The Fitness Lab

Who won? 😂💀

Burpee Broad Jumps. You either love them or hate them… here’s how to power through.💥

One of the most demanding stations in HYROX.

✔️ Jump with two feet.
✔️ Hands to feet
✔️ Repeat for 80 metres

Train with us weekly in our HYROX Boost class in Mission and Abbotsford. 🔥

We didn’t follow the fitness industry. We changed it.

The Fitness Lab was built to help everyday people train like athletes—with expert coaching, purposeful programming, and a community that raises the standard.

No matter your goal or your starting point, you belong here.

📍 Mission & Abbotsford
✔️ No contracts. No hidden fees.

Your first 2 classes are free.

We just want the best for you….

No contracts. No hidden fees. No sign-up pressure.

Just a supportive community and a membership designed to help you keep showing up.

We’re more than a place to work out.

We’re a community that celebrates wins, pushes through challenges, and shows up for one another.

No matter where you’re starting, you’ll always have people in your corner.

Beginner. Returning. Experienced. You belong here. 🖤

The sled pull is all about rhythm, positioning, and using your whole body.

Coach Ryan shares a few simple tips to help you move the sled more efficiently and with less wasted energy.

Practice the stations in our weekly HYROX Boost classes and join us for Half ROX on August 7 & 8 to put your skills to the test. 👊

Your sled push is only as strong as your body position. 👀

A few small adjustments can make a big difference in how efficiently you move and how much energy you save.

Train with us in our weekly HYROX Boost classes, then take on Half ROX on August 7 & 8 and see how your training pays off.