Rahmi Fitness

🌟 Move Your Way with Rahmi Fitness! 🌟

Join us every Tuesday morning at 10:00 AM at the Bowness Seniors Centre for a welcoming Senior Fitness Class taught by Maria.

This class is designed so participants can choose what works best for them — exercises can be done standing or seated, allowing everyone to move safely and comfortably at their own pace.

💪 Build strength
🚶 Improve balance and mobility
😊 Boost energy and confidence
💜 Enjoy movement in a friendly, supportive community

Whether you are just starting out or already active, this class is a wonderful way to stay strong, healthy, and connected.

📍 Bowness Seniors Centre
🕙 Tuesdays at 10:00 AM
👩‍🏫 Instructor: Maria
✨ Offered by Rahmi Fitness

Come move, smile, and feel your best!

🌿 NEW CLASS STARTING SEPTEMBER 14! 🌿

Happy Hips • Happy Back • Happy Knees

Move Better. Feel Better. Live Better.

Movement is one of the greatest gifts we can give ourselves at any age.

Join Rahmi Fitness for a welcoming, low-impact class designed to improve mobility, build strength, and help you move with greater ease and confidence. Whether you're looking to reduce stiffness, support your joints, improve your balance, or simply stay active, this class is designed for you.

✨ Benefits include:
• Improve hip, back, and knee mobility
• Increase flexibility and core strength
• Enhance balance and stability
• Reduce stiffness and improve everyday movement
• Exercise in a safe, supportive, and encouraging environment

💚 Standing and seated options are available, making this class accessible for all fitness levels and abilities.

📅 Starts: Monday, September 14, 2026
🕐 Time: 1:00 PM – 2:00 PM
📍 Location: GFLS
3425 26 Avenue SE, Calgary, AB

At Rahmi Fitness, we believe that fitness is for everyone. Our goal is to help you stay active, independent, and confident through enjoyable, evidence-based movement in a welcoming community.

Stronger Today. Better Tomorrow.

☎️ Reserve your spot: 403-272-4661
🌐 www.gfls.org

We look forward to helping you move better—one class at a time!

🌟 Start Your Week Strong! 🌟

Join us for Rahmi Fitness Core Class every Monday at 9:00 AM at Scenic Acres Community Centre!

Strengthen your core, improve your balance, enhance your posture, and feel energized for the week ahead. This class is suitable for all fitness levels and focuses on building a strong foundation for everyday movement.

💪 Instructor: Deanna
📍 Scenic Acres Community Centre
🕘 Mondays at 9:00 AM

Come move, laugh, and get stronger with our supportive fitness community. Bring a friend and discover how a stronger core can make a difference in your daily life!

We can't wait to see you there! 😊

🎶💃 Start Your Monday with Energy and Joy! 💃🎶

Looking for a fun way to get moving, boost your mood, and start the week on a positive note?

Join us for Zumba with Rahmi Fitness every Monday at 10:15 AM at the Scenic Acres Community Centre!

Led by our enthusiastic instructor Jas, this class combines easy-to-follow dance moves with upbeat music for a workout that feels more like a party than exercise. No dance experience is needed—just bring your smile, your energy, and a willingness to have fun!

✨ Burn calories
✨ Improve cardiovascular fitness
✨ Increase energy and confidence
✨ Meet new friends in a welcoming community

Come dance, laugh, and move with us. Your body, mind, and spirit will thank you!

📍 Scenic Acres Community Centre
🕙 Mondays at 10:15 AM
💜 Everyone is welcome!

💙 Build Strength. Build Confidence. Build Community—Together! 💙

Looking for a fun way to stay active as a family?

Join Family Calisthenics with Rahmi Fitness at Panorama Community Centre! This unique class is designed to bring families together through movement, laughter, and fitness.

Calisthenics uses bodyweight exercises to help participants of all ages develop strength, coordination, balance, flexibility, and confidence—all while having fun together.

Whether you're a parent, grandparent, or caregiver, this is a wonderful opportunity to create healthy habits, encourage teamwork, and make lasting memories with your children.

✨ What to expect:
• Fun, engaging bodyweight exercises
• Activities for all fitness levels
• Improved strength, mobility, and coordination
• Quality family time in a positive and supportive environment
• A welcoming community where everyone can succeed

📅 Sundays | September 20 – November 1, 2026 (7 classes)
🕚 11:00 AM – 12:00 PM
📍 Panorama Community Centre

At Rahmi Fitness, we believe that fitness is more than exercise—it's about building healthier families, stronger communities, and lifelong habits that inspire confidence and well-being.

Come move, play, and grow stronger together. We'd love to welcome your family!

🌟 Start Your Week Strong! 🌟

Join us for Rahmi Fitness Core Class every Monday at 9:00 AM at Scenic Acres Community Centre!

