, Milk🥛, Peace🧘🏾‍♀️and Warmth🌡😘.




Photos from IkageMotswana's post 12/06/2026

LADIES, WE ATTRACT WHO WE ARE😉!

The quality of men you allow into your space, says a lot about you as a woman🤔. It is not a reflection on the man, it is a reflection on you the woman.You attract WHO YOU ARE my darling, not WHAT YOU ARE or WHAT YOU WISH FOR.......kgang ke WHO YOU ARE, because sentle sentle we attract people on a subconscious level through our ENERGY, mowa wa rona. O attracta se o leng sone my girl! Toxic men dont just invade your space wena o le an innocent bystander. Theres an energy about you that attracts such men. Although a lot of Batswana arent ready for that conversation, the truth is, ha o tletse sefifi, o attracta sehihi hela jaaka wena🙆🏽‍♀️🤞🏽. No amazing guy or girl is going to stay with you o ntse jalo. Kante naare a lo kile lwa utlwa BossLady a lela ka mjolo🤔? Dilo tseo ke tsa batho ba ba tletseng sehihi, people who vibrate on a very low frequency, people who dont know how to be alone without feeling lonely, hence the need to be with just anyone, even a toxic partner......go kaletswe😅!

Women who are actively working on themselves, constantly growing, becoming the best version of themselves.....never o utlwa ditori ka bone when it comes to mjolo because theres a very peaceful energy about them. And thats why we are surrounded by peaceful men who are Game Changers, who like us, are all about pushing humanity forward eseng thobalano le nonsense. Also we are not desperate for love or relationships. We are desperate for GROWTH. This is why when we meet men we ask ourselves gore " Rre yo o ka nkgodisa jang🤔?What does he bring to my table ya Personal Development🤔?" As a woman you need to have an abundant mindset, eseng a scarcity mindset wa " Nka mojolo a mpha madi a nkisa holiday...." heish, basadi ba ba kaletseng ka mentality wa tlala banna 🤦🏽‍♀️! Mosadi o ikagang, gravitates towards men with an abundant mindset, le bone banna bao, baa mo lemoga because whats in them, and how they think, resonates with whats in her, and how she thinks.There is no way these three men would be seen with me if I werent a great mind full of great ideas with good VALUES!

Life Coaches are very different in their approach to teaching. We dont ask gore whats wrong with men or whats wrong with women. We ask gore, kante wena " What energy are you giving out such that high quality people dont want to be seen engaging with you." Nna kana I dont mix with just everyone, theres a certain calibre of human I want to be seen with eseng mongwe le mongwe shem. Kana ka "Setswana sa Sesha", lo rutiwa gore its always other people who are the problem. Nna ke le 1980 raised by le 1948👴🏾 le le 1955👵🏾.....old school parents who always taught me gore the results you are getting in life, be mindful to question yourself first, gore a mme wena have you done all you can, a wena o irile dilo sentle, ebe ele gone o ka reng " batho ba rile"🤔. I love how Tony Robins puts it " The Quality Of Your Questions Determines The Quality Of Your Life" Ka mantswe a mangwe Tony o botsa gor3 a mme wena, are you able to ask yourself hard questions about yourself.......the answer to most is NO, because Batswana bone hela, they always think its someone elses fault and this is why they will always attract nonsense.

Look at the people around you, the people you follow the people you have drinks with...and that my darlings will tell you Who you are, haele gore ga o ikitse. You are not better than those people ba o reng ba rata go seba, kana ore ga ba botlhale, hewee hewee, o bone, or you have a lot of them in you😉! I often laugh at baby mamas ba re "nyaaBossLady I deserve better" and im like "Ngwanaka, o kaletse hela jaaka your baby daddy because you attracted him o kaletse. Thats why o ne o bona go siame go ha that man oo kaletseng a child, lo ne lo le same WhatsApp group, lo kaletse mmogo. Dont hate him, forgive yourself for WHO YOU WERE AT THE TIME. Dont hate him because that old version of you e ne ele simunye le that man at the time. Make peace with your errors and work on yourself so you attract better second half. Lesa go bua motho yoo leswe. Heal, grow, evolve and move on!"

I thank God always for my ability to learn and my love for Personal Development. It allows me to choose wisely. I am surrounded by amazing men who understand me, who reason with me, who teach me, who I learn from, and who want the best for me, just like my father. And I choose these men because my father set a good example for me. These 3 men posses something se se tshwanang le sa ga papa....PERSONAL RESPONSIBILITY, go itseela boikarabelo without blaming another person. Go itse go itshwaa diphoso, instead of deflecting and projecting. I am like that and tota hela, like attracts like, Game Recognise Game, Iron Sharpens Iron! Ipaakanye, Ikage, Ipatlisise so that you can choose wisely!

P**a Bagaetsho😉🇧🇼. Have an amazing weekend😘👌🏽

Great Minds Discussing Great Ideas; Click here to watch the full episode👇🏾

https://youtu.be/pbwrWKli7pI?si=QW0H6HPPtktn8jix







Photos from IkageMotswana's post 11/06/2026

Motho o motona ke motho oo motona guys....Gape motho ha ikaga, a ifrostana, a itshepha, a itshetletse wa mmona mose🤭🤣😘🇧🇼👊🏾....kwee gaa gake!

"BossLady, elevating the nation to a higher level of consciousness.....KA BODIPA LE GONE"

Yeah thats the slogan🤣🤣🤣🇧🇼👊🏾🤞🏽👌🏽





Photos from IkageMotswana's post 11/06/2026

Thank you so much Mel😘🔥🔥☀️☀️

10/06/2026

Right, mogolo o tlaabo ale in the Yarona Fm studio kaosane with DJ Sway and the gorgeous Melanie on their show, The Climax at 1635 hrs.

Topiki this month e one hela guys, Mens Mental Health, akere kgwedi e is Mens Mental Health Awareness Month, so lets do the right thing and address issues. Kwee are thuleng kgang ya teng head on! As a nation, including bone banna, lo rata go itlhokomolosa the obvious......gore men are struggling health wise, financially, not to mention go sia hela go sia, kwee go tsena ka lenga la seloko motho a ithwadisitse🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🤰🏽😅 BANNA BA KALETSE, especially when it comes to FATHERHOOD😔!

Are bueng kaosane. Lets have the conversation, lets share our thoughts and lets come up with solutions. A nation with men ba ba kaletseng results in women and children ba ba kaletseng, hela jaaka lo bona lehatshe lo kaletse jaana.

Kaosane my people😘👊🏾




Photos from IkageMotswana's post 10/06/2026

How do you become a Millionaire o sa itse gore Mindset wa a Millionaire ga o akanye Mafresh, mapakiwa le megodu first thing in the morning😳. Thats why ba re trendisa jaana. Dikakanyo tsa bone ga se tsa batho ba ba jang di homemade fruit salad, Low GI Bread spread with Guacamole for healthy fats that improve brain function and eggs for protein. Motho oo lo bonang lo followa bone batho ba🤣🤣🤣🤣. Batswana tlhe lo rata go tshamekisa follow button le dilike on mediocre people, go na le bo Ram, bo Mr Mogobe, bo Masheleng, bo BFRams, bo Ndiko....hmm poverty mindset! Those are the Great Minds you should be following🤔@!

You want to be a millionaire feed your brain sentle.Tswa hela mo ditholeng!....And can you make sure that you feed yourself in a clean home. I didt say a fancy home...the operative word there is CLEAN!

"Lo irang kante?"🤣🤣🤣🤣👊🏾(Love you my people😘)

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