Spirit & Body Wellness

✨ Spirit & Soul Reset: A Summer Mini Retreat ✨

When was the last time you gave yourself permission to simply slow down?

Join Miranda of MW Coaching & Healing and Kayla of Spirit & Body Wellness for a beautiful afternoon on the farm where you’ll have the chance to reconnect with yourself, recharge your energy, and nourish your body, mind, and soul.

Together we’ll enjoy:
🌿 Gentle stretching
🧘 Guided visualization meditation
📖 Journaling and reflection
💛 Community connection and sharing
✨ Create your own crystal bracelet or necklace to take home

📅 Saturday, August 9
🕐 1:00–4:00 PM
📍 New Canada, Nova Scotia (exact location provided upon registration)
💲 $50

Leave feeling grounded, refreshed, and inspired.

To register, send me a message saying “I’m in!”  below or email [email protected].

We’d love to share this special afternoon with you 🤍

Miranda Wimbush I Empowering Empaths

🌿 Summer Stretch Class is on tonight! 🌿

Just a reminder that class is still happening, rain or shine! ☀️🌧️

If the weather doesn’t cooperate, we’ll simply move inside the barn at The Hill and enjoy a cozy evening of stretching, breathwork, and relaxation.

🕕 6:00–7:00 PM
📍 The Hill Venue

If you’d like to join us, just send me a message! We’d love to have you 🫶💗

✨ Spirit & Soul Reset: A Summer Mini Retreat ✨

When was the last time you gave yourself permission to simply slow down?

Join Miranda of MW Coaching & Healing and Kayla of Spirit & Body Wellness for a beautiful afternoon on the farm where you’ll have the chance to reconnect with yourself, recharge your energy, and nourish your body, mind, and soul.

Together we’ll enjoy:�🌿 Gentle stretching�🧘 Guided visualization meditation�📖 Journaling and reflection�💛 Community connection and sharing�💎Create your own crystal bracelet or necklace to take home

📅 Sunday, August 9th�🕐 1:00–4:00 PM�📍 New Canada, Nova Scotia (exact location provided upon registration)�💲 $50

Leave feeling grounded, refreshed, and inspired.

To register, send me a message saying “I’m in!” or email [email protected].

We’d love to share this special afternoon with you 🤍

☀️ Summer Stretch on The Hill ☀️

Looking for a way to slow down, move your body, and enjoy some time outdoors this summer? 🌿

Join us Wednesday evenings for a relaxing outdoor class combining gentle stretching, mobility, breathwork, and guided meditation. A chance to release tension, improve flexibility, calm your nervous system, and leave feeling refreshed 🧘🏻‍♀️✨

This class is suitable for all levels and everyone is encouraged to move at their own pace 🫶

📍 The Hill Venue, Bridgewater
🗓️ Wednesdays until August 26th
⏰ 6:00–7:00 PM

🌿 7 Week Program: $60
🌿 4-Class Pass: $40
🌿 Drop-In: $15

Come enjoy movement, relaxation, and the beautiful summer evenings at The Hill ☀️🌿

Send me a message saying “SUMMER” to reserve your spot or email [email protected]

The Hill Venue

Try this super simple recipe!

You’ll need:
🥩 Lean ground beef, turkey, chicken, or your favourite veggie substitute
🫘 1 can of kidney beans (drained and rinsed)
🍅 1 can of diced tomatoes
🧅 1 chopped onion
🧄 Garlic
🌮 Taco seasoning
🫒 Olive oil

Add olive oil and onion to a frying pan and cook until tender. Add your ground beef or protein option and fry until fully cooked.

Then add diced tomatoes, kidney beans, garlic, and taco seasoning. Let everything cook together for a few minutes.

You can enjoy this so many ways:
🍚 Serve over rice with mixed greens, cheese, and sour cream for an easy rice bowl!

🧀 Add to a pan, top with cheese, and bake until the cheese melts, then serve with nachos and sour cream

🌯 Use it in a wrap for a quick and filling meal

Simple, hearty, and great for leftovers!

You can also freeze this for when you’re running short on time 😊