Live Fit With Jacqueline

My fit and fun over 50 gang!!
I am going to cancel the class for tomorrow morning due to the inclement weather forecasted.
Stay safe, everyone.
See you next Wednesday!!
Try this video at home instead! I am blown away that it has had over 2000 views, but happy about it.

Full-Body Cardio and Strength Workout with Jacqueline | Better Balance and Agility Get ready to elevate your heart rate with this exhilarating 30-minu...

Kayla is taking on Mondays and Fridays for July and I’ll see you on Wednesdays!! Thanks Kayla!!

☀️ Summer Classes at Michelin! ☀️

I’ll be teaching some Fitness & Stretching classes this summer while a few of the regular instructors are away, and I’d love to see some familiar faces!

📅 Mondays & Fridays
🕘 9:00–10:00 AM
📍 Michelin Social Club
💲 $5 drop-in

These classes are designed with adults 50+ in mind, with a focus on improving strength, balance, mobility, and flexibility in a fun and welcoming environment. That said, everyone is welcome, regardless of age or fitness level!

Just bring:
👟 Indoor sneakers
💧 A water bottle

If you’re looking to stay active, move your body, and have some fun this summer, come join us! 😊

Biggest take aways from this course is…
Compassion is necessary
GLP1’s are helpful for many people who have or are on the way to having all cause mortality diseases
With the right training and mindset shifts and habits a person can successfully come off GLP1 medications and stay healthy
As a Personal Trainer you can provide support and guidance to help but staying in your lane and referring to the right professionals if a person is struggling is paramount.
Resistance training is vital to help maintain 💪 muscle mass
Adequate Protein intake is also vital
I’m happy to have completed this course, especially with an active puppy around!
If you’re interested in training with an instructor who understands what you’re going through taking GLP1’s and knows how to develop an individual strength training program drop me a DM. I love to help.
Next? Mat Pilates Instructor 👍🏻✅💕

Puppy🐶(Hali) Life 💙and Hormones in my 60’s
Update on the BHRT!
Thanks so much to all of you who expressed concern and support. It means the world to me to know that my sharing not only my workouts and PT advice but also my personal experiences are heard. 🥹I’m forever grateful!
I have finally been feeling better after a roller coaster ride of side effects from starting BHRT late, 12 years post menopause. My sleep is amazing, my weight gain and bloating has gone down back to normal, in fact my visceral fat is at 3lbs which it hasn’t been in years! Body fat back to 17%. Less anxiety and no more bleeding 🩸! Thank goodness! One of the perks of menopause! My joints are no longer achy, blood glucose levels are back to normal and thyroid antibodies have been reduced to 1/2 of what they were at the 3 month testing. So I’m on half the amount of Estradiol, gel form. Same testosterone and progesterone and vaginal estrogen. I stopped taking B vitamins as they were the culprit for itchy skin. So all in all I am going to stick with this BHRT regime and see how it goes. Estrogen and lack of it was catching up to me with only a few symptoms but they were disconcerting enough.
Strength training and high intensity interval training, great nutrition and all my other pillars have kept my body healthy and functioning at its optimum. Have any of you had similar experiences?
The only supplements I take are magnesium, vitamin C, Creatine, vitamin D And K2. Plus hormones. Zero medications 💊 and I hope to keep it that way!!
Thanks again for your caring sweet selves 💕!!

https://youtu.be/wlOqrHFAkhQ

Isometrics: The Most Underrated Workout Isometrics are underrated and can boost strength and core without joint pain. Here we go over basic holds and add in a Swiss ball, bench, and dumbbells to ad...

Quick update on Bridgewater Fit and Fun over 50 class tomorrow. Bring your mats, water bottle to hydrate and be aware we will be focusing more on weights, balance, mobility, core and smaller bouts of cardio sprinkled in rather than the usual. This all due to the weather heat warnings predicted. At least 9 am will be cooler. Let’s do this. 😁👍🏻✅

I’m not posting much lately! My followers have dropped, not that I have a lot, which after all the years I’ve been at it I don’t know 🤷🏼‍♀️ why… but that’s besides the point. I love to help so if you’re still here? I love ❤️ you! I have my hands full and my heart ❤️ full.
Taking a wee break for the next while.
Kids are visiting and Personal Training locally is getting busy.
Stay Fit! Live Fit! Live Long my friends!

https://youtu.be/TEsi8_yrWjY?si=OkSbjG5EUzU7vLdl
A little fun with Hali...not my usual workout, but you can do 2-3 sets.

Live Fit Jacqueline 4 likes. "Core Exercises at Home With My Puppy Helping"