Group Fitness, Stretch & Flex, Arms, Abs, Legs and
Butt, Cardio & More, Personal Training, Chair & Stretch for Seniors, Silver Sneaker Group Fitness
08/10/2026
MOMMY & ME Fitness Class kicking off Monday August 24 @ 9:30 a.m. (45 minutes) in White Lake/ Arnprior. You will need a mat, a set of weights and your baby wearing carrier is optional. Cost is $15. DM to register. Canfitpro Certificated. Pilot Class Offering.
08/10/2026
Monday August 10 - Strength & Core Class kicking off at 5:00 p.m. A few spots still available at The Training Den. 💪. We are hitting all major muscle groups and some great Core Abs.
Room With A View! Outdoor Strength & Core. This is where we are Saturday mornings and this is what you can expect. DM if you would like to join us. $15. 562 Mountain View Road.
08/06/2026
Outdoor Fit Strength & Core Class Outdoors Saturday August 8 @ 8:30 a.m. for all levels. 562 Mountain View Road. $15. DM to register.
08/06/2026
Monday nights ladies 5 pm. Registration is open.
August Summer Schedule for group classes is out.
Register in advance. $15 per class. 💪🙂
07/30/2026
Sunshine, Strength & Core! What more? Tone Up, Tighten Up and Get Grounded on your Mat! Join us Saturday morning at 8:30 a.m. 562 Mountain View Road. All levels welcome. $15. DM to register.
Working with amazing residents at Sawmill Flats on a weekly basis. Our Health is our Wealth!
07/23/2026
Saturday at 8:30 a.m. join us for our next Strength & Core Class Outdoors. DM to register
Saturday July 25 at 8:30 a.m. Rise & Shine for our next Strength & Core Class outdoors! 562 Mountain View Road. $15. DM to register.
07/23/2026
Saturday July 25 at 8:30 a.m. Rise & Shine for our next Strength & Core Class outdoors! 562 Mountain View Road. $15. DM to register.
| Monday | 7pm - 8pm |
| Wednesday | 7pm - 8pm |
| Saturday | 8am - 9am |