Inner Bliss Yoga Calgary

Come join me in the New Year! I’m
Offering 12-1pm online classes on Mondays, 12:10-1pm In person at The Knox Church on Tuesdays! Message [email protected] to hold your spot for 2026! ❤️❤️

Come join me for a class! For more information email [email protected]

The beautiful Knox United Church💗💗

Coming up next week! We are offering 4 FREE Mondays!
Come stretch with us in this 45 minute yoga class.

The beautiful, sparkly, Knox United Church! We love this place and the people that bring it all together! 💗
Thank you for continuing to host my yoga classes.
Tuesdays, 12:10-1pm. Hope to see you soon! 💗💗

AUGUST REGISTRATION is open! I’m offering recordings from my livestream classes and In person classes at The Knox United Church on TUESDAYS from 12:10-1pm. Email [email protected] for more information. ❤️❤️

Happy Monday, friends! ✨ Instead of the usual midday slump, how about recharging your body and mind with a dose of yoga? Imagine stepping away from your desk to stretch, strengthen, and simply breathe away the stress. 🧘‍♀️

Join me for a revitalizing lunch hour yoga session on Mondays, Tuesdays, and Thursdays. Let's find some inner bliss together! 😊

Happy Friday! See you next week! May registration is open. Message [email protected] for more information and to reserve your spot in the class.
⭐️Students demonstrate urdvha badanguiliasana or mountain pose arms in seated Virasana.
⭐️Benefits include better circulation to the legs, more openness in the shoulders and chest. Increased energy! 💗💗

"If you open your armpits, the brain becomes light. You cannot brood or become depressed."
BKS Iyengar ⭐️

May Yoga registration is open! Tuesdays and Thursdays 12:10-1pm at the Knox United Church. Mondays, livestream 12-1pm MDT.
Message me for more information and to save your spot. 💛 [email protected]