Carling Rees Kinesiology

Coat rack clinic didn’t last long after this one 😂

😅 Not everyone passes this hip flexor test.
If this feels impossible, it usually means your hips aren’t controlling extension well, either from stiffness, weakness, or both…

To improve this, focus on:
🤸 Hip flexor mobility in end range (controlled stretching)
🏋️‍♀️ Glute strength in hip extension (bridges, split squats, step-ups)
🏄🏼‍♀️ Core control to stop the low back from taking over

Save this and test it later 👀

Follow for more injury prevention and rehab 🩷🩵🧡

Alberta’s got beef! 🥩