Fit Females

Saturday June 20 @ 8:30 a.m. join us outdoors for our next Strength & Core Class. Bring your mat and a set of weights and I will meet you at the water. 562 Mountain View Road. $15. DM to register.

Tonight 5:00 p.m. Strength & Core Class at The Training Den. Full body workout 💪 in the line up! Few spots still available.

Friendly Reminder - Outdoor Strength & Core Class tomorrow at 8:30 a.m. 562 Mountain View Road (off White Lake Road) . Space still available. DM to register. $15.

Sunshine 🌞 + Outdoor Strength & Core Class overlooking the Madawaska (private property) this Saturday @ 8:30 a.m. 562 Mountain View Road. $15. All levels welcome. DM to register.

Strength & Core Class kicking off outdoors Saturday June 13 @ 8:30 a.m. 562 Mountain View Road overlooking the Madawaska River. $15. Did you know fresh air and natural scenery actively decrease cortisol and restores mental fatigue? Come on out! DM to register.

Tonight Monday June 8 @ 5:00 p.m. join us at The Training Den. We are turning up the energy for our Strength & Core Class, focusing on building functional strength, strengthening your core, protecting your joints and leave you feeling your best! Whether you are a beginner or a regular, this class is for you. Register at link above.

IMPORTANT INFORMATION - Strength & Core Class will be held indoors Saturday June 6 at 8:30 a.m. at The Training Den. DM to register please. Cost is $15.

Kicking Off this Saturday June 6 at 8:30 a.m. Outdoor Strength & Core Classes overlooking the Madawaska River on our private property! 562 Mountain View Road. $15. DM to register. Bring mat (or towel), set of weights. I have bands, blocks and pilaties balls.

Mandatory Mondays Ladies at The Training Den tonight at 5:00 p.m. Let's Do It! Sign Up, Show Up and we will get stronger together. Strength & Core Class incorporating Weights, Bands, Balls and Mat Work.