benchmarkburlington

Don’t just ask us….
See what our community has to say about their experience at BENCHMARK! 💪🏼🫶🏼

7 years! We can’t believe it! 🎂🥂

Tomorrow we are celebrating 7 years of BENCHMARK and we want YOU to help us celebrate!!

Come by between 7:30-11:30 for complimentary coffee and protein bars and some seriously good energy!

To everyone who has ever walked through our doors, trained with our coaches, taken a class, joined us for an event or has been part of this incredible community…. THANK YOU!!!

You are the reason we keep showing up!

HERE’S TO 7! 🙌🏼🚀

📍BENCHMARK FITNESS- 430 Pearl Street
⌚️7:30-11:30am

Come say hi and help us celebrate!

The BENCHMARK team is growing!

And we’re not just looking for credentials and experience.
We’re looking for the person who lights up a room, remembers every name and genuinely believes that what they do changes lives.

Two positions available:

Personal Trainer
Mat Pilates Instructor

If this is YOU, we want to hear from you!

Please email your resume and socials to [email protected]

We can’t wait to meet you!

Community > everything. 🖤

At BENCHMARK, we’re committed to giving you the best.
And that goes beyond the gym floor!
The best training, the best training experiences and the best community in Burlington.

Join us for our Spring member social where you can meet fellow members, make new friends, network and connect with your community.

PSA: this is not a workout!

Join us this Wednesday from 5-7pm in the lobby.

Space is limited- secure your spot on our website using your member code.

See you there!

When the sunlight hits ✨

JANUARY CLASSES + EVENTS!

▪️Saturday, Jan. 14th 9am
Strength + Conditioning with Syd

▪️ Tuesday, Jan. 17th 6pm
Stretch + Recovery with Alli Alli Arruda | Inspire+Move]

▪️ Monday, Jan. 30th 6pm
Stretch + Recovery with Alli
Alli Arruda | Inspire+Move]

Available to book online now!
www.benchmarkfitness.ca

COMMUNITY LOVE

Thank you for the 5 ⭐️ love + ongoing support!
We love having you part of the B M F fit fam!!

Wishing the MERRIEST CHRISTMAS’ and HAPPIEST NEW YEARS!

There is al fresh 365 day ls approaching which means goal setting, manifesting and preparing for the person we want to be in 2023.

We are here for you and ready to help crush those goals!
Book your tour at www.benchmarkfitness.ca

MEET THE TEAM ✨

Alli is the solid back bone of our space! Our hype woman, full time resident PT trainer, bad-ass power house and owner!

Talk all things health and wellness with our girl and you will be speaking her language and she truly INSPIRES you to MOVE!

Get to know Alli a bit more!

Favorite muscle to train: Biceps + Shoulders

Least favorite exercise: Bulgarian split squats with a hop

Favorite type of music to listen to while working out: EDM + Hip Hop

Coffee order: Americano (weekdays) + Oat milk flat white (weekends)

Cocktail of choice: Champagne! (but also really loves wine)

Favorite cheat meal (sweet): Ice cream or apple crumble (with ice cream, obvi)

Favorite cheat meal (savoury): Cheese board

B M F BLACK FRIDAY

BENCHMARK sale is LIVE!
Shop your favourite B M F essentials with some sweet savings, online only.
Use code BMFBLACKFRIDAY to snag some gear for you + your favourite people!

Can’t wait to see our B M F Community rocking some of our favourite pieces!

Link in bio to shop 🔗