09/20/2026
Strength training needs to be a pillar of your fitness routine and we something for everybody!
Gym classes
-Lift: structured full-body weight lifting with a focus on building overall strength.
-Athletica: interval-based class that blends core, upper, and lower body exercises with cardio.
-Postnatal Lift: Lift with exercises tailored specifically to postnatal mothers.
Hot Classes
-Hot Strength: full-body strength work in the heat, so you build muscle while boosting circulation and calorie burn long after class ends.
-Athletica Spin: high-energy cardio and strength training that builds cardio and muscular endurance and torches calories in the heat.
Personal Training: available in private, semi-private, or group (3+) formats. Train in the gym, hot room, or reformer studio. Tailored specifically to your goals.
With all of our classes and personal training, you can go at your own pace and weight. All of our offerings are open to beginners with no experience required. All you need to do is take that first step.
Send us a dm, email, or book on the MINDBODY app to get started! Drop-ins start at $25 plus tax.
