Yoga and Beyond

After surviving a serious car accident, Carmen faced a long road to recovery filled with physical and emotional challenges. As part of her healing journey, she discovered yoga. What began as gentle movement and breathing exercises gradually helped her rebuild strength, improve mobility, and regain confidence. Beyond the physical benefits, yoga provided a space to manage stress, stay present, and develop a positive outlook. Through persistence and self-compassion, Carmen moved from surviving the accident to creating a meaningful new chapter in her life.

🎉 June 6 Open House at Yoga and Beyond 🎉

Join us as we celebrate this special day with a variety of classes for all ages and experience levels!

Schedule

* 8:30 AM – Pilates Sculpt
* 9:00 AM – Flow & Yin
* 9:30 AM – Pilates Sculpt
* 10:45 AM – Master Yoga
* 11:00 AM – Aerial Yoga
* 12:00 PM – Myofascial Release Yin
* 12:30 PM – Aerial Yoga for Kids
* 1:30 PM – Yin & Sound Bath
* 2:00 PM – Aerial Yoga for Beginners

✨ All drop-in classes are just $6!
Sign up online www.yogaandbeyond.ca

We would love to celebrate with you and share this wonderful day together.

📍 Yoga and Beyond
1414 kensington Road NW

We look forward to seeing you there! 🙏🧘‍♀️🧘‍♂️

✨ 6:6 OPEN HOUSE ✨
On June 6, 2026, join us in celebrating harmony, growth, and transformation at our Open House event—a day dedicated to peace, wellness, connection, and community.

Come explore our diverse range of classes, including:
🧘 Yoga
💪 Pilates
🌿 Aerial Yoga
🎶 Sound Bath
…and more!

Whether you’re new to wellness or looking to deepen your practice, this is the perfect opportunity to discover something new, connect with like-minded people, meet our expert instructors, and make new friends.

🎉 All featured classes are just $6 per class!

Spaces are limited, so reserve your spot today.

📅 Date: Saturday, June 6, 2026
⏰ Time: 8:00 a.m. – 3:00 p.m.
📍 Register online: www.yogaandbeyond.ca

Let’s come together to create a day filled with joy, laughter, learning, and endless possibilities. We can’t wait to welcome you!

Thank you to everyone who joined us for Puppy Yoga last weekend! 🐶💛

It’s never really about the yoga. It’s about the wagging tails, puppy cuddles, laughter, connection, and those simple moments that make us feel happy, relaxed, and loved.

If you’d like more puppy-filled joy, join us at Yoga in the Beyond:

✨ Friday: 3:00–4:00 PM
✨ Saturday: 3:00–4:00 PM
✨ Sunday: 1:00–2:00 PM & 2:30–3:30 PM

Come move a little, smile a lot, and spend an hour surrounded by playful puppies and good energy. We can’t wait to see you there.
$25 per person
Sign up online www.yogaandbeyond.ca

Puppy Yoga is back — and it’s more than just yoga. 🐶💛

Sometimes life feels heavy, stressful, or lonely. Puppy yoga gives people a chance to slow down, breathe, laugh, connect, and simply feel good again. There’s something healing about being surrounded by playful puppies, kind people, and a room full of positive energy.

This experience is for everyone — whether you come with friends, family, or by yourself. It’s about community, connection, love, and play. A space to smile more, stress less, and enjoy the little moments that matter most.

Come stretch, cuddle puppies, laugh a lot, and leave feeling lighter.

📅 Upcoming Puppy Yoga Sessions:
• May 31 — 1:00–2:00 PM ( sold out ) & 2:30–3:30 PM
• June 5 — 1:30–2:30 PM & 3:00–4:00 PM
• June 6 1:30-2:30 PM & 2:30–3:30 PM
June 7 : 1-2 & 2:30-3:30 pm

Bring your mat, bring your heart, and come experience the joy. 🐾
🇨🇦

Puppy Yoga is back — and it’s more than just yoga. 🐶💛

Sometimes life feels heavy, stressful, or lonely. Puppy yoga gives people a chance to slow down, breathe, laugh, connect, and simply feel good again. There’s something healing about being surrounded by playful puppies, kind people, and a room full of positive energy.

This experience is for everyone — whether you come with friends, family, or by yourself. It’s about community, connection, love, and play. A space to smile more, stress less, and enjoy the little moments that matter most.

Come stretch, cuddle puppies, laugh a lot, and leave feeling lighter.

📅 Upcoming Puppy Yoga Sessions:
• May 31 — 1:00–2:00 PM ( sold out ) & 2:30–3:30 PM
• June 5 — 1:30–2:30 PM & 3:00–4:00 PM
• June 6 1:30-2:30 PM & 2:30–3:30 PM
June 7 : 1-2 & 2:30-3:30 pm

Bring your mat, bring your heart, and come experience the joy. 🐾
$25/ person
Sign up online www.yogaandbeyond.ca
🇨🇦

Yoga and Beyond 🐾🐾🐾 Puppy Yoga Sessions
🐶May 31: 1-2 pm & 2:30-3:30 pm
🐶June 5: 3-4 pm
🐶June 7: 1-2 pm & 2:30-3:30 pm
💰$25 per person
👉Registration www.yogaandbeyond.ca
📍Yoga and Beyond 1414 Kensington road n.w

🐶✨ Thank You Everyone! ✨🧘‍♀️

A huge thank you to everyone who joined us for Puppy Yoga last weekend!
There was so much laughter, relaxation, and playful puppy cuddles — we loved seeing everyone having such a great time. 💛🐾

Why people love Puppy Yoga:
• Stress relief — puppies + gentle movement = instant mood boost 🐶
• Beginner-friendly — no yoga experience needed ✨
• Social & fun — perfect for friends, dates, or coming solo 💕
• Animal connection — helps support socialization for young puppies 🐾

🌟 Next Puppy Yoga Sessions 🌟

📅 May 26
⏰ 2:30 – 3:30 PM

📅 May 31
⏰ 1:00 – 2:00 PM
⏰ 2:30 – 3:30 PM

💲 $25 per person / class

Spots fill quickly, so reserve yours soon! 🧘‍♀️🐕

www.yogaandbeyond.ca

✨ NEW CLASS THIS LONG WEEKEND AT Yoga and Beyond✨
Fascia Release Yin Yoga

Join us for a deeply relaxing and restorative class designed to help release tension, improve mobility, and calm the nervous system 🌿

Using gentle yin yoga, fascia release techniques, rollers, and massage balls, we’ll work through tight muscles and connective tissue to help your body feel lighter, softer, and more open.

💫 Benefits:
• Release tension & stiffness
• Improve flexibility & circulation
• Reduce stress and body aches
• Support recovery & relaxation
• Feel grounded and refreshed

🗓 Monday
🕜 1:30 PM – 2:30 PM
📍 Yoga & Beyond – 1414 Kensington road n.w

www.yogaandbeyond.ca

🎉 Check intro special

Perfect for beginners and anyone needing a reset for the body and mind 🤍

Mobility Relaxation WellnessJourney

✨ Fly, stretch, strengthen, and unwind with Aerial Yoga at Yoga and Beyond Kensington! ✨

Join us daily for fun, beginner-friendly aerial yoga classes designed to build strength, flexibility, and confidence while supporting your body in the hammock.

🌿 Daily classes
🌿 All levels welcome
🌿 Feel lighter, stronger, and more energized

SPECIAL OFFER:
3 weeks unlimited for only $49!

Your new favorite workout is waiting above the mat. 💫

YogaLife CalgaryWellness YogaCommunity