Yoga and Beyond

🌙 TONIGHT — Yin Yoga + Handpan Healing

Join us for a deeply relaxing evening of Yin Yoga with Ning and live Handpan Healing by Guillaume de la Chanonie guillaumesoundhealing

🕖 7:00 PM Tonight
📍 Yoga & Beyond

Stretch • Breathe • Listen • Restore ✨

Let the stillness of Yin meet the healing sound of the handpan. 🤍

Big News at Yoga and Beyond! ✨

Our Pilates Reformers have finally arrived! 🎉

Starting this September, Yoga and Beyond will be offering Pilates Reformer classes, and we can’t wait to share this exciting new chapter with our community.

Interested in becoming a Certified Pilates Reformer Instructor?

Join one of our upcoming instructor trainings:
📅 August 29–30 or September 12–13
💰 Only $599

In this comprehensive training, you will:
✔️ Learn the fundamentals of Pilates Reformer
✔️ Design safe and effective classes
✔️ Build confidence to teach individuals and groups
✔️ Receive Continuing Education credits for fitness professionals

Why choose Pilates Reformer?

Pilates Reformer training helps improve:
✨ Core strength and stability
✨ Posture and spinal alignment
✨ Flexibility and mobility
✨ Balance and coordination
✨ Muscle tone without high-impact stress
✨ Rehabilitation and injury prevention
✨ Overall strength for everyday life and athletic performance

Whether you’re looking to start a new career, add another specialty to your teaching, or simply deepen your knowledge of movement, this training is a wonderful investment in yourself.

Stay tuned for our September class schedule, and come play with us on the Reformers! We can’t wait to welcome you to the Yoga and Beyond family.

Spaces are limited—reserve your spot today!

Congratulations to our Summer 200-Hour Yoga Teacher Training graduates! 🎉🧘‍♀️

What a beautiful way to celebrate this incredible journey together!

Today we shared an amazing community class, where our trainees stepped into their role as teachers with confidence, heart, and passion. Watching each of you grow over the past 18 days has been such a joy.

After class, we gathered for a wonderful potluck filled with laughter, delicious food, meaningful conversations, and new friendships. This is what yoga is all about—connection, community, and supporting one another.

Graduation isn’t the end—it’s the beginning of a brand new journey. May you continue to learn, teach, inspire, and share the gift of yoga wherever life takes you.

Congratulations again! We are so proud of every one of you. Welcome to the Yoga and Beyond teaching family. The world needs your light. ✨

Namaste. The journey has just begun. 💙

💙 It Takes a Community to Grow a Teacher 💙
Every great yoga teacher started with their very first class.
This Friday, our 200-Hour Yoga Teacher Training trainees are stepping onto the mat to teach the community they’ve been preparing for. They’ve practiced, learned, laughed, and worked incredibly hard—and now they’re ready to share their passion with you.
🎉 FREE Community Yoga Class
🗓 Friday
⏰ 5:00–6:00 PM
📍 Yoga and Beyond
Whether you’re a regular, a beginner, or just curious about yoga, we’d love to see you there.
Your smile, your energy, and your support mean the world to these future teachers. Together, we’re building confidence, creating connections, and growing our yoga community—one class at a time.
💙 Bring a friend.
💙 Meet our amazing trainees.
💙 Practice together.
💙 Support local yoga teachers.
Free for everyone. We can’t wait to welcome you!
📍1414 Kensington Road NW, Calgary
🌿 Yoga and Beyond

Why is a relaxed neck so important?

A tight neck doesn’t just cause pain—it can contribute to headaches, poor posture, shoulder tension, and even affect the way you breathe.

A relaxed neck allows your whole body to move with greater ease. It helps you stand taller, breathe deeper, and feel calmer.

In Yoga and Beyond’s 200-Hour Yoga Teacher Training, you’ll learn more than yoga poses. You’ll discover how to release unnecessary tension, improve alignment, and create freedom in your neck and shoulders—skills that benefit both your own practice and your future students.

Your neck carries more than your head.
Sometimes, it carries your stress too.

Come learn how to let it go.

Yoga and Beyond – 200-Hour Yoga Teacher Training
Learn. Practice. Transform.

📍1414 Kensington Rd NW, Calgary
📩 DM us to learn more for next Yoga teacher training ( 8 weekends) September 25-Jan 31,2027

☀️ Summer Family Special at Yoga and Beyond! 👨‍👩‍👧‍👦ends on Aug 30th .

This summer, your kids practice FREE when you join us!

Purchase a summer class pass, and bring your children under 14 to enjoy our regular yoga classes at no extra cost. It’s a wonderful way to stay active, connect as a family, and create healthy summer memories together.

Please note: This offer does not include Aerial Yoga classes.

✨ Sign up online, then simply bring your kids to class—we can’t wait to welcome your family!

📍 1414 Kensington Road NW, Calgary
🌐 yogaandbeyond.ca

Move. Breathe. Grow together this summer. 💛

✨ Yoga and Beyond — Where Miracles and Connections Happen ✨

Sometimes, a place is more than just a place.

Sometimes, it becomes a space where life brings people together at exactly the right moment.

Last Sunday morning, before our Sunday Morning Flow class, something truly magical happened at Yoga and Beyond.

Studio owner Ning was sitting at the front desk, welcoming students as they walked in. Then a woman entered the studio…
And Ning stopped.
For a moment, she felt like she was looking into a mirror.

The woman standing in front of her looked so much like her — almost like a twin. They looked at each other, both surprised, both speechless, trying to understand this unbelievable moment.

Then they started talking and discovered something even more extraordinary.

Her name is Ming Gao.
Ming Gao and Ning Gao — two names only one letter apart.

But the connection went far beyond their names.

They both came from Harbin, China.

They discovered that they had walked the same childhood paths — attending the same elementary school and the same junior high school. Their lives had crossed decades ago, yet they never knew each other until this moment.

And somehow, after all these years, their paths finally met…
At Yoga and Beyond.

But the magic didn’t stop with their shared hometown and history.

They discovered they were also walking a similar journey — a journey of healing, transformation, and finding strength after life’s challenges.

Ning felt deeply moved.

“Maybe this is what people call a spirit sister,” she said.

At Yoga and Beyond, we believe yoga is not only about movement.
It is about connection.

Connection with ourselves.
Connection with others.
Connection with the deeper stories that bring us together.

Maybe some people are not strangers when we meet them.

Yoga and Beyond truly is a magical place. 💛

Where healing happens.
Where connections are created.
Where life’s beautiful surprises unfold.