Live Fit With Jacqueline

https://youtu.be/wlOqrHFAkhQ

Isometrics: The Most Underrated Workout Isometrics are underrated and can boost strength and core without joint pain. Here we go over basic holds and add in a Swiss ball, bench, and dumbbells to ad...

Quick update on Bridgewater Fit and Fun over 50 class tomorrow. Bring your mats, water bottle to hydrate and be aware we will be focusing more on weights, balance, mobility, core and smaller bouts of cardio sprinkled in rather than the usual. This all due to the weather heat warnings predicted. At least 9 am will be cooler. Let’s do this. 😁👍🏻✅

I’m not posting much lately! My followers have dropped, not that I have a lot, which after all the years I’ve been at it I don’t know 🤷🏼‍♀️ why… but that’s besides the point. I love to help so if you’re still here? I love ❤️ you! I have my hands full and my heart ❤️ full.
Taking a wee break for the next while.
Kids are visiting and Personal Training locally is getting busy.
Stay Fit! Live Fit! Live Long my friends!

https://youtu.be/TEsi8_yrWjY?si=OkSbjG5EUzU7vLdl
A little fun with Hali...not my usual workout, but you can do 2-3 sets.

Live Fit Jacqueline 4 likes. "Core Exercises at Home With My Puppy Helping"

https://youtu.be/fEHLaMZo8qM?si=3vepMIDOlrNLxBCHMy Latest Video on YouTube. Recovery is very important. Try the video. Hard for me to film a CHILL video.
Let me know your thoughts.

Live Fit Jacqueline 1 like. "Replenish & Recover | 30 Minute Low-Intensity Cycling"

https://www.connect2rec.com/program/GetProgramDetails

📣There is still time to sign up for Making Menopause Marvelous!!

Register Here: https://www.connect2rec.com/program/GetProgramDetails...

Jacqueline Jarratt is an experienced "menopausal" personal fitness trainer with multiple certifications. She will provide information on how women can best navigate this time of their lives so they can move forward with confidence; recognizing symptoms, learning the myths, and comfortably embracing their peri and menopausal years through proper exercises and movement. Learn how to mitigate muscle and bone mass loss, proper nutrition, supplementation and many other simple strategies.
Be prepared for a 1.5- hour lecture and 1.5 hour workshop that will cover basic strength training principles and technique following a Myofascial Mobility Routine that can be easily done at home every day. There will be two 15-minute breaks as well as a question and answer period.
Participants can bring a pen and paper, wear comfortable clothing, and bring a water bottle and small snack

📣There is still time to sign up for Making Menopause Marvelous!!

Register Here: https://www.connect2rec.com/program/GetProgramDetails...

Jacqueline Jarratt is an experienced "menopausal" personal fitness trainer with multiple certifications. She will provide information on how women can best navigate this time of their lives so they can move forward with confidence; recognizing symptoms, learning the myths, and comfortably embracing their peri and menopausal years through proper exercises and movement. Learn how to mitigate muscle and bone mass loss, proper nutrition, supplementation and many other simple strategies.
Be prepared for a 1.5- hour lecture and 1.5 hour workshop that will cover basic strength training principles and technique following a Myofascial Mobility Routine that can be easily done at home every day. There will be two 15-minute breaks as well as a question and answer period.
Participants can bring a pen and paper, wear comfortable clothing, and bring a water bottle and small snack