RSDA Fitness

✨AUGUST GIVEAWAY✨

How to enter: come to a fitness class! Each class you attend = 1 entry 💪🏻

There are 2 more weeks left of our August schedule! Swipe to view —> Hope to see you in class 🌸

Winner will be drawn on August 28!

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Stay tuned… our September 8-week session registration will be opening this week!! We have a schedule PACKED with so many options 👀💃🏻

Happy August ☀️

Registration is still open for August — punch passes are available! www.danceinbrooks.com

Childcare is available for every class! $5 cash per kiddo, age ~1+.

Stay tuned for our September 8-week schedule coming soon 👀

We love a circuit 🔥

You complete different exercise stations, rotating around the room. Modifications are always available, take them at your own pace, or even compete with the partner beside you 😉

Our August session starts on Tuesday 💃🏻 www.danceinbrooks.com

☀️ We hope you enjoy your long weekend & are able to get outside to enjoy the weather☀️

Reminder that there is no class on Monday, August 3!

🌸 Our NEW August schedule starts TUESDAY! Register online for your fave class or get your punch passes to mix and match the classes! www.danceinbrooks.com

🌸 Class descriptions for August 🌸

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Our Pilates fusion class on Mondays is a follow-along class! Bring your mat (we have extras!), water bottle & be ready to move, strengthen & reconnect 💪🏻

In our circuit style classes, we have exercise stations set up. We work for 45 seconds & rest for 15 seconds as we rotate to the next station. In both the barre & sweat circuit classes, you will see a variety of weighted, body weighted, prop, cardio & core exercises. Bring your water bottle, running shoes are optional, & be ready to WORK 🔥

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Register online for August at www.danceinbrooks.com. Punch passes are available too 🌸

☀️SUMMER PUNCH PASSES ARE AVAILABLE☀️

Are you someone who doesn’t have a consistent work/life schedule? Do you like trying different classes? Or are you busy enjoying your summer & may not want to leave the beach one day? 😎

THESE PASSES ARE FOR YOU!!

☀️Purchase Summer Punch Passes ONLINE & keep moving this August☀️www.danceinbrooks.com

PASSES EXPIRE AUGUST 27, 2026!!

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☀️How to purchase a Punch Pass:

•Log in or create an account at www.danceinbrooks.com - If you already have an account, add yourself as a student. If you are creating an account, enter in all of your information & choose “I Take Classes.”

•Click Register For Classes, & make sure you are in the “Adult Fitness” tab!

•From here, you will be able to select whichever Punch Pass option you would like!

•We will keep track of the amount of classes you have left!

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If you have any questions, message us or email [email protected] & we can help you out!

Look forward to seeing you in class!🤩

☀️There are so many great benefits of pilates! Low impact full body strength training, great stability challenges, core endurance & strength, breath, mind-body connection!

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Swipe to view the LAST week of our July schedule! Come try out a class this week!

Register online to claim your spot for our next August sessional (pink schedule) at www.danceinbrooks.com💪🏻 It’s only a short 4-week commitment, August 4-27

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☀️All of our classes have options to make the exercises more or less intense. Modifications are always available! If you have any questions about any of our classes or need help finding a class that suits you best, please don’t hesitate to reach out!

🌸4-Week Adult Fitness Registration is OPEN for AUGUST🌸

It’s been a great summer so far — join our RSDA Fitness team for August, get your body moving & feel ready to tackle all that September will throw at you!

👶🏻CHILDCARE is available for all of our classes this session! Age ~1+, $5 cash. Please let us know if this is something you would like to have set up for your kiddo!

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🌸How To Register For The 4-Week Session:

•Log in or create an account at danceinbrooks.com - If you already have an account, add yourself as a student. If you are creating an account, enter in all of your information and choose “I Take Classes.”

•Click Register For Classes, and make sure you are in the “Adult Fitness Classes” tab!

•From here, you will be able to read the descriptions & sign up for any class you would like!

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🌸If you have any questions or need help, please send us a message or email us at [email protected] & we can help direct you!

Don’t wait until September to start… kickstart your goals & start this summer💪🏻

☀️Finalized fitness drop in schedule until July 30☀️

💃🏻Wanting to register, but the session has already begun? Don’t you worry! Shoot us a message & we can adjust the price accordingly!

💪🏻Can’t register for the complete session because you have an inconsistent schedule? That’s okay! Come drop in & join us for any class that works best for your you!

Drop into any class with cash — $15 per class. OR Summer Punch passes are available ONLINE! If you purchase a pass with 8+ classes, you get an extra class FREE! Passes expire August 31.

👶🏻If you are in need of childcare (Age ~ 1+), please let us know & we can get it set up for you!

✨If you have any questions, please don’t hesitate to reach out via Facebook, Instagram, or email ([email protected])✨

☀️TOMORROW IS THE DAY☀️

July 6 - 30

🚨We still need a few more people in our BARRE classes in order for them to run this session🚨

Stay strong this summer — register online at www.danceinbrooks.com & let’s keep reaching our goals together 💪🏻