POWER HOUR Fitness

POWER HOUR is a strength training program that focuses on strengthening large muscle groups while increasing muscular endurance.

The music is good, the classes are fun and participants learn technique and weight training skills that transfer to all areas of physical activity and training. Participants have the option to modify the program to suit their ability as modifications are always offered. The classes take place in a group fitness setting with the trainer working one-on one with individual participants, to achieve t  ...