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The Fitness Lab

The Fitness Lab

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Providing personal training & Cardio/ strength group fitness classes: please visit www.thefitnesslab.ca All ages and fitness levels welcome.

Studio located in Mission, BC specializing in Group Fitness and Personal Training. Check www.thefitnesslab.ca for all information and updated schedule.

06/07/2026

Who wants a FREE 3 Group Class Fitness Pack to The Fitness Lab!?! 💪🔥

We are giving away THREE ✨3 Group Fitness Class Packs✨ to 3 lucky winners!

🏋️‍♀️ All you have to do is LIKE this post and COMMENT a number between 1–170 for your chance to win! (the individuals who comment the 3 correct numbers first WIN)

🏋️‍♂️ If you are TAGGED by US tonight:

‘Please email [email protected] to claim your prize’👏🎉!

✅Check back at 9:30pm to see if you won!

➡️We will NEVER ask you for any personal information.

➡️WE WILL NEVER ask you to click a link or register.

If you are tagged asking you to do anything of the sort, please ⭐Report and Block⭐

www.thefitnesslab.ca

06/06/2026

“Being a personal trainer must be so easy.” 🤣

a

06/06/2026

The hardest part isn’t the workout. It’s knowing where to begin.

What exercises should you do?
How often should you train?
Are you even doing it right?

That’s where a coach comes in.

Personal training takes the guesswork out of getting results by giving you a plan built around your goals, experience, and lifestyle.

You don’t have to figure it out alone.

📍 Personal Training available in Mission + Abbotsford

Link in bio to explore our trainers!

Photos from UpNorth Athletics's post 06/02/2026

🚨 2026 NUTRITION SEMINAR 🚨

Join us at Fitness Lab Mission on June 13th from 11:45 AM to 1:15 PM for an educational seminar covering nutrition, fat loss, muscle building, metabolism, supplements, hydration, sleep, peptides, and more.

(***Note all topics spoken about are for educational purposes ONLY***)

📍 Fitness Lab Mission
📅 June 13th
⏰ 11:45 AM – 1:15 PM

✅ Free for Formula Members
💲$15.75 for Non-Members / Public

Hosted by UpNorth Athletics.

Email [email protected] to reserve your spot today!

Photos from UpNorth Athletics's post 06/02/2026
06/01/2026

Congratulations to Kathleen Vis, the winner of our paddleboard giveaway from our 5-Year Anniversary Open House! 🎉

A huge thank you to everyone who came out to celebrate with us, and a special thank you to for generously providing the paddleboard prize. 🎉

We loved spending the morning with our community and are so grateful for everyone who continues to make The Lab what it is.

Enjoy the paddleboard, Kathleen! 🌊

05/30/2026

Everything’s better with a workout buddy. 🤝

You show up more. Push harder. And somehow have more fun doing it.

So who’s coming to class with you? 👀

🖤 Formula Members get 10 buddy passes per year.
🖤 New to The Lab? Your first 2 classes are free.

Tag your workout partner below. 👇

05/29/2026

That’s the mindset.

Whether you’re training for your first HYROX, building a relay team, tackling doubles, or simply looking for a new challenge, it starts with showing up.

Our HYROX Boost classes are designed for all levels and focus on building the endurance, strength, and confidence needed to take on HYROX… or simply become a fitter, stronger version of yourself.

💥 HYROX Boost Classes
📍 Mission + Abbotsford

New here? Your first 2 classes are free.

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Location

Abbotsford

Category

Gym/Physical Fitness Center

Contact the business

Click here to send a message to the business

Telephone

+16042877363

Website

Address


34077 Gladys Avenue (Basement Level)
Abbotsford, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 5am - 7pm
Friday 6am - 7pm
Saturday 8am - 8pm
Sunday 7am - 6pm