The Fitness Lab

The Fitness Lab Providing personal training & Cardio/ strength group fitness classes: please visit www.thefitnesslab.ca All ages and fitness levels welcome.
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Studio located in Mission, BC specializing in Group Fitness and Personal Training. Check www.thefitnesslab.ca for all information and updated schedule.

09/19/2026

Our Challenge starts Monday. 🚨

8 weeks to build consistency, get back into routine, and put in the work alongside your Lab community.

24 workouts → TFL full sleeve
�40 workouts → TFL crewneck

Not a member yet? This is the perfect time to start. Grab a punch pass or membership and join us for the challenge.

No contracts. No hidden fees. Cancel anytime.

September 21 – November 20.

�Pick your goal. Tag your accountability partner. Let’s get to work.

3 months out. The work is already underway. 🔥Every class is building toward December and LAB ROX is our next chance to p...
09/16/2026

3 months out. The work is already underway. 🔥

Every class is building toward December and LAB ROX is our next chance to put it to the test.

💥 Next checkpoint: LAB ROX.
🗓️ September 19 + 20

Full station distances. Race order.

Register by emailing [email protected]

Sometimes the hardest part is just walking through the door.Until you find coaches who know you, people who push alongsi...
09/14/2026

Sometimes the hardest part is just walking through the door.

Until you find coaches who know you, people who push alongside you, and a community that makes showing up, even on the hard days.

Come for the training. Stay for the community.

No contracts. No hidden fees. Cancel anytime.
Your first 2 classes are free.

📍 Mission + Abbotsford

Need the space? Bring the team.Our Abbotsford gym is available for team rentals—a dedicated training environment for tea...
09/13/2026

Need the space? Bring the team.

Our Abbotsford gym is available for team rentals—a dedicated training environment for team lifts, strength + conditioning, dryland sessions, off-season training and more.

Bring your athletes. Bring your program. We’ll provide the space.

💥 Any sport. Any team size.

📍 Team gym rentals available in Abbotsford + Mission.

Email [email protected] for availability and bookings.

FALL INTO FITNESS. 🍂 Our 8-Week Challenge is back.From September 21 – November 20, every workout gets you one step close...
09/12/2026

FALL INTO FITNESS. 🍂 Our 8-Week Challenge is back.

From September 21 – November 20, every workout gets you one step closer:

24 workouts → The Fitness Lab full sleeve
40 workouts → The Fitness Lab crewneck

8 weeks to build consistency, stay accountable, and head into fall feeling stronger.

Who’s in? Tag your accountability partner below. 👇🏼

09/11/2026

3 rules for being part of this club:

1. Show up for yourself.
2. Cheer on the people around you.
3. Work hard. Rest when you need to.

That’s it. You’re in. 🤝🏽

At The Lab, everyone belongs—no matter your fitness level or where you’re starting.

Come join the club. Your first 2 classes are FREE.

No contracts. No hidden fees. Cancel anytime.

📍Mission + Abbotsford. Link in bio.

New at The Lab: Indoor T-Ball Academy. ⚾️Built for young athletes to learn the game, build confidence, and develop the f...
09/10/2026

New at The Lab: Indoor T-Ball Academy. ⚾️

Built for young athletes to learn the game, build confidence, and develop the fundamentals that carry onto the field.

Across 10 sessions, athletes will work on throwing, catching + hitting, alongside foundational conditioning to develop coordination, balance, and agility.

📍 The Fitness Lab Mission

Registration is now open in the app.

The best of both, built into one membership.The Dynamic Membership combines The Fitness Lab | 📍 Mission & Abbotsford Gym...
09/09/2026

The best of both, built into one membership.

The Dynamic Membership combines The Fitness Lab | 📍 Mission & Abbotsford Gym + HOUSE OF PILATES | Reformer Pilates Studio to build a stronger, more well-rounded athlete.

Each week, you get:
🖤 2 Fitness Lab classes for strength, conditioning + performance
🖤 1 reformer Pilates class for mobility, stability + control

$168 every 4 weeks. No contracts. No hidden fees. Cancel anytime.

📍Mission + Abbotsford

Email [email protected] to get started.

Milestone event 3/4: LAB ROX. 🔥You’ve put in the training. Now it’s time to bridge the gap between class and race day.LA...
09/07/2026

Milestone event 3/4: LAB ROX. 🔥

You’ve put in the training. Now it’s time to bridge the gap between class and race day.

LAB ROX is our custom TFL HYROX simulation featuring all stations in race order at full station distances, built to give you a taste of the full race experience and put your training to the test.

📅 September 19 + 20
📍 The Fitness Lab

Your next milestone starts here. Sign up and let’s see what you’ve got.

Address

34077 Gladys Avenue (Basement Level)
Abbotsford, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 5am - 7pm
Friday 6am - 7pm
Saturday 8am - 8pm
Sunday 7am - 6pm

Telephone

+16042877363

Website

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