RSDA Fitness

RSDA Fitness Welcome to RSDA Fitness! We offer a wide range of fitness classes to suit all needs. Come join us for a sweaty session that will leave you feeling empowered!

☀️There are so many great benefits of pilates! Low impact full body strength training, great stability challenges, core ...
10/05/2026

☀️There are so many great benefits of pilates! Low impact full body strength training, great stability challenges, core endurance & strength, breath, mind-body connection!

Swipe to view our fitness schedule! Come try out a class this week!

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☀️All of our classes have options to make the exercises more or less intense. Modifications are always available! If you have any questions about any of our classes or need help finding a class that suits you best, please don’t hesitate to reach out!

Happy October 🎃 We are HALFWAY through this fitness session already! It’s never too late to come join a class 💪🏻
10/04/2026

Happy October 🎃 We are HALFWAY through this fitness session already! It’s never too late to come join a class 💪🏻

A new month is a new OPPORTUNITY to reset & conquer! Take it & make the most of it 💪🏻
10/01/2026

A new month is a new OPPORTUNITY to reset & conquer! Take it & make the most of it 💪🏻

💃🏻Did you know we offer ZUMBA dance classes?!Fun, upbeat music & a workout that feels more like a dance party! There’s n...
09/28/2026

💃🏻Did you know we offer ZUMBA dance classes?!

Fun, upbeat music & a workout that feels more like a dance party! There’s no dance experience or rhythm needed to try out these classes.

🕺Benefits of dance fitness:
• Boosts energy & reduces stress
• Socialization
• Improves balance & coordination
• Works your memory
• Activates full body muscles & toning
• Assists with cardiovascular health

🤩Come try it out! Tuesdays at 6pm or Thursdays at 5pm. $15 cash drop ins, or purchase punch passes online www.danceinbrooks.com

When your motivation wavers… remember WHY you started in the first place!Week 4… let’s do this 💪🏻
09/27/2026

When your motivation wavers… remember WHY you started in the first place!

Week 4… let’s do this 💪🏻

✨All of the GOOD ENERGY✨
09/23/2026

✨All of the GOOD ENERGY✨

Do not disturb 🔛 Self care mode 🔛 Finding the best version of yourself 🔛
09/21/2026

Do not disturb 🔛 Self care mode 🔛 Finding the best version of yourself 🔛

✨Finalized fitness drop in schedule until OCTOBER 30!✨It’s not too late to join! If you want to register for the remaind...
09/13/2026

✨Finalized fitness drop in schedule until OCTOBER 30!✨

It’s not too late to join! If you want to register for the remainder of the session, let us know & we will adjust the price for you! 💃🏻

Can’t register for the complete session because you have an inconsistent schedule? That’s okay! Come drop in & join us for any class that works best for your you!

Drop into any class on this schedule with cash — $15 per class / $25 for the Friday Pilates circuit class. Punch passes are available online for your own convenience! If you purchase a pass with 10+ classes, you get an extra class FREE!

👧🏻 We have CHILDCARE for our Monday, Tuesday, Thursday & Friday morning classes! $5 cash per kiddo per class. Age ~1+

✨If you have any questions, please don’t hesitate to reach out via Facebook, Instagram, or email ([email protected])✨

Let’s keep our momentum going strong heading into week 2 💪🏻 Stay committed & work hard as we head into fall!

✨What are you doing this weekend to relax & recharge?Congrats on a great first week of this session!! We are loving all ...
09/11/2026

✨What are you doing this weekend to relax & recharge?

Congrats on a great first week of this session!! We are loving all of the NEW faces in the studio & the energy everyone is bringing🔥

Make sure to take the time to check in with your body this weekend - have a warm bath, stretch out your sore muscles, and drink lots of water!

Let’s keep this momentum heading into week 2!

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It’s not too late to register! If you are wanting to join a class late, let us know & we can adjust the prices for you 🤩

If you have any questions, please don’t hesitate to reach out!☀️ Happy Friday!

🚨Tomorrow is the day! It’s not too late to register🚨How many weeks have been & gone since you said “I’ll start next week...
09/07/2026

🚨Tomorrow is the day! It’s not too late to register🚨

How many weeks have been & gone since you said “I’ll start next week”?? Well… it’s next week!!

✨START TODAY & SIGN UP NOW @ www.danceinbrooks.com✨

🚨We need a couple more people in the bolded classes for them to run this session!

Come join us in class & start crushing your goals💃🏻

Address

615 1st Street W
Brooks, AB
T1R0N3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+14035015222

Website

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