ATHA Hot Yoga

Here is your sign.

Whether you’ve been wanting to certify as a yoga teacher or already are one but feel like you need something more before you teach your first class…

This is for you!

No experience necessary.

This is for anyone curious about becoming an ATHA Method Certified Teacher.

Join for a unique experience like no other in Calgary at ATHA Hot Yoga Studio in Marda Loop.

Those already enrolled in the Mexico 2026 training can come for FREE.

Sign up through ATHAHotYoga.com under workshops and transformations!

The last one we did was so much fun we’ve decided to do it again!

Experience a class that will show you the powers of the breath and repetitive movement.

Join us Saturday June 20th from 7-8pm (usually takes about 45 minutes to complete) for 108 Sun Salutation A’s. Nothing extra and nothing fancy.

Take as many breaks as you need but also see the challenge not just of the body but of the mind as well.

Sign up on our website today.

We’ve been working on something EPIC!

The Calgary Stampede has evolved over the years but the one thing it is still missing is the wellness side to balance it all out.

That is…UNTIL NOW!

Join us for 10 days of hot yoga, cold plunges, fresh juices and prizes that will blow you away!

Daily Prizes include:

• Garmin Vivoactive 6 smart watch
• Half day spa at Ascension Springs Wellness
• Gift Card to One8T Wellness
• Gift Card to Nordic Spring Spa
• 3 hour massage
• Athleta Gift Cards
• Rocky Mountain Soaps
• Saje Wellness
• Lush
And more!

With the Grand Prize being:

✈️ $500 Air Canada Voucher and a 1 night stay at a Courtyard by Marriott

When you take a class you’ll be entered for the prize that day! Come to a class a day for 10 days straight from July 3-12 2026 and be entered for the Grand Prize! Use your regular membership or it is included in your Summer All Access Pass.

We also have a Stampede Wellness Member for $200 + gst which gives you access to unlimited classes, all cold plunge classes, fresh juices and smoothies from July 3-12 2026.

Take your Stampede to a new level this year!

Sometimes the last thing it is about is the poses.

Yoga will meet you where you are at.

What class are you taking today?

We love to keep it fun and different!

Come and get your ATHA Passport today and play until August 31st!

Take Classes

Get Your ATHA Passport Stamped

Be entered to win amazing prizes!!

Included in you Summer All Access Membership or a $20 buy in.

Keeping you motivated all Summer Long!

3 Months Unlimited Classes
• all regular classes on our schedule are included from June 1st to August 31st 2026. 15 styles of classes to choose from and 38 classes per week

Summer Passport Challenge
• Pick up your ATHA Passport and get stamped after every class and don’t forget to add your sticker to the world map on the wall with which country you went to for that specific class. Amazing prizes will be given away at the end.

Stampede Wellness
• 10 days to incorporate Wellness into your Stampede journey. Daily prizes with a focus on supporting your wellness to a grand prize of a $500 Air Canada Voucher and a one night stay at a Courtyard by Marriott!

Summer Cold Plunge Classes
• During the 10 days of Stampede Wellness we will be offering cold plunges after class on the terrace. Classes that will be offered will be late morning and early afternoon classes only.

Acro & Partner Workshop July 11th 1:30pm-3pm
• Come solo or with a partner to this fun 90 minute workshop to connect and play!

Get your membership through our website at the top message bar or in studio today!

This Summer is going to be 🔥

We cannot wait to bring you so many amazing events this summer!

Get your Summer All Access Pass so you can enjoy all the events without any FOMO.

Summer All Access Pass includes:

• 3 month unlimited membership to all regular scheduled classes

• The Summer Passport Challenge which will have prizes for most countries visited as well as most visits to one country. See in studio for more details

• Stampede Wellness Challenge. Normally you don’t think Wellness with Stampede but are changing that! Anyone that attends a class on a specific day will be entered for that prize and attend one class per day for 10 days and get entered to win the Grand Prize!

• July 11th brings back one of our favourite workshops! Acro and Partner Yoga. Come on your own or with someone just be ready to have fun! 130pm-3pm

• During Stampede Wellness we will be offering cold plunge after class on the terrace. All cold plunge classes are included in your Summer Pass.

Get your today and enjoy all of our amazing events all Summer long!!

You don’t become stronger overnight.
You build it rep by rep. Breath by breath. Choice by choice.

🔥 FOUNDATION TO FIRE 🔥
A program designed to help you create strength from the ground up, blending foundational movement, mobility, core activation, endurance, and empowering flow.

This isn’t about being “advanced.”
It’s about learning how to trust your body, challenge your limits, and unlock a stronger version of yourself.

Come as you are.
Leave stronger.

📍 ATHA Hot Yoga

You just need to be willing to start.

Inversions and Arm Balances are not just advanced poses. They are the ability to understand the body on a deeper level.

Every Saturday at 330pm we play. This is a workshop style class so expect it to be interactive and fun. We use the wall and support each other through touch and spotting.

This class is for everyone! New to you or if you need a space to practice your weekly inversions we’ve got you.

Join us Saturdays at 330pm.

Wednesdays at 8pm.

In a world that moves fast, intentional touch invites the body to soften, the nervous system to settle, and the mind to let go. ✨

Our Yin with Assists class combines long-held yin postures with supportive hands-on assists designed to help you release deeper layers of tension, stress, and resistance. Through safe, mindful touch, the body can feel supported, grounded, and cared for in a way words sometimes cannot reach.

Benefits of touch in this practice may include:•

• calming the nervous system
• reducing stress and anxiety
• creating a deeper sense of relaxation
• increasing body awareness
• helping muscles release more fully
• fostering connection, safety, and trust

This class is an invitation to receive. To slow down. To breathe. To allow yourself to be supported.