Junction 9 Yoga & Pilates

✨ MYNAH 200-HOUR YOGA TEACHER TRAINING 2026 ✨

The journey begins January 8th, 2027.

Join us for another year of Mynah’s 200-Hour Yoga Teacher Training.

A transformative experience designed to deepen your personal practice, expand your understanding of yoga, and prepare you to share this practice with others.

At Mynah, we believe yoga is more than the physical postures. Together, we explore the rich history, philosophy, and teachings of yoga while creating space for self-reflection, growth, and connection.

Through movement, philosophy, meditation, teaching methodology, and community, you’ll develop the knowledge and confidence to step into your role as a teacher while continuing to discover your own unique relationship with yoga.

Our experienced faculty brings decades of knowledge, passion, and diverse perspectives to this training:

✨ Kate W. Mak, E-RYT 500
✨ Lauren Cowley, E-RYT 500
✨ Brenda Lee-Rooney, E-RYT 200, RYT 500
✨ Jilaine Beddoe, E-RYT 500

We are so grateful to work alongside these incredible teachers and to offer a training rooted in mentorship, community, and connection.

If you feel called to deepen your practice or embark on a journey of personal growth and transformation, we invite you to apply.

Early bird applications are officially open. Visit our website to learn more 🤍

Your 6 AM Pilates instructors are ready to go ☀️🤝

Are you? 👀

One of the best parts of our Yoga Unlimited Membership? 🤍

It goes beyond Yoga and gives you access to a variety of our movement classes on the mat including:

Mat Pilates
Rare Method
Embodied Movement
Flow & Rollax
CAT (Critcal Alignment Therapy)
Body & Bell

Whether you’re looking for an energizing, movement-focused class like Embodied Movement, Mat Pilates, Body & Bell, or Rare Method

Or a slower, more restorative practice like CAT or Flow & Rollax

With classes offered at both our Inglewood and Mission studios, there’s something to meet you exactly where you are to build strength, find stillness, and reconnect with yourself.

Be sure to check out the schedule to find your next favourite class ✨

A studio is only as special as the people who fill it

Thank you for trusting us with your movement, your mornings, your evenings, your milestones, and the moments in between

It’s the familiar faces and commitment to come together that’s built this community

We wouldn’t be the same without you 🤍

POV: You’ve taken the Complimentary Reformer Pilates class, completed your recommended 4–6 Reformer Align classes, and you’re thinking about trying Reformer Strong... but you’re nervous. 👀

Trying something new can feel intimidating

Reformer Strong is designed to help you build strength through progressive overload, with controlled resistance, intentional repetition, and a focus on form. It’s challenging, but in the best way. You’ll leave feeling stronger, more confident, and probably a little surprised by what you’re capable of ✨

If you’ve been thinking about giving it a try, this is your sign. We’ll meet you where you are and help you build from there 🤍

Summer Sessions are in full swing, and we couldn’t be happier spending our summer evenings on the Inglewood rooftop with this community ☀️🤍

A huge thank you to the incredible local vendors and community partners who have helped make each session even more special by treating our students after class so far:

Community Natural Foods
routine.
The Apothecary in Inglewood
Bäre Activewear

There are five Summer Sessions left, so there’s still plenty of time to join us:

Saturday, August 8th 2pm ~ Randelle & Chanté
Saturday, August 15th 2pm ~ Joy & Maddie
Friday, August 21st 6pm ~ Rachel & Ashley
Saturday, August 29th 2pm ~ Maline & Simran

Think yoga and Pilates on the rooftop, a live DJ, local treats, and a chance to soak up every bit of Calgary summer ✨

Head to the link in our bio to reserve your spot ✨

What makes Junction 9 different?

It’s the people who fill this space. Our students, our teachers, our front desk team. Every person who walks through our doors helps make this place feel like home 🤍

We asked our community to describe the studio in one word and their answers say more than we ever could ✨