Strengthen your core, improve your balance, enhance your posture, and feel energized for the week ahead. This class is suitable for all fitness levels and focuses on building a strong foundation for everyday movement.

💪 Instructor: Deanna
📍 Scenic Acres Community Centre
🕘 Mondays at 9:00 AM

Come move, laugh, and get stronger with our supportive fitness community. Bring a friend and discover how a stronger core can make a difference in your daily life!

We can't wait to see you there! 😊

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🌿 Move Gently. Feel Better. Live Well. 🌿

Discover the many benefits of Senior Chair Yoga with Rahmi Fitness at Panorama Community Centre.

This gentle, chair-based yoga class is designed to help older adults improve flexibility, balance, strength, posture, and mobility in a safe, welcoming, and supportive environment. Whether you're new to yoga or looking for a comfortable way to stay active, this class is for you.

✨ Benefits of Senior Chair Yoga:
• Improve flexibility and joint mobility
• Enhance balance and stability to help reduce the risk of falls
• Build strength for everyday activities
• Reduce stiffness and tension
• Support relaxation, better breathing, and overall well-being
• Connect with others in a positive and encouraging community

📅 Session 1: Sundays, September 13 – October 18, 2026 (6 classes)
🕙 10:00 AM – 11:00 AM

📅 Session 2: Sundays, October 25 – November 29, 2026 (6 classes)
🕙 10:00 AM – 11:00 AM

📍 Panorama Community Centre

No previous yoga experience is needed—just wear comfortable clothing, bring a water bottle, and come ready to enjoy an hour of movement, mindfulness, and connection.

At Rahmi Fitness, we believe it's never too late to invest in your health. Every class is an opportunity to move with confidence, build strength, and enjoy a healthier, more active life.

Join us—you belong here. We look forward to welcoming you!

🎉 Turn Up the Music. Turn Up Your Energy. 🎉

Looking for a workout that doesn't feel like a workout?

Join Cardio Dance with Rahmi Fitness at Panorama Community Centre and experience a class that's full of energy, movement, and fun! Dance your way to better fitness while improving your cardiovascular health, coordination, endurance, and overall well-being.

No dance experience is needed—just bring your enthusiasm and get ready to move!

✨ Why you'll love this class:
• Burn calories while having fun
• Improve your cardiovascular fitness and endurance
• Boost your mood and reduce stress
• Enhance coordination and balance
• Enjoy an encouraging, welcoming atmosphere

📅 Session 1: Thursdays, September 10 – October 15, 2026 (6 classes)
🕔 5:00 PM – 6:00 PM

📅 Session 2: Thursdays, October 29 – December 3, 2026 (6 classes)
🕔 5:00 PM – 6:00 PM

📍 Panorama Community Centre

At Rahmi Fitness, we believe fitness should be something you look forward to. Come move, laugh, and leave every class feeling stronger, happier, and energized.

Join the rhythm—we can't wait to dance with you!

✨ Find Your Strength. Improve Your Balance. Move with Confidence. ✨

Looking for a fun and effective way to improve your strength, flexibility, posture, and overall well-being?

Join Pilates Fusion with Rahmi Fitness at Panorama Community Centre! This energizing class combines the best of Pilates-inspired movement with functional exercises to help you build a stronger core, improve balance, increase mobility, and leave you feeling refreshed.

Whether you're new to Pilates or looking to enhance your fitness routine, this welcoming class is designed for all fitness levels.

📅 Session 1: Thursdays, September 10 – October 15 (6 classes)
🕕 6:00 PM – 7:00 PM

📅 Session 2: Thursdays, October 29 – December 3 (6 classes)
🕕 6:00 PM – 7:00 PM

📍 Panorama Community Centre

Invest one hour a week in yourself and discover how good it feels to move with intention, build a stronger body, and enjoy a calmer mind.

Register today—we'd love to welcome you to class!

🌟 Stay Active. Stay Strong. Stay Independent. 🌟

It's never too late to invest in your health!

Join Senior Fitness with Deanna from Rahmi Fitness and enjoy a fun, welcoming class designed to help older adults improve strength, balance, flexibility, and overall fitness in a supportive community.

Our classes focus on functional movements that make everyday activities easier while helping you build confidence, boost your energy, and connect with others who share your commitment to healthy aging.

✨ Benefits include:
• Improve strength and mobility
• Enhance balance and help reduce the risk of falls
• Increase flexibility and endurance
• Support heart health and overall wellness
• Enjoy a positive, social, and encouraging environment

📅 Thursdays
🕙 10:00 AM
📍 Bowness Community Centre

Whether you're just getting started or looking to maintain an active lifestyle, everyone is welcome. Come experience the joy of moving together and discover how staying active can help you feel your best every day.

Register today and take the first step toward a stronger, healthier you!