08/10/2026
Lasso Guard drill night.
A few clips from a recent class. Working through the fundamentals with a great group.
Personal growth through Brazilian jiu-jitsu.
08/10/2026
Lasso Guard drill night.
A few clips from a recent class. Working through the fundamentals with a great group.
Where the Jiu-Jitsu girls at??😤🤩
07/31/2026
We will be closed on Monday, August 3rd for the long weekend.
See you on the mats on Tuesday, August 4th.
Have fun & stay safe!
07/29/2026
Thanks to the amazing team at Arnprior Kids Sports Camp for reaching out to us to introduce the kids to Brazilian Jiu-Jitsu! We had an incredible time sharing the sport, playing games, and seeing so many smiles on the mats.
A huge thank you to all of the camp counsellors for your energy and enthusiasm, and to the campers for giving it their all. We hope you had as much fun as we did!
Want to keep the fun going? Our Little Warriors program is the perfect place for kids to build confidence, learn self-defence, stay active, and make new friends in a supportive environment.
🥋 Little Warriors (Ages 7–11)
📅 Monday–Friday
🕠 5:30 PM
We’d love to see some familiar faces on the mats!
Contact : [email protected] or 613-229-6442
06/29/2026
We will be closed this Wednesday, July 1st for Canada Day. 🇨🇦
Have fun and stay safe!
06/09/2026
Right from the first time you step onto our mats, without even knowing the people around you, you choose to trust them.
You trust that they will be respectful. You trust that they will keep you safe, even when you’re in vulnerable and uncomfortable positions. You trust that they will listen, communicate, and respect your needs and limitations.
This is how we become valued training partners. And through that trust, we get to practice this beautiful art together.
We appreciate every single one of you. Thank you for showing up. Thank you for being great training partners. And most of all, thank you for trusting us.
See you on the mats. 🤜🤛
06/01/2026
Monday to Friday, 5:30 PM 🥋 Our Little Warriors BJJ program is where kids (ages 7-11) show up and surprise themselves a little more each class.
If you’re looking for a great program to keep your child active and growing, throughout the summer (and every other season) come try a free class!!
A little look into the minds of our Little Warriors 💭🥋🤸
05/14/2026
There will be no classes on Friday, May 15th and Monday, May 18th for the long weekend. We will reopen on Tuesday, May 19th.
Stay safe & enjoy! ☀️
Gettin’ swaggy with this one 😎 X-Guard Sweep from Low Half Quarter Guard to Under Over Guard Pass
| Monday | 5pm - 8pm |
| Tuesday | 5pm - 8pm |
| Wednesday | 5pm - 8pm |
| Thursday | 5pm - 8pm |
| Friday | 5pm - 8pm |