Burlington Training Centre

Trade your lunch break for a black belt mindset.

Level up your lunch break, whether you’re a beginner or a seasoned grappler, our midday sessions are the perfect way to recharge your mind and body.
Come train with the best in Burlington!

📍 lakeshore road 5353 - Burlington

At BTC Workout, fitness isn’t just one class… it’s a full system built to get real results. 💥

Whether you’re stepping into your first group class, working with one of our personal trainers, rebuilding your body through Strength & Movement, or pushing your limits in our combat classes — everything we do is designed to help you become stronger, healthier, leaner, and more confident.

Our coaches don’t just run workouts.
We coach:
✔️ Strength
✔️ Fat loss
✔️ Conditioning
✔️ Mobility
✔️ Recovery
✔️ Performance
✔️ Lifestyle habits

From beginners to athletes, BTC is built for people who want more than just a gym membership.

Real coaching.
Real energy.
Real results.

Come train with a community that pushes each other to level up every day. 👊

DM us “BTC” to get started.
BurlingtonFitness Bootcamp FitnessClasses Transformation TrainWith

⚡️ HIT PADS. LEARN SKILLS. GET FIT. ⚡️

Muay Thai at BTC is more than just a workout.

It’s:🥊 Fast-paced training🔥 Unreal cardio💪 Full body conditioning😎 Confidence building👊 Stress relief

And the best part?The atmosphere is unreal.

From beginners to experienced athletes, everyone pushes each other to improve and have fun while doing it.

If you’ve been bored of regular gyms or struggling to stay consistent… this is your sign to try something different.

Come experience the energy for yourself.

DM us “TRY A CLASS” and we’ll get you started

8PM BOOTCAMP with Maia 💥

Looking for a change in your body, energy, and confidence?

Maia’s 8PM Bootcamp is built for EVERYONE — whether your goal is:
• Fat loss
• Strength
• Stability & mobility
• Rehab & injury recovery
• Getting back into shape
• Feeling athletic again

This isn’t just another workout class. It’s a supportive environment where people push each other, motivate each other, and show up together every night ready to work.

Our 8PM crew has become a community. No egos. No pressure. Just great people working toward becoming stronger and healthier together.

No matter your fitness level, you’ll fit right in. 🔥

Most people skip this part… and that’s exactly why they stay stuck.

At BTC, our older adults don’t just jump into workouts — we prepare the body first.

Stability work isn’t “easy”… it’s essential.

We’re talking:
• Activating the right muscles
• Improving balance + coordination
• Protecting joints before loading them
• Building a foundation that keeps you training pain-free

This is how you train for longevity, not just today’s sweat.

Monday sessions start here — controlled, focused, intentional.

Because if your body isn’t stable… it won’t be strong and you can’t get better!

Ready to move better, feel better, and actually enjoy training again?

DM us “MOVE” and we’ll show you how we do it at BTC.