12/29/2020
Happy 60th birthday to the best mom and nanny in the world. 🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩
DNAfitness - DNA Fitness Inc.
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DNAfitness offers; personal training, bootcamps, athlete training, team training and private corpora We have created an environment that gets results.
DNAfitness is a results oriented environment dedicated to; personal training, bootcamps, athlete training where everything is 100% customized, data tracked and results driven. In 2011, DNAfitness moved into their new 30,000 square foot facility. The new facility provides a place for Professional and Amateur athletes to hone their skills and develop their talents as well as business professionals,
12/29/2020
05/12/2019
Always great getting client feedback. We will continue to do our job. Love it and keep it coming. Thanks for the kind words.
04/22/2019
We are open regular hours tomorrow (Monday). See y’all to lift something heavy. Happy Easter.
04/16/2019
Coaches. Quit telling people an athlete is yours. They are not. They hired you to perform a job. You are their coach. Period.
Your job is to hold up your end of the bargain and do you job. Keep them healthy, get them ready for season, create some balance, strength and power and just do your fu***ng job.
You should be grateful someone has hired you, given you their body and relied on you for your expertise. Be honest with them and give them your best physically and mentally because they hired YOU not the other way around. Just do your job.
03/31/2019
A little Sunday rant for the fitness industry. Things you won’t see at dna...
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A coach on social media when training clients
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A coach watching you ride the bike or treadmill for your “active” session
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A coach that knows very little about their client in and out of the gym
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A coach taking selfies
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A coach on their device other than to record workout data
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A coach taking calls
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A coach that isn’t prepared and dedicated to the hour in front of them
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A coach asking if you’d like to stop early so they can setup their night
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Let’s be clear. This happens everyday in the fitness industry and if it happens to you, fire your coach immediately without hesitation, on the spot because you are getting ripped off.
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End of rant. Happy Sunday.
03/24/2019
Love or hate some of the exercises, that’s besides the point. One thing that is consistent with every great goal and ex*****on towards that goal is hard work. This is proof. Suspect exercise selection, mediocre form but hard ass work you can’t deny nor appreciate. Get off your ass up, go for a walk, lift weights, complete an Ironman, whatever it takes for activity and consistency. Excuses are for the mentally and physically weak. Check yourself because honesty is hard to come by. Props to pat.
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It’s not easy and won’t be given to you, this has to be earned...
Trust me when it’s all done you won’t regret one moment, one tear, or any other the pain.. It will all be worth it.. Leave everything on the table give you all you got... Comment how bad you want it or tag a friend that needs to see...
03/10/2019
International women’s day long overdue post. To my daughter who doesn’t have a clue yet and if I have anything to do with it...never will. Here is to ladies not taking s**t and getting things done.
02/17/2019
A reminder that DNA is closed tomorrow for family day. Enjoy the day with your family or alone, quiet, without your family. Either way your not working out at DNA. See, that last time rhymed...
02/12/2019
Yep. It’s Russian bear lifting in the woods time again. WE ARE OPEN. put on your chains or better yet, show up, borrow ours and lift something.
02/08/2019
We’ve said it a thousand times...the gym discriminates equally, with no boundaries. The bar,l and weights do the talking, you either have the answer or you don’t. has the answers. If this doesn’t get you fired up on a Friday to put your mediocre excuses to bed you don’t have a pulse. Get your s**t together, get out and lift something heavy. Kudos to smiley.
Poliquin Group
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Absolutely incredible!! 💪💪
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Respect! Cerebral palsy is no match for -
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02/07/2019
Motivation...it can come from the outside but is fueled from within.
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Let’s keep it real on a Wednesday night. No one cares about your success. Until you realize your working for yourself you’ll be captive to the BS.
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No one outside your immediate family and maybe a few select friends (most likely half of them don’t care) really give a s**t about your success or failure. So don’t worry about them. They don’t matter. Your success will be built on you, no ones else. The quicker you realize that the faster you’ll move forward.
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Do it for yourself, do it selfishly, do it for the only vessel you have and make it a long game not a short position. Only then will you see and truly feel success.
02/02/2019
We often talk about greatness and how one individual has reached the pinnacle.
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Greatness, like failure is a mindset.
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We have the ability to turn it on or off but the “greats” can manage and control the mental aspect of; pain, failure, weakness and their shortcomings to become great.
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Greatness could very well be the ability to deal with all the bulls**t just better than others, for longer, at a higher rate of speed, until the delta, which is effort, pushes them to the pinnacle.
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952 Century Drive
Burlington, ON
L7L5P2