The Fitness Firm

As we transition from Mental Health Awareness Month in May to Men’s Mental Health Awareness Month in June, we asked our members: “How does the gym impact your mental health?”

The answers remind us that fitness is about so much more than physical health. Movement can help clear the mind, reduce stress, build confidence, and create a sense of community.

Thank you to our members for sharing their experiences. 💙

‼️Attention Seniors

🌟Sign up for June balance classes before spots fill up!⭐️

There are spots open for the June Falls Prevention Program. Try your first class 🎉FREE!🎉 Contact us today to reserve your spot.

🗓️ Schedule:
🔹Choose to attend 1 or 2 times per week
📍 Mondays, Wednesdays, Fridays at 10:30 and 11:30AM 
👥 Max 7 participants/session

Let’s support longer, stronger and more independent living together!💪

Food labeling is such an easy trap to fall into! Research shows that by labeling food as good or bad, we are inadvertently emotionally charging those foods which can result in increased cravings and binging and CHEAT MEALS. The best solution for healthy eating is staying consistent in your habits and avoiding bad habits like food labeling.

Bring a Friend for Free this June!

In celebration of National Health & Fitness Day on June 6th, Fitness Firm members are invited to bring a friend for a FREE workout between June 6th and June 30th. (One complimentary visit per guest, invite up to 5 guests)

✨As a bonus, friends who join The Fitness Firm will receive a FREE key fob (a $20 + HST value)

*3 month membership signup minimum

🔹All guests must complete a Guest Registration Form before using the gym.
🔹Individuals under the age of 18 must have a parent or guardian complete the Guest Registration/PAR-Q form
🔹The Guest Registration Form can be found at the link in our bio, or you can email us at [email protected]
🔹Members must notify the front desk before bringing a guest

Have a great workout!

At The Fitness Firm, we offer programs for every age and every stage! From teens learning proper lifting techniques to seniors building balance and strength, and everything in between.

No matter where you are in your fitness journey, we have a place for you here!

Book a tour or consultation today and find your fit!

📱905-637-9220
📧[email protected]
📍15 Plains Rd. West, Burlington, ON

Building strength and maintaining muscle are incredibly important during periods of weight loss. Eating enough protein, strength training, and focusing on long-term, sustainable healthy habits will produce invaluable benefits for anyone seeking to lose weight.

We’re fully restocked with Healthy Eats meals, including:

🌟Chicken Bee Sting
🌟Chicken Korean Stir Fry
🌟Chicken Penne Arrabbiata
🌟Salmon Honey Garlic
🌟Steak Power Bowl
and MORE!

Fresh, balanced, and made for every goal 💪

Our members are loving them:
“Great flavour! I had the salmon, and the amount of salmon was perfect, the vegetables were really good as well.”

Perfect post-workout or anytime you need a quick, nutritious meal. Stop by the front desk and grab yours before they’re gone!

If you’ve been saying “I need to get back into it”… this is your sign.

Stop guessing your workouts and start seeing results.💪

⭐️Our May Promo is here!⭐️
3 Personal Training Sessions for $199+HST
Get expert guidance, proper programming, and the accountability you’ve been missing.

Don’t know where to start? Book a Fitness Blueprint for $39 +HST. This allows you and your trainer to get an idea of your current health and fitness levels along with a step-by-step on how to achieve your goals. A blueprint is a great place to start, so that each of your training sessions are tailored to you from the beginning!

This promo is only on until May 30th👀✔️ Contact us now before it’s over!!

905-637-9220
[email protected]

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