Spirit & Body Wellness

Spirit & Body Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spirit & Body Wellness, Personal trainer, 135 North Park St, Bridgewater, NS.

Certified Personal Training Specialist 🏋🏻‍♀️Fitness classes, 1:1 personal training, stretching, meditation, mindset work, Arbonne consultant and handmade crystal jewelry 🔮

✨ Two new classes are coming to Broad Cove Hall this fall! ✨Whether you’re looking to build strength and confidence or s...
09/16/2026

✨ Two new classes are coming to Broad Cove Hall this fall! ✨

Whether you’re looking to build strength and confidence or slow down, stretch, and reconnect, there’s something for you 💗

💪 Strong & Steady
Wednesdays | 6:30–7:30 PM
A full-body fitness class focused on strength, balance, stability, mobility, and feeling more confident in everyday movement. Exercises can be modified for all fitness levels!

🧘‍♀️ Chakra Stretch
Thursday mornings | 9:00–10:00 AM
A gentle combination of stretching, breathwork, and guided meditation designed to release tension, support the mind-body connection, and leave you feeling grounded and refreshed ✨

Both programs are 12 weeks for $100 and take place at Broad Cove Hall, beginning September 23 & 24.

✨ Sign up at connect2rec.com, or simply send me a message and I’d be happy to help you get registered! 💗

Remember to bring your own yoga mat!

Looking forward to bringing these classes to Broad Cove this fall! 🫶



Municipality of the District of Lunenburg - MODL

✨ NEW Gentle Chair Stretch Class! ✨I’m so excited to be bringing a weekly Gentle Chair Stretch Class to the Lunenburg Co...
09/15/2026

✨ NEW Gentle Chair Stretch Class! ✨

I’m so excited to be bringing a weekly Gentle Chair Stretch Class to the Lunenburg Community Centre beginning Monday, September 21st! 💗

This class is all about slowing down, gently moving the body, and taking some time to pour back into yourself. We’ll move through accessible chair-based stretches to support flexibility and mobility, then finish with calming breathwork and guided meditation to help quiet the mind, calm the nervous system, and promote relaxation 🧘‍♀️✨

No floor work required, the entire class is done from the comfort and support of a chair, making it accessible for a variety of ages and abilities.

📅 Mondays starting September 21st
⏰ 2:30–3:30 PM
💵 $4 cash per class

📍 Lunenburg Community Centre, 15 Green Street
No sign-up required, simply come as you are and join us! 💜

✨ CLASSES ARE BACK ON THIS WEEK! ✨Due to a change in plans, Kayla’s classes that were previously cancelled this week are...
09/14/2026

✨ CLASSES ARE BACK ON THIS WEEK! ✨

Due to a change in plans, Kayla’s classes that were previously cancelled this week are officially BACK ON! 💗

All classes have been added back into the online sign-up portal at Connect2Rec.com:

✨ Monday
Core & Flow | 5:45–6:45 PM

✨ Tuesday
Chakra Stretch | 7:00–8:00 PM

✨ Thursday
Power Hour | 5:30–6:30 PM

✨ Friday
Core & Flow | 6:15–7:15 PM

You can register online through Connect2Rec. And remember, if you ever have trouble signing up online, you can still come to class! I can help get you signed up when you arrive 🫶

Looking forward to seeing you in class this week! 💗✨



Lunenburg County Lifestyle Centre (LCLC)

✨ In love with how this custom order turned out! ✨This beautiful combination of Howlite, Rose Quartz & Amethyst was thou...
09/02/2026

✨ In love with how this custom order turned out! ✨

This beautiful combination of Howlite, Rose Quartz & Amethyst was thoughtfully chosen to bring together calming, loving, and supportive energy 💗

🌸 Rose Quartz — encourages love, compassion, and a deeper sense of self-love
🤍 Howlite — known for its calming energy, helping to ease stress and quiet the mind
💜 Amethyst — supports relaxation, peace, and restful sleep

Together, these crystals create such a beautiful combination for bringing a little more love, calm, and compassion into your everyday life ✨

If you’re looking for something meaningful and special for someone in your life, a custom crystal piece could be the perfect gift 💎

Each piece can be thoughtfully created with crystals chosen specifically for the person receiving it 💗

Crazy to think we are at the end of August! See you in class 🧘🏻‍♀️✨
08/26/2026

Crazy to think we are at the end of August! See you in class 🧘🏻‍♀️✨

✨ This Week’s Classes ✨Here’s where you can move, stretch, and take some time for YOU this week 💗LCLC CLASSES 💪
✨ Monday...
08/25/2026

✨ This Week’s Classes ✨
Here’s where you can move, stretch, and take some time for YOU this week 💗

LCLC CLASSES 💪

✨ Monday
Power Hour | 12:00–1:00pm
Core & Flow | 5:45–6:45pm

✨ Tuesday
Chakra Stretch | 7:00–8:00pm

✨ Thursday
Power Hour | 5:30–6:30pm

✨ Friday
Core & Flow | 6:15–7:15pm

🌿 The Hill Venue 🌿

✨ Wednesday
Summer Stretch | 6:00–7:00pm

🌅 Thursday
Sunset Stretch | 7:30–8:30pm

A little something for everyone this week — whether you’re looking to get stronger, move your body, stretch it out, or simply slow down and take some time for YOU🫶

l

08/24/2026

Just a little heads up — the AC at the LCLC is currently down, but classes are still on! 💪

We’re being mindful of the heat and modifying classes accordingly to keep everyone comfortable. We’ll keep you updated on when the AC is expected to be fixed! 💗

✨ See you tonight for Summer Stretch atThe Hill Venue! ✨Come take an hour for yourself to slow down, move your body, and...
08/19/2026

✨ See you tonight for Summer Stretch atThe Hill Venue! ✨

Come take an hour for yourself to slow down, move your body, and enjoy the peaceful beauty of The Hill 🌳

We’ll work through gentle stretching and mobility before finishing class with a relaxing guided meditation to help you unwind, quiet the mind, and leave feeling refreshed and grounded 🧘‍♀️

🕕 6:00–7:00 PM
📍The Hill Venue (107 Harold Whynot Road, Pine Grove)

✨ $15 drop-in or use your 4-Class Pass

Bring your mat and come pour a little time and energy back into YOU💗

Address

135 North Park St
Bridgewater, NS
B4V 9B3

Telephone

+19025235878

Website

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