benchmarkburlington

AUGUST CLASSES + EVENTS

Another month of BENCHMARK classes + experiences… full of high vibe HIIT work-outs, mindful recovery, community building and NEW Conditioning + Coffee experiences!!

- B M F Strength + Conditioning
- B M F Yoga
- B M F Stretch + Recovery
- B M F Breath work with Michelle Peris, ND
- B M F Conditioning + Coffee

Our Saturday morning Conditioning + Coffee event with Coach Alli is happening on August 8th, generously sponsored by Inner Oak Therapy with special live DJ FERNANDO | FITNESS COACH | ISSA CPT 🔥

All classes must be booked in advance to ensure equal access to everyone and can be booked online at www.benchmarkfitness.ca

Make sure to use your membership code 💪🏼
(DM us if you need this!)

NOTE: To ensure that as many members are able to book classes, a $15 fee will be charged for class cancellations made less than 12 hours in advance OR a no show.

A solid sweat, good coffee and even greater people!

Saturday mornings hit different when you’re surrounded by your people, and what better way to start your day doing something we all love, movement! 💪🏼🙌🏼

Join us on Saturday, August 8th at 9:00am for our next Conditioning + Coffee!
Proudly sponsored by Inner Oak Therapy 🫶🏼

PLUS our friends from The Poppy Clinic Burlington Naturopathic Clinic will be there to take care of you, post workout!

Inner Oak is a place for clients to feel supported and seen in their mental health journey, and to help clients find their inner strength.

After class, we’ll be enjoying:

☕ Fresh coffee from TAMP COFFEE COMPANY

✨ Healthy post-workout protein bars from U R B A N B A K E R C O

🎁 A thoughtful gift for all attendees courtesy of Inner Oak Therapy (value: $180)

At BENCHMARK, we believe fitness is more than just a class (and peppy towel)… it’s COMMUNITY.
Come sweat, laugh, refuel and start your weekend surrounded by good people and even better energy! 🔥

Don’t just ask us….
See what our community has to say about their experience at BENCHMARK! 💪🏼🫶🏼