The Barbell Academy - Kempenfelt CrossFit

July Check-In Challenge is here.

Summer gets busy.
Schedules change.
Weekends fill up.
Routines get messy.

That is exactly why consistency matters.

This month, we’re challenging you to keep showing up.

Book your classes.
Check in when you arrive.
Stay in the routine.
Let the gym be your anchor this summer.

You do not need a perfect month.
You just need to keep showing up.

Members, book your classes in the app and let’s go!

MURPH. Canada Day. The Barbell Academy.

It’s back.

On July 1, we’re taking on MURPH, one of the most recognized hero workouts in CrossFit and an annual tradition here at The Barbell Academy.

This one is about effort, respect, and showing up with the people beside you.

There will be options for everyone:

RX
Scaled
Partner

You do not need to do the hardest version to be part of it. You just need to show up, choose the right version, and give your best effort.

Members, book your spot in the app.

Not a member but want to do it? DM us and we’ll send you the details.

The WERKOUT is this Saturday.

Registration is open, and we want you in the room.

No experience needed.
You do not need to be a member.
Everything can be modified.

We’re raising money for PWA Toronto and celebrating Pride with Bella Bimbo live.

Saturday, June 20
10:30AM
580 Bayfield St U2

Comment WERKOUT or click the link in our bio to register.

A massive THANK YOU to Craig’s Cookies Barrie for supporting The WERKOUT and donating Pride cookies for the event this Saturday.

We’re so grateful to have local businesses showing up with us as we raise money for PWA Toronto and celebrate Pride at The Barbell Academy.

Come for the workout.
Stay for Bella Bimbo
Grab a cookie Craig’s Cookies Barrie 
Support a great cause. Toronto PWA

The WERKOUT is happening this Saturday, and everyone is welcome.

Comment WERKOUT or click the link in our bio for the details.

One week out.

Next Saturday, we’re hosting The WERKOUT at The Barbell Academy.

A charity workout.
A fundraiser for PWA Toronto.
A Pride event.
A live drag performance by Bella Bimbo.
A community day built around something bigger than fitness.

If you have not signed up yet, now is the time.

Members, friends, family, guests, and supporters are welcome.

Everything can be modified.
Everyone is welcome.

Comment WERKOUT and we’ll send you the link or click the link in our bio to join.

This is why our classes are capped at 10.

Because coaching actually matters.

Smaller classes mean your coach can see how you move, give you feedback, and help you train safely with more confidence.

More attention.
Better movement.
Safer progress.

At The Barbell Academy, you are not just another body in class.

And if you’re new, you start with 3 personal training sessions so we can learn where you’re at, build your plan, and help you feel ready before jumping into classes.

Ready to train with more intention this summer?
Send us a message and we’ll help you get started.

There is more than one way to be part of The WERKOUT.

You can workout.
You can donate.
You can cheer.
You can bring a friend.
You can come watch Bella Bimbo perform.
You can simply show up and support the cause.

This event is open to members, friends, family, guests, and anyone who wants to be part of the day.

The workout can be modified for all levels.

The cause matters.

The community matters.

Saturday June 20
In support of PWA Toronto
Featuring Bella Bimbo

Click the link in our bio or comment WERKOUT and we’ll send you the sign-up link and or to donate